Rawlight Diet Podcast
7 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 1 ratingThe Rawlight Diet is a raw vegan diet plan I created in the pursuit of optimum health. It incorporates intermittent fasting, mono fruit meals, simple salads, sauerkraut, and good food combining practices based on years of study and experience.
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Episodes
The Glycemic Index and foods worse than Sugar
April 10, 2020 21:00 - 14 minutes - 16.8 MBI share a breakthrough I've recently had in my diet after learning about the Glycemic Index.
Intermittent Fasting
January 03, 2020 15:00 - 14 minutes - 16.1 MBLet's talk about how intermittent fasting may be the single most powerful thing you can do to change your health, your energy levels, your happiness and your life! Vegan power lifting champion who eats once a day is named Dr. Nūn Sava-Siva Amen-Ra. Definitely check him out.
Three Day Dry Fast Results
August 07, 2019 17:00 - 9 minutes - 22.4 MBDry Fast Update. “Do nothing and everything gets done” One of my favorite quotes and so true when it comes to dry fasting.
Progress and Pitfalls
May 23, 2019 00:00 - 14 minutes - 32.7 MBDiscussing some of the challenges and successes I've been experiencing sticking to this raw vegan fruit based diet
Indulgence
May 02, 2019 07:00 - 15 minutes - 35.1 MBHighlighting the difference between truly healthy food and food that leads to addictive tendencies.
Introduction
May 01, 2019 23:00 - 21 minutes - 48.4 MBThis is an introduction to the Podcast and a overview of the Diet and philosophy behind it.