Latest Rawfood Podcast Episodes
Lion Heart Your True Nature with Jenni Madison - E1
Lion Heart Podcast - February 28, 2020 04:22 - 4 minutesIt takes courage to grow and to break down the illusions of the conditioned mind, on some level we are all striving for this liberation, this boundless state of being. Transformation is never going back to old ways, not always easy, but so worthwhile. This podcast is a brief introduction into ho...
Intermittent Fasting
Rawlight Diet Podcast - January 03, 2020 15:00 - 14 minutes ★★★★★ - 1 ratingLet's talk about how intermittent fasting may be the single most powerful thing you can do to change your health, your energy levels, your happiness and your life! Vegan power lifting champion who eats once a day is named Dr. Nūn Sava-Siva Amen-Ra. Definitely check him out.
Three Day Dry Fast Results
Rawlight Diet Podcast - August 07, 2019 17:00 - 9 minutes ★★★★★ - 1 ratingDry Fast Update. “Do nothing and everything gets done” One of my favorite quotes and so true when it comes to dry fasting.
Mono Fruit Meals
Rawlight Diet Podcast - June 13, 2019 21:00 - 7 minutes ★★★★★ - 1 ratingSome tips on eating mono fruit meals.
Progress and Pitfalls
Rawlight Diet Podcast - May 23, 2019 00:00 - 14 minutes ★★★★★ - 1 ratingDiscussing some of the challenges and successes I've been experiencing sticking to this raw vegan fruit based diet
Indulgence
Rawlight Diet Podcast - May 02, 2019 07:00 - 15 minutes ★★★★★ - 1 ratingHighlighting the difference between truly healthy food and food that leads to addictive tendencies.
Introduction
Rawlight Diet Podcast - May 01, 2019 23:00 - 21 minutes ★★★★★ - 1 ratingThis is an introduction to the Podcast and a overview of the Diet and philosophy behind it.
Interview: Dr. J. E. Williams and Blood Testing for Vegans - Episode #52
Renegade Health Radio - August 08, 2018 00:50 - 48 minutes ★★★★★ - 42 ratingsMany topics about blood testing and reading blood tests with Dr. J. E. Williams. Topics that are specific to vegans and vegetarians, as well as all standard blood tests and how to interpret them for yourself.
Transition from Yoga Teacher to Entrepreneur
Yoga Business Mastery | for Teachers & Studio Owners - October 09, 2017 10:00 - 26 minutes ★★★★★ - 29 ratingsDonal is an established yoga teacher actively expanding his teaching and business skills. When a prospective students inquires about classes but doesn’t end up joining a class, Donal is unsure how to follow up. Does he email? Make an offer? Add them to a list? Listen & Learn: Why most inquiri...
How to Specialize as a Teacher
Yoga Business Mastery | for Teachers & Studio Owners - October 02, 2017 10:00 - 12 minutes ★★★★★ - 29 ratingsAnnette is a qualified yoga teacher in Western Australia. She is not interested in opening her own studio, and instead, she would like to start a private yoga teaching business. But how does she find her specialty? How does she stand out from the competition? How does she avoid misconceptions ab...
Is My Market Saturated?
Yoga Business Mastery | for Teachers & Studio Owners - September 25, 2017 10:00 - 14 minutes ★★★★★ - 29 ratingsAngela is a long-time coach and soon-to-be Yoga Trapeze instructor. She is considering lots of different business options, one of which is to open a physical yoga a studio. But is the market saturated? Does it even make sense to open a physical yoga studio? Ideas We Explore How to calculate m...
Yoga Business Supporting Studio Tax Needs?
Yoga Business Mastery | for Teachers & Studio Owners - September 18, 2017 10:00 - 16 minutes ★★★★★ - 29 ratingsRosanna is a long-time yoga teacher, students, and seeker, and her day job is in taxes. She is curious to know if there is a way to put her skills to use in yoga studios, helping them use less paper, automate their processes and go online. Ideas We Explore Why MindBodyOnline.com software domi...
New Studio – How to Get Clients
Yoga Business Mastery | for Teachers & Studio Owners - September 12, 2017 10:00 - 14 minutes ★★★★★ - 29 ratingsLana just opened her first yoga studio, and she's looking for the most-effective ways to get new students in the door. Paid marketing? Free marketing? Where to start? Ideas We Explore Why Facebook is often the best choice for paid media How low or no cost marketing can be very effective H...
Intro Specials & Retention Problems
Yoga Business Mastery | for Teachers & Studio Owners - September 04, 2017 10:00 - 20 minutes ★★★★★ - 29 ratingsPatricia has a 3-year old studio. They have an easy time attracting clients, but they are struggling to retain them. What is the best price and offer to use for "intro specials?" How do we keep our students from bouncing from studio to studio? Ideas We Explore My Mind Body Online (software co...
How to Promote Yourself on the Radio
Yoga Business Mastery | for Teachers & Studio Owners - August 29, 2017 16:00 - 16 minutes ★★★★★ - 29 ratingsAmanda has a yoga studio in Florida and has been invited to be a guest on a local radio show. She unsure what to talk about, how to turn those listeners into students, and what direction to take with this new promotional channel. Ideas We Explore Why radio listeners are awesome, engaged, and ...
Private Clients – Help with Retention
Yoga Business Mastery | for Teachers & Studio Owners - August 22, 2017 16:00 - 18 minutes ★★★★★ - 29 ratingsNancy teaches Ayurveda-inspired, semi-private yoga classes in The Netherlands, and it's going well—but she's struggling with retention. Students start off motivated, but seem to drop off, even if they have purchased multi-session packs. What to do? Ideas We Explore Why it's important to set t...
