Latest Rawfood Podcast Episodes
The Truth About Dental Health - Episode #47
Renegade Health Radio - October 28, 2015 16:33 - 22 minutes ★★★★★ - 42 ratingsHow to make your own mouthwash that works better than the leading brand and is 100% non toxic The reason why health-foodists have more dental problems Foods to eat and avoid for perfect teeth
Fitness Commuting, Blender Talk, and Kevin Talks About His New Book - Episode #45
Renegade Health Radio - October 07, 2015 15:38 - 30 minutes - Video ★★★★★ - 42 ratingsKevin talks about starting his fitness (running) work commute. How it started, how it works, and other people's fitness commutes. Kevin and Frederic talk about the best blenders and why. Kevin tells us more about his new book, Kale and Coffee; the story of how he got sick on a "healthy" vegan ...
Lessons From the Blue Zones: Why Some People Live 100 Years - Episode #46
Renegade Health Radio - October 05, 2015 18:53 - 29 minutes ★★★★★ - 42 ratings- What long-lived people actually DO to live over 100 years - How our culture is set up AGAINST us to make us sick and miserable, and what some people are doing to change it - How a small town in Finland cut rampant heart disease rates by 85% - 7 Ways you can increase your lifespan by at lea...
Kevin's New Book is Out - Episode #44
Renegade Health Radio - July 10, 2015 19:28 - 25 minutes ★★★★★ - 42 ratingsKevin gives the lowdown on his new book.
A Debate on Organic Food vs. Conventional - Episode #43
Renegade Health Radio - June 05, 2015 15:30 - 23 minutes ★★★★★ - 42 ratingsIn this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be the least of your worries if you eat a mainly plant-based diet, and in fact doesn’t do so himself. Kevin takes the side that organic food is best and counter...
Eat More, Weigh Less - Episode #42
Renegade Health Radio - May 16, 2015 15:12 - 23 minutes ★★★★★ - 42 ratingsHow to get in the fat-burning zone The fitness device that Kevin uses (and it's not the Apple Watch!) Fred and Kevin give their uncensored thoughts on the Apple Watch Why most fitness programs fail! The diet that allows you to eat more and weigh less and the one food you must include in yo...
Renegade Health Radio Episode #41 Digital Detox
Renegade Health Radio - March 31, 2015 16:10 - 21 minutes - Video ★★★★★ - 42 ratingsWhat is a "digital detox" and what exactly are the benefits? The three tools we recommend to take a much-needed break from modern technologies such as smartphones and constant Internet access. How to sleep better and lower your stress levels using this one simple tip. Plus: Frederic comes ba...
The Natural Solution to High Blood Pressure - Episode 40
Renegade Health Radio - March 02, 2015 16:41 - 25 minutes ★★★★★ - 42 ratingsFrederic and Kevin discuss the greatest natural remedy to high blood pressure — one that works every better than drugs and is scientifically proven.
Living 100% Caffeine Free - Benefits and Withdrawal Symptoms - Episode 39
Renegade Health Radio - February 16, 2015 16:07 - 29 minutes ★★★★★ - 42 ratingsWe interview Sean Russell of the website Menprovement to talk about how long it takes to recover from caffeine addition, what are the benefits to being 100% caffeine free, and how to make the change.
Know Your Supplements - Episode 38
Renegade Health Radio - February 07, 2015 16:09 - 15 minutes ★★★★★ - 42 ratingsLearn what a recent New York City investigation found out about many of the popular supplements sold at big-name box stores means for the supplement industry. How the recent investigations may change the future of supplements and their availability Why you can't always trust what the labels o...
Top Ways to Overcome a Virus - Episode 37
Renegade Health Radio - January 19, 2015 17:00 - 17 minutes ★★★★★ - 42 ratingsFrederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to overcome a virus.
Staying Healthy During The Holidays - Episode 36
Renegade Health Radio - November 26, 2014 16:12 - 28 minutes ★★★★★ - 42 ratingsOne easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. 5:55 Understand how your blood sugar and the timing of your meals play together to determine how much unwanted fat you'll store when eating a meal, particularly holiday-sized meals. 7:...
The Ex-Vegan Chronicles - Episode #35
Renegade Health Radio - November 03, 2014 17:00 - 24 minutes ★★★★★ - 42 ratingsHear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people experience an "identity crisis" when switching from a vegan diet or raw food diet. 3:39 Understand the differences between the all-or-nothing approach and taking a moderat...
Raising Healthy Families - Episode #34
Renegade Health Radio - October 27, 2014 12:00 - 24 minutes ★★★★★ - 42 ratingsHear Kevin and Frederic's personal experiences with being raised and understand how this affects everybody's health experiences and beliefs even through today. 3:33 Why kids who may seem like "fussy eaters" may just actually not be hungry. Chances are you don't need to worry about them starvin...
The 10 Superfoods We Eat the Most - Episode #33
Renegade Health Radio - October 10, 2014 14:00 - 24 minutes ★★★★★ - 42 ratingsHear the truth about fish oil, how it really does impact the environment, and learn about a more sustainable alternative. 5:55 Learn how to easily prepare these two green superfoods to delectable perfection using basic cooking techniques. 8:08 Why black beans (and all beans) are truly super...
Foods We Don't Eat Raw - Episode #32
Renegade Health Radio - September 30, 2014 16:00 - 25 minutes ★★★★★ - 42 ratingsWhy maca should never be eaten in its raw state, despite the marketing of many super-food gurus. (at 10:31) Why raw/soaked/sprouted grains and beans can make you extremely sick. (at 13:03) When eating seaweed, raw or otherwise, may not be the best idea, and what to look for. (at 16:39) What'...
The Myth of Stress - Episode #31
Renegade Health Radio - September 22, 2014 16:00 - 28 minutes ★★★★★ - 42 ratingsWhy everything that we've learned about stress may be absolutely wrong: It's not stress that's bad for us, but our perception of stress. This is what creates illness, not stress itself. Why the natural state of the human being is NOT happiness, and what to do in light of that knowledge. How t...
Low Carb vs. Low Fat, the Latest Research - Episode #30
Renegade Health Radio - September 15, 2014 16:00 - 24 minutes ★★★★★ - 42 ratingsIn this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently, and found that low carb works better than low fat. But is there something behind the study that most people missed? Hear why there are so many arguments among the low-fat and low-carb d...
The Mistakes of Natural Hygiene - Episode #28
Renegade Health Radio - September 08, 2014 16:00 - 30 minutes ★★★★★ - 42 ratings- Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. - Sometimes the contrarian idea can be the right idea! 4:04 - Hear why early Natural Hygienists were thought of as crazy for their "radical" ideas like fresh air and bathing. 6...
All Day Energy with Yuri Elkaim - Episode #27
Renegade Health Radio - September 01, 2014 16:00 - 30 minutes ★★★★★ - 42 ratingsYuri Elkaim's system for all day energy
Train to Maintain Your Brain - Episode #26
Renegade Health Radio - August 27, 2014 16:00 - 28 minutes ★★★★★ - 42 ratingsLearn how brain metabolism impacts your overall health and personality and hear Kevin's personal experiences with getting his brain scanned.
The Guilt Trip! - Episode #25
Renegade Health Radio - August 18, 2014 16:00 - 18 minutes ★★★★★ - 42 ratingsIs it worth feeling guilty about little things that will likely not really negatively affect your health?
The Secrets of the 30 Day Challenge - Episode #24
Renegade Health Radio - August 11, 2014 16:00 - 23 minutes ★★★★★ - 42 ratingsThe Secrets of the 30 Day Challenge
Is Oil Healthy? - Episode #23
Renegade Health Radio - July 28, 2014 16:00 - 22 minutes ★★★★★ - 42 ratingsThe bottom line on oil: Is it healthy or not?
The Truth About Food Combining - Episode #22
Renegade Health Radio - July 21, 2014 16:00 - 24 minutes ★★★★★ - 42 ratingsWhy oversimplifying food combining can ironically spell disaster for your digestion.
Coffee Tea and Your Health - Episode #21
Renegade Health Radio - July 14, 2014 16:00 - 30 minutes ★★★★★ - 42 ratingsHow your body really does react to coffee and why so many people react negatively to it.
The China Study Examined - Episode #20
Renegade Health Radio - July 07, 2014 16:00 - 25 minutes ★★★★★ - 42 ratingsWhy the China Study isn't necessarily the end-all be-all nutritional study, and why many vegans ignore this critical element in the study.
Our Beef with the Paleo Diet. - Episode #19
Renegade Health Radio - June 30, 2014 16:00 - 27 minutes ★★★★★ - 42 ratingsYes, the Paleo Diet is more popular than ever. While it has some good to offer, we think it's totally off track in some very important ways.
Answers to Common Health Questions - Episode #18
Renegade Health Radio - June 23, 2014 16:00 - 28 minutes ★★★★★ - 42 ratingsWhy people so often ignore what their bodies are telling them and how this can spell disaster for their health.
The Italian Mafia May Be Selling You Fake Olive Oil - Episode #17
Renegade Health Radio - June 16, 2014 16:00 - 27 minutes ★★★★★ - 42 ratingsExactly which olive oils to avoid and the ONE brand you can easily find that is 100% safe