Latest Raw dairy Podcast Episodes
AW099: Home Grain Milling 101: Baking With Fresh-Ground Flour
#AskWardee - November 22, 2017 22:57 ★★★★★ - 270 ratingsBaking with fresh-ground flour and baking with store-bought flour ARE NOT the same! Watch, listen, or read to learn my tips and tricks for getting the light and fluffy baked goods using home-milled flour and traditional preparation methods, when to sift, baking with sprouted flour, and the best h...
AW098: Home Grain Milling 101: Milling Gluten-Free Grains Into Flour
#AskWardee - November 15, 2017 21:56 ★★★★★ - 270 ratingsMilling gluten-free grains into flour... Is it possible? Yes, it is! And... significant money savings, your own custom flour blend(s), and better results are in store when you mill your own gluten-free flours and mix them into custom gluten-free flour blends. Watch, listen, or read to learn about...
AW097: Home Grain Milling 101: The Basics
#AskWardee - November 08, 2017 22:47 ★★★★★ - 270 ratingsGrain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watc...
AW096: How To Organize & Store Essential Oils… For Cooking & Daily Life!
#AskWardee - October 25, 2017 21:13 ★★★★★ - 270 ratingsf you plan to use essential oils in your cooking, you want to have them handy, right? Well… the kitchen is NOT the best place to keep your oils! Watch, listen, or read to learn how to organize and store your essential oils to protect your investment and use them for cooking and in daily life! For...
AW095: Do Sprouting, Culturing, Or Sourdough Reduce Carbs?
#AskWardee - October 18, 2017 20:03 ★★★★★ - 270 ratingsOne of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? For video replay, links, and more, vis...
AW094: How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama!
#AskWardee - October 11, 2017 23:55 ★★★★★ - 270 ratingsYou go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect! For video replay, links, a...
AW093: Where To Find Raw Milk
#AskWardee - October 04, 2017 21:47 ★★★★★ - 270 ratingsAre you trying to find raw milk because you want the benefits of this traditional food... but you don't know where to find it or how to buy it legally? We love our raw milk (and all the cultured foods we make from it!), so watch, listen, or read to learn how you can source this nourishing food, t...
AW092: Should You Take A Multi-Vitamin Or Individual Vitamins?
#AskWardee - September 27, 2017 21:48 ★★★★★ - 270 ratingsYou're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! For video replay, links, and mo...
AW091: Hormone-Balancing Essential Oil Roll-On
#AskWardee - September 20, 2017 22:16 ★★★★★ - 270 ratingsEssential oils are wonderful for hormone balance in your bath, diffuser, or even applied directly on the skin... yet what could be easier than blending them together in a roll-on bottle? Watch, listen, or read to learn how to make a Hormone-Balancing Essential Oil Roll-On! For video replay, links...
AW090: My Kefir Grains Got Too Warm On The Stovetop… Are They Dead?
#AskWardee - August 30, 2017 20:23 ★★★★★ - 270 ratingsWe store our mother cultures on or in the oven and -- uh oh! -- we turn it on and they heat up! What to do if your kefir grains got too warm? Are they dead? Watch, listen, or read to find out what to do! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw090
AW089: Avoid Cross-Contamination: How Far Apart To Space Your Ferments
#AskWardee - August 23, 2017 21:11 ★★★★★ - 270 ratingsDid you know… if your ferments are too close together, cross-contamination happens? Unless you know how far apart to space your ferments, you could end up with “fluffy” cheese or yeasty-tasting veggies. Watch, listen, or read to learn the “rules” and when it’s ok to break them! For video replay, ...
AW088: Natural & Anti-Aging Makeup, Hair, & Personal Care Options
#AskWardee - August 16, 2017 23:03 ★★★★★ - 270 ratingsThere are so many toxins and chemicals in cosmetics and hair products -- toxins that contribute to hormone imbalances, toxic load, and even cancer. Be naturally beautiful and reduce toxins! Watch, listen, or read for my favorite natural and non-toxic makeup, hair, and personal care products! For ...
AW087: How To Clean Your Instant Pot — Naturally & Easily!
#AskWardee - August 09, 2017 21:26 ★★★★★ - 270 ratingsCrumbs, drips, and more can make your Instant Pot awfully cruddy. And it’s no fun to pull out your Instant Pot and find that it was put away dirty. Watch, listen, or read to learn how to clean your Instant Pot easily and naturally! It’s not exciting… but it’s essential! For video replay, links, ...
AW086: How To Bottle Kombucha… aka “Second Ferment” It!
#AskWardee - August 03, 2017 03:59 ★★★★★ - 270 ratingsWant to save money, flavor your Kombucha, and build up carbonation? Bottle it! Watch, listen, or read to learn how to second ferment Kombucha, how to choose the right bottles, and what to do if it's too sour! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw086
AW085: Can You Make Kombucha With Honey?
