Latest Progesterone Podcast Episodes
For PCOS This Works Better Than Drugs
Rebalance Your Hormones - March 30, 2022 05:00 - 23 minutes ★★★★★ - 11 ratingsContrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives t...
FITNESS: How To Train For An Ironman As A Woman with Kayla Govier
Better Health - March 29, 2022 10:30 - 32 minutes ★★★★★ - 33 ratingsCurious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mindset is and what she has learned in the process! Gue...
GENETICS: Jittery From Caffeine? The CYP1A2 Gene Could Be Why!
Better Health - March 24, 2022 10:30 - 9 minutes ★★★★★ - 33 ratingsDo you experience jittery hands and light headedness from caffeine? It could be because you are a slow metabolizer of caffeine! How do you know? Getting your genetics tested will tell you directly what your body naturally gravitates toward. Caffeine can be correlated with anxiety and knowing...
MINDSET: Learning How To Develop Your Beliefs Using Discernment and Wisdom with Jerica Hortel
Better Health - March 22, 2022 10:15 - 35 minutes ★★★★★ - 33 ratingsApril sits down with a good friend, Jerica Hortel, to discuss how to use wisdom to get rid of limiting beliefs and know why you believe what you believe. Using wisdom, she had developed her beliefs to now make 'unpopular' decisions that go against the norm. Even when it may not be what everyon...
MINDSET: The Power of Taking Action and How To See Growth with an Extra Special Guest
Better Health - March 17, 2022 10:30 - 14 minutes ★★★★★ - 33 ratingsEver go to a conference, read books or watch educational videos that you never do anything with? Why? I join my amazing husband on today's 'solo' episode to share the importance of taking action, how to see growth in your life and more. Guest Bio Caleb Guilliams is the husband of April :) ...
FITNESS