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Wrist Warm Up (10 min)
Happy Body - A Wellness Podcast
English - February 11, 2019 11:32 - 10 minutes - 9.16 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness allergy wellness yoga massage healing crps feldenkrais alexander technique myofacial pain reflux Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wrist Warm Up (5 min)
Next Episode: Wrist Warm Up (15 min)
Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of our bodies that need to be nurtured and attended to. This set of movements does just that.
This is a 10 minute version of the wrist warm up.
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