Latest Psych-k Podcast Episodes
24 Healthy Things to do in 2024
Healing Arts - January 17, 2024 02:00 - 35 minutesHappy New Year! Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you. Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong. Resources: Favorite makeup: https://kjaerwei...
A Strong Nervous System for a Healthy Body
Healing Arts - December 11, 2023 10:00 - 16 minutesDo you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations? You could have a stuck nervous system. Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart wh...
The Three Phases of Weight Loss
Healing Arts - November 05, 2023 18:00 - 12 minutesWeight loss can be a tricky thing for a lot of people because it is hormonal based. If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing ...
Hormone Imbalance Remedies
Healing Arts - September 20, 2023 10:00 - 17 minutesDr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile. She also explains how emotions get stuck in the body and a way...
How to Fast to Get the Most Health Benefits
Healing Arts - June 21, 2023 10:00 - 9 minutesIn this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body, lowering cholesterol, lowering blood pressure, having better energy and weight loss. Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting. Resour...
How to Destress the Brain
Healing Arts - May 21, 2023 12:00 - 13 minutesWhen faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs’? When the mind is behaving crazy it’s running ancient programs belonging to the limbic brain that focuses on survival and fear. To change this and stop the...
How To Lower Blood Pressure Naturally
Healing Arts - April 28, 2022 09:00 - 23 minutesIf you or someone you love has high blood pressure or inflammation listen to this podcast! You’re blood pressure may be borderline, or you just got diagnosed with high blood pressure, maybe you have been on medication for decades or maybe you are on medication and your blood pressure is still h...
How to Get Healthy Post COVID
Healing Arts - February 02, 2022 11:00 - 25 minutesUnfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast. Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again. Post COVID or long haul COVID...
22 Healthy Things to Do in 2022
Healing Arts - January 08, 2022 13:00 - 42 minutesIf you are looking for a way to incorporate a healthier lifestyle Dr. Armitstead will take you through 22 different health tips. These health tips are from Dr. Armitstead's daily routine and as you listen the goal is for you to add them to your daily routine by the end of the year. Learn abou...
What Foods to Eat For Better Health Part 2
Healing Arts - December 11, 2021 13:00 - 20 minutesIf you want to learn about what foods to eat for optimal health this is the second part of a podcast that gives details on how to do just that. Dr. Armitstead explains what cow milk is the healthiest and the need to avoid soy and corn in your diet. It's trickier than you think! She also explai...
What Foods to Eat for Better Health Part 1
Healing Arts - December 06, 2021 11:00 - 22 minutesHave you ever wondered what foods were optimal for better health? There can be a lot of confusion between grass-fed, organic, sprouted grains, and gluten-free labels. In this episode Dr. Armitstead takes you down the food aisles of a grocery store to really help explain the differences. She ...
Learn How Sugar Ruins Your Health and How to Detox From It.
Healing Arts - November 06, 2021 12:00 - 28 minutesIn this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet. If you suffer from fatigue, headaches, dizzin...
Learn How Sugar Ruins Your Health and How to Detox From It.
Healing Arts - November 06, 2021 12:00 - 28 minutesIn this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet. If you suffer from fatigue, headaches, dizzin...
Coconut: My Favorite Superfood
Healing Arts - July 15, 2021 01:00 - 19 minutesLearn why I love coconut! I love everything about coconut and use coconut products on a daily basis. I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida). Is it great the hair, as a lotion (it has a SPF 4) ...
Anti-Aging Part 2: Stem Cells
Healing Arts - May 20, 2021 09:00 - 28 minutesLearn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth. Also learn how antioxidants keep you young and how to keep your lymphatic system cleansed for that holds 80% of your antioxidant capacity. Sh...
Anti-Aging Part 1
Healing Arts - May 11, 2021 10:00 - 30 minutesLearn the best way to breathe, and how holding your breath can rejuvenate the body. Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack. She explains Advanced Allergy Clearing and goes through the Wim Hof method of b...
21 Healthy Things To Do In 2021
Healing Arts - April 08, 2021 09:00 - 42 minutesDr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year. Learn what she uses to wash her fruits and vegetables, how many servings of vegetables you s...
Ozone Sauna Therapy
Healing Arts - March 04, 2021 10:00 - 12 minutesWho doesn’t love to sweat out toxins for better health? Dry saunas and steam rooms have been used for centuries to help people feel better not just by the relaxation but by the heat allowing one to sweat out toxins and boost the immune system. In this episode Dr. Armitstead explains what ozone...
Salt Booth Therapy
Healing Arts - February 24, 2021 14:00 - 13 minutesLearn the healing benefits of salt therapy as Dr. Armitstead shares in this episode her newest edition to the Healing Arts services, a Himalayan Salt Booth. Enjoy the relaxation, the ambiance but most of all the health benefits of breathing in the salt. Dr. Armitstead explains the research of ...
PEMF Therapy: The Wonders of Healing Using Energy Waves
Healing Arts - February 10, 2021 02:00 - 16 minutesPEMF is an acronym for Pulsed Electro-Magnetic Field. PEMF therapy consists of a mat which emits pulses of energy waves. Dr. Armitstead explains in this episode that PEMF energy courses through the body directly to inflamed or injured areas. The energy is also drawn to areas experiencing chroni...
Sedona Method
Healing Arts - February 03, 2021 11:00 - 24 minutesDr. Armitstead truly believes we create our lives. We may not have control over everything that happens in our life but we do have control with how we react and the goal is to learn to make lemonade out of lemons in any situation. One of the tools that has helped her do that is the Sedona Meth...
HearthMath Solution
Healing Arts - January 27, 2021 10:00 - 23 minutesWhen helping people heal we make sure the nervous system is working well. The nervous system isn't only the brain, spine and nerves but also the heart. The HeartMath Institute researches how important it is to have the heart and brain neurologically working together to have less stress on the b...
HeartMath Solution
Healing Arts - January 27, 2021 10:00 - 23 minutesWhen helping people heal we make sure the nervous system is working well. The nervous system isn't only the brain, spine and nerves but also the heart. The HeartMath Institute researches how important it is to have the heart and brain neurologically working together to have less stress on the b...
Emotional Wellbeing Part 2
Healing Arts - January 18, 2021 11:00 - 22 minutesDr. Armitstead continues to give tools on how to help with emotions and daily stress by explaining self sabotage. It comes from our subconscious mind that holds our hidden beliefs that affect our daily life. To get to these subconscious beliefs Dr. Armitstead uses muscle testing and a techniq...
Emotional Wellbeing Part 1
Healing Arts - January 09, 2021 17:00 - 16 minutesIn this episode Dr. Armitstead explains how your emotions create biochemical reactions in your body leading to unnecessary stress on the body that can cause all sorts of health concerns. She explains how emotions really are just energy that runs through the mind and body, communicating somethin...
Breathe
Healing Arts - January 05, 2021 02:00 - 23 minutesIf you suffer from asthma or a chronic cough, have trouble breathing or just want stronger, healthier lungs because we are still in the middle of a pandemic this podcast is for you! Learn the reason Dr. Armitstead got into alternative medicine was because Nutrition Response Testing cured her of...
Detox for Better Health
Healing Arts - December 17, 2020 18:00 - 31 minutesAt Healing Arts we believe that detoxing is a huge part in restoring your health no matter what health concern you may have. With less toxins, your body's innate ability to heal itself can take place with the right nutrition. Dr. Armitstead explains different detox pathways in the body and how...
Detox for Better Health
Healing Arts - December 17, 2020 18:00 - 31 minutesAt Healing Arts we believe that detoxing is a huge part in restoring your health no matter what health concern you may have. With less toxins, your body's innate ability to heal itself can take place with the right nutrition. Dr. Armitstead explains different detox pathways in the body and how...
The Importance of Water to Your Health
Healing Arts - December 03, 2020 02:00 - 26 minutesWater is so essential to life. I wish I could put it in supplement form for my patients because many of them do not drink enough and when they do drink it tends not to be of quality. If you don’t drink enough good quality water right now and you start I bet you that your overall health will in...
Detoxing Stress
Healing Arts - November 24, 2020 01:00 - 26 minutesIt is so important for health to detox. Healing Arts has a podcast on heavy metals detox, heavy chemical detox, and even how to support the liver to detox. Dr. Armitstead truly believes that health can be achieved if people give their body the right nutritional support and lifestyle changes to...
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