Latest Progesterone Podcast Episodes
7 Common Chemicals That Disrupt Your Hormones
Rebalance Your Hormones - October 31, 2023 05:00 - 15 minutes ★★★★★ - 11 ratingsToxins and chemicals surround us daily. These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time. The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with ...
What’s Holding Back Your Weight Loss Results
Rebalance Your Hormones - June 21, 2023 05:00 - 15 minutes ★★★★★ - 11 ratingsOne of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alon...
Hormones Case Study on Low T & Cortisol
Rebalance Your Hormones - March 08, 2023 06:00 - 19 minutes ★★★★★ - 11 ratingsStress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focu...
How Histamines Increase Estrogen & Vice Versa
Rebalance Your Hormones - January 31, 2023 06:00 - 15 minutes ★★★★★ - 11 ratingsWhen dealing with estrogen dominance and high histamine levels you might see more of the following: Headaches Migraines Fatigue Brain Fog Hives Gut Based Issues Bloating Skin Rashes Many people do not know that estrogen and histamines go hand in hand. If you are suf...
What Food Should I Eat During Pregnancy? With RDN Lily Nichols
Better Health - November 22, 2022 10:30 - 41 minutes ★★★★★ - 33 ratingsAre you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pre...
Why Your Testosterone May Be Too Low
Rebalance Your Hormones - October 27, 2022 05:00 - 19 minutes ★★★★★ - 11 ratingsTestosterone is important for both men and women... It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health. But unfortunately, many people in their late 20’s, 30’s, and 40’s and beyond are experiencing levels that are too low… So...
Herbs That Ease Menopausal Symptoms
Rebalance Your Hormones - October 05, 2022 05:00 - 21 minutes ★★★★★ - 11 ratingsUnfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s no surprise that women would look for alternative options on how they can help ease the symptoms… The problem is that most...
LIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray Tayfun
Better Health - August 16, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsHow can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protei...
How Birth Control Negatively Affects Your Body (& Mind)
Rebalance Your Hormones - July 20, 2022 05:00 - 20 minutes ★★★★★ - 11 ratingsThere are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons. It’s not my place to be telling you what you should and should not be doing, but as an Integrative Health ...
GENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael Joffe
Better Health - July 12, 2022 10:30 - 45 minutes ★★★★★ - 33 ratingsHave you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic tes...
The 4 PCOS Sub-Types (New Research)
Rebalance Your Hormones - July 06, 2022 05:00 - 18 minutes ★★★★★ - 11 ratingsPCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS Symptoms may include: Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gai...
GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?
Better Health - June 30, 2022 11:30 - 15 minutes ★★★★★ - 33 ratingsHave you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No mo...
FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde
Better Health - June 14, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsDo you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest Bio Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has comp...
PCOS, Hormone & Exercise Recommendations
Rebalance Your Hormones - June 09, 2022 05:00 - 19 minutes ★★★★★ - 11 ratingsPCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as: Irregular cycles Infertility Weight gain Acne Low mood Enlarged ovaries or cysts Head hair loss...
FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers
Better Health - June 07, 2022 10:00 - 35 minutes ★★★★★ - 33 ratingsDoes beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them. Guest Bio Beckie is the owner of Relentlessly Fit. They are an online personal train...
GENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers Risk
Better Health - June 02, 2022 10:00 - 12 minutes ★★★★★ - 33 ratingsEver wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW ...
LIFESTYLE: The Principles to Building an Intentional Community in Your Life
Better Health - May 26, 2022 10:00 - 13 minutes ★★★★★ - 33 ratingsAre you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRn Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show o...
GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene
Better Health - May 19, 2022 10:30 - 12 minutes ★★★★★ - 33 ratingsEver wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery. Social Me...
FITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It Out
Better Health - May 12, 2022 10:30 - 18 minutes ★★★★★ - 33 ratingsDo you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, p...
FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran
Better Health - May 10, 2022 10:30 - 48 minutes ★★★★★ - 33 ratingsWhat's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it. Guest Bio Dom is a former NFL/professional football player for the Atlantic Falcons and is c...
MINDSET: Your Output is a Reflection of your Input
Better Health - May 05, 2022 10:30 - 5 minutes ★★★★★ - 33 ratingsHow you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show ...
LIFESTYLE: Importance of Living A Clean Lifestyle of Homegrown Food and Body Products with Jaime Cross
Better Health - May 03, 2022 10:30 - 40 minutes ★★★★★ - 33 ratingsWhat is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is. Guest B...
GENETICS: What is The MTHFR Gene? How Does It Impact You?
Better Health - April 28, 2022 10:30 - 13 minutes ★★★★★ - 33 ratingsWe know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do. Links and resources Follow me on Instagram: ht...
NUTRITION/LIFESTYLE: All About a Plant-Based Diet and Doing a Home Birth with Katie Marie Hughes
Better Health - April 26, 2022 10:30 - 54 minutes ★★★★★ - 33 ratingsCurious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story. midwifery.com Supernatural Childbir...
The Importance of Taking A Holistic Approach to Your Health
Better Health - April 22, 2022 10:15 - 17 minutes ★★★★★ - 33 ratingsAs much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factor...
NUTRITION: How Algae Can Heal Your Body, All About Spirulina and Chlorella with Catharine Arnston
Better Health - April 19, 2022 10:30 - 43 minutes ★★★★★ - 33 ratingsCurious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food. Guest Bio Catharine Arnston is the Founder/CEO/Chief Scientific Officer of E...
GENETICS: What Is Glutathione? Use It To Increase Your Longevity!
Better Health - April 14, 2022 10:30 - 10 minutes ★★★★★ - 33 ratingsWhat is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it. Episode links and resources Get Disc...
HORMONES: Why You Bloat, Get Period Bowels, Hormonal Headaches And More Plus What You Can Do with Dr. Carrie Jones
Better Health - April 12, 2022 10:30 - 52 minutes ★★★★★ - 33 ratingsDo you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing. Guest Bio Carrie Jones, ND, ...
NUTRITION: A Journey From An Unhealthy Relationship with Food to Insta Famous Food Blog Lovely Delites, Hannah Kling
Better Health - April 05, 2022 10:30 - 37 minutes ★★★★★ - 33 ratingsAre you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food. Nosta...
NUTRITION: What Type Of Milk Should I Drink?? An Overview of Options
Better Health - March 31, 2022 10:30 - 18 minutes ★★★★★ - 33 ratingsAre you ever left frustrated in the grocery store because you have no idea what milk to buy? Or do you wonder what type of milk is healthiest? There are so many questions, opinions and thoughts on this topic. Listen in because I did the deep dive for you! No I am not a doctor and this is not...
Related Progesterone Topics
- Menopause 2
- Testosterone 2
- Estrogen 2
- Hormones 2