How to Teach the Spiritual Side of Yoga
Yoga Business Mastery | for Teachers & Studio Owners - August 15, 2017 16:00 - 12 minutes ★★★★★ - 29 ratingsEsther is a yoga teacher most-interested and most-focused on the spiritual aspects of yoga including breathing, chanting, and yoga philosophy. Many students expect a more physical, fitness-based class, so she wonders how she can solve this challenge. Ideas We Explore Why sometimes dropping th...
Private Clients Not Showing Up for Class - What to Do?
Yoga Business Mastery | for Teachers & Studio Owners - August 08, 2017 16:00 - 10 minutes ★★★★★ - 29 ratingsSandra has a Yoga Trapeze semi-private studio with space for 10 students, but her clients often cancel last minute meaning she is losing revenue and turning away potential paying clients. What to do? Ideas We Explore Why it's important to have a new student form How to clarify your "terms o...
Yoga Websites – What Platform to Use
Yoga Business Mastery | for Teachers & Studio Owners - August 01, 2017 16:00 - 17 minutes ★★★★★ - 29 ratingsAndy is a Yoga Teachers College trainees and also produces his own training courses in Vietnam. He is wanting to add a "graduates directory" to his existing website and wonders what software to use, how to hire developers, and is it even worth it? Ideas We Explore Why Wordpress powers 20% of...
How to Work On (not in) Your Business
Yoga Business Mastery | for Teachers & Studio Owners - July 25, 2017 16:00 - 13 minutes ★★★★★ - 29 ratingsTiffany has a new studio and finds herself working "in" the business much more than "on" the business. This means the emails, the admin, and the day-to-day keep her from strategic planning and high-level work. What to do? Ideas We Explore E-Myth Book (Michael Gerber) How to off-load work to...
New Studio is Open – What to Focus on Now
Yoga Business Mastery | for Teachers & Studio Owners - July 18, 2017 16:37 - 13 minutes ★★★★★ - 29 ratingsSadie just opened her first yoga studio, and she's in charge of everything—yikes! What should she focus on? Teaching, business, marketing... there are so many things. Ideas We Explore Why opening a studio just so you can teach is a flawed idea—so you need to correct it How there are only tw...
How to Build Community After Class
Yoga Business Mastery | for Teachers & Studio Owners - July 11, 2017 16:00 - 14 minutes ★★★★★ - 29 ratingsVidhi has a great studio in Copenhagen, Denmark. The teachers are happy, the students love it, the staff are satisfied—and yet it's challenging to build real community after class. What to do? Ideas We Explore Low cost, low commitment workshops Free, outdoor events Holiday and anniversary...
Private Classes Are Too Cheap – What to Do
Yoga Business Mastery | for Teachers & Studio Owners - May 18, 2017 16:59 - 17 minutes ★★★★★ - 29 ratingsBrittany is teaching yoga in Lyon, France, and she's working to build up here private yoga clientele. The problem? No one seems comfortable paying more than 55 EUR per class, and Brittany needs 85 EUR to support her lifestyle and financial goals. Ideas We Explore Unique Teaching Positioning (...
Where to Open Your First Studio?
Yoga Business Mastery | for Teachers & Studio Owners - May 18, 2017 16:55 - 9 minutes ★★★★★ - 29 ratingsMike is living in Boston but wants to open a studio in Thailand. What about Phuket? Bangkok? How do you know where the opportunities lies? How do you choose the right place? Ideas We Explore Why a 10-minute radius is most important Why 100K people is your target Why big cities offer more ...
Book Review: The Maffetone Method - Episode #51
Renegade Health Radio - January 02, 2017 15:48 - 38 minutes ★★★★★ - 42 ratingsGet more fit and avoid injury by working out slower! In this podcast we review Dr. Phil Maffetone’s method for health and fitness with his book “The Big Book of Health and Fitness.” This method has completely changed Frederic’s life — from repeated back injury and over training to enjoying exe...
Book Review: The Life Changing Magic of Tidying Up by Marie Kondo Episode #50
Renegade Health Radio - November 19, 2016 13:26 - 28 minutes ★★★★★ - 42 ratingsCan decluttering truly "change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying Up.”
Book Review, Food Rules by Michael Pollan, with Shelli Stein - Episode #49
Renegade Health Radio - September 17, 2016 11:00 - 37 minutes ★★★★★ - 42 ratingsShelli Stein and Frederic Patenaude talk about Michael Pollan's book, Food Rules: An Eater's Manual.
How to Fast On Your Own - Webinar
Renegade Health Radio - May 16, 2016 16:00 - 57 minutes ★★★★★ - 42 ratingsThis is the audio from a webinar Frederic Patenaude did all about Fasting for Renegade Health. He answers many questions about fasting and has a Q & A session at the end with the participants.
The Anti-Inflammatory Diet - Webinar
Renegade Health Radio - May 09, 2016 23:43 - 59 minutes ★★★★★ - 42 ratingsThis is an audio replay of a webinar Frederic Patenaude presented about the Anti-Inflammatory diet for Renegade Health. For the whole replay please visit our article and watch the video and slides here: http://renegadehealth.com/blog/2016/04/15/the-anti-inflammatory-diet
Interview with Chef AJ: From Fat Vegan to Skinny Bitch - Episode #48
Renegade Health Radio - December 21, 2015 17:19 - 36 minutes ★★★★★ - 42 ratingsIn this episode Frederic interviews the famous Chef AJ. She talks about her recovery from being a Junk Food Vegan and her road to being a healthy and vibrant vegan.