#AskWardee - August 03, 2017 03:59 ★★★★★ - 270 ratingsCan you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! For video replay, lin...
AW084: Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat
#AskWardee - July 19, 2017 21:22 ★★★★★ - 270 ratingsHealthy meat processing is kind to the animals and produces the best tasting meat! Watch, listen, or read for the best way to slaughter and butcher meat — whether you’re sourcing your meat from a local farm or doing the processing yourself! For video replay, links, and more, visit the show notes ...
AW083: How To Divide A Kombucha Scoby
#AskWardee - July 12, 2017 21:37 ★★★★★ - 270 ratingsIf you've been making Kombucha for a while, you know that the scoby (mother culture) grows thicker with each batch. Learn how to divide a Kombucha scoby so you can share with friends, dehydrate it, give it to your pets, or add it to your scoby hotel! For video replay, links, and more, visit the s...
AW082: What To Buy: The Best MCT Oil
#AskWardee - July 05, 2017 21:03 ★★★★★ - 270 ratingsWith benefits like potential weight loss, increased energy and metabolism, a boost in thyroid function, and more, it's easy to see why MCT oil is a hot topic these days. But which one should you buy? Watch, listen, or read for the criteria I use when selecting the best MCT oil for my family. For ...
AW081: What To Buy: The Best & Healthiest Coconut Milk Options
#AskWardee - June 28, 2017 22:05 ★★★★★ - 270 ratingsDo you need dairy-free milk options, but are confused about what's the best choice for your family? What about additives, like guar gum or even sugar? What's the best and healthiest coconut milk to buy? Watch, listen, or read to learn my top 3 picks! For video replay, links, and more, visit the s...
AW080: Are Xylitol & Erythritol Healthy?
#AskWardee - June 21, 2017 22:24 ★★★★★ - 270 ratingsYou know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! For video replay, links, and more, ...
AW079: How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals}
#AskWardee - June 14, 2017 20:46 ★★★★★ - 270 ratingsYou know how to use your Instant Pot to reheat leftovers, but what about frozen foods? How can you take advantage of freezer cooking in your Instant Pot? Watch, listen, or read to learn how to reheat frozen food in the Instant Pot! For video replay, links, and more, visit the show notes at http:/...
AW078: 5 Steps To Healing Heartburn & Acid Reflux
#AskWardee - June 07, 2017 22:30 ★★★★★ - 270 ratingsIs heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! For video replay, l...
AW077: Is Dairy (& Milk) Really Good For You?
#AskWardee - May 31, 2017 20:36 ★★★★★ - 270 ratingsIs raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw077
AW076: Simple Sex Hormone Balancing For Women
#AskWardee - May 25, 2017 14:01 ★★★★★ - 270 ratingsWhen I asked readers and members what they wanted to know about women's health, I got a bombardment of replies about menopause, low sex drives, and PMS. Watch, listen, or read to learn more about sex hormone balancing and bio-identical hormone therapy for women! For video replay, links, and more,...
AW075: Homemade Essential Oil Air Freshener
#AskWardee - May 18, 2017 20:32 ★★★★★ - 270 ratingsPlease forgive me as I broach a stinky subject... smelly bathrooms! Natural mamas don't have to put up with those smells! The toxic chemicals in commercial air fresheners are scary -- so freshen your home's air naturally with a homemade essential oil air freshener! For video replay, links, and mo...
AW074: 5 Tips -- How To Prevent Mold During Fermentation
#AskWardee - May 10, 2017 21:52 ★★★★★ - 270 ratingsOh no! You tried fermenting and your ferment got mushy and grew mold! What to do? Is it safe to eat, or should you toss it? And most importantly, how to prevent mold during fermentation in the future? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw074
AW073: The Difference Between Grain-Fed & Grass-Fed Meat {3 Reasons Grass-Fed Is Healthier!}
#AskWardee - May 03, 2017 21:05 ★★★★★ - 270 ratingsWhat does your meat have to do with hormone balance and inflammation? Does the kind of meat you buy *really* matter? Watch, listen, or read to learn the difference between grain-fed and grass-fed meat and why grass-fed really is better for you! For video replay, links, and more, visit the show no...
AW072: Which Coconut Oil Should You Buy?
#AskWardee - April 26, 2017 21:30 ★★★★★ - 270 ratingsCoconut oil is amazing, and everyone says you should use it, but... refined, expeller pressed, virgin, cold pressed... Are you ready to pull your hair out? Which coconut oil should you buy??? Watch, listen, or read to learn the best coconut oil to suit your family's taste (and health!) preference...
AW071: Does Coconut Flour Need To Be Soaked?
#AskWardee - April 19, 2017 20:57 ★★★★★ - 270 ratingsCoconuts are nuts... so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw071
AW070: The Best Ways To Extract Marrow For Bone Broth
#AskWardee - April 12, 2017 19:34 ★★★★★ - 270 ratingsYou include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't ...
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