Latest Rebeccahintze Podcast Episodes
Unlocking Self-Reinvention: Exploring the Power of Neurohacking
Emotions Mentor podcast - August 11, 2023 20:32 - 29 minutes ★★★★★ - 172 ratingsDo you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, ind...
Mind Mastery: Exploring Neurohacking for a Better Life
Emotions Mentor podcast - August 02, 2023 19:25 - 16 minutes ★★★★★ - 172 ratingsThe month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can ele...
The Impact of “Play” on Brain Health and Happiness
Emotions Mentor podcast - July 20, 2023 03:12 - 34 minutes ★★★★★ - 172 ratingsJoin us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psychological and n...
The Power of Compassionate Parenting in Building Emotional Strength
Emotions Mentor podcast - June 28, 2023 21:12 - 44 minutes ★★★★★ - 172 ratingsIn this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unr...
Unmasking Addiction: The Battle of Self-Awareness and Change
Emotions Mentor podcast - June 21, 2023 19:10 - 46 minutes ★★★★★ - 172 ratingsJoin us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realization strik...
Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck
Emotions Mentor podcast - June 14, 2023 23:01 - 50 minutes ★★★★★ - 172 ratingsHave you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature. ...
Embrace the Shift: Navigating Change with Ease
Emotions Mentor podcast - June 08, 2023 00:44 - 42 minutes ★★★★★ - 172 ratingsExplore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiologica...
Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr
Emotions Mentor podcast - May 31, 2023 22:09 - 48 minutes ★★★★★ - 172 ratingsIn this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success...
Winning In A World That Keeps You Down
Emotions Mentor podcast - May 26, 2023 08:28 - 37 minutes ★★★★★ - 172 ratingsLife can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with life's curveballs, it's crucial to have the right tools to ...
Healing Disconnection and Disassociation with Daily Mindfulness
Emotions Mentor podcast - May 17, 2023 14:00 - 38 minutes ★★★★★ - 172 ratingsAre you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve...
Helping You Find Happiness: Insights from Psychology and Anthropology
Emotions Mentor podcast - May 10, 2023 14:24 - 25 minutes ★★★★★ - 172 ratingsIn this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is explored, including a discussion on what bring...
The Pursuit of Happiness: Navigating Mental Health in Today's World
Emotions Mentor podcast - May 03, 2023 18:12 - 38 minutes ★★★★★ - 172 ratingsIs the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns glo...
The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety
Emotions Mentor podcast - April 26, 2023 19:01 - 41 minutes ★★★★★ - 172 ratingsStress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how ...
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Emotions Mentor podcast - April 19, 2023 18:30 - 21 minutes ★★★★★ - 172 ratingsDo you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reduci...
Solutions to Switch Off the Fight or Flight Response and Feel Calm Again
Emotions Mentor podcast - April 12, 2023 18:13 - 27 minutes ★★★★★ - 172 ratingsYou’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage...
From Chaos to Calm: Mastering Stress Management
Emotions Mentor podcast - April 05, 2023 16:55 - 41 minutes ★★★★★ - 172 ratingsIn this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy. We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technolog...
Balancing Act: Understanding and Optimizing Women's Hormones
Emotions Mentor podcast - March 29, 2023 16:24 - 34 minutes ★★★★★ - 172 ratingsWelcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various issues concerning women, including hormone bala...
Honoring Women Who Change the World
Emotions Mentor podcast - March 09, 2023 17:44 - 40 minutes ★★★★★ - 172 ratingsFor International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience. You too can create impact in your own world. Even the smallest changes can make a huge difference. Today an...
Celebrating International Women's Month: Empowering Women to Strive for a Better Future
Emotions Mentor podcast - March 01, 2023 20:17 - 44 minutes ★★★★★ - 172 ratingsMarch marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of...
Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life
Emotions Mentor podcast - February 23, 2023 00:34 - 43 minutes ★★★★★ - 172 ratingsIn this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll explore sev...
Part 2: Understanding the Most Sought-After Emotion
Emotions Mentor podcast - February 15, 2023 22:05 - 40 minutes ★★★★★ - 172 ratingsTHIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that ma...
Part 1: Understanding the Most Sought-After Emotion
Emotions Mentor podcast - February 14, 2023 19:42 - 39 minutes ★★★★★ - 172 ratingsWelcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that make us wired for lov...
The Art of Self-Love: Cultivating a Healthy Relationship with Yourself
Emotions Mentor podcast - February 01, 2023 17:40 - 32 minutes ★★★★★ - 172 ratingsWhat is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others. ...
Navigating the Path from Maladaptive to Adaptive Goals
Emotions Mentor podcast - January 24, 2023 21:32 - 52 minutes ★★★★★ - 172 ratingsMaladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about o...
Habit Hacks: Mastering the Science of Forming New Habits
Emotions Mentor podcast - January 18, 2023 15:32 - 33 minutes ★★★★★ - 172 ratingsThe brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the b...
Effort Is The Key To Unlock Our Potential
Emotions Mentor podcast - January 11, 2023 18:59 - 32 minutes ★★★★★ - 172 ratingsHumans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding ...
Mastering The Art Of Goal Setting
Emotions Mentor podcast - January 07, 2023 15:04 - 37 minutes ★★★★★ - 172 ratingsAre you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals.
Looking Back to Move Forward: A Retrospective on the Past Year
Emotions Mentor podcast - December 30, 2022 16:27 - 24 minutes ★★★★★ - 172 ratingsReflecting on past experiences can be a helpful way to understand both your successes and challenges. By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals. Tune in as Shane and Rebecca discuss the importance of...
Why Do We Crave Hallmark Movies?
Emotions Mentor podcast - December 22, 2022 03:28 - 31 minutes ★★★★★ - 172 ratingsAre you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year that can be stressful and chaotic. Our latest podcast episode explo...
What Your Inner Voice Is Trying To Tell You
Emotions Mentor podcast - December 14, 2022 15:29 - 38 minutes ★★★★★ - 172 ratingsYou are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too! This is a fun and informative podcast about your internal monologue and the interpretation. If you apply the p...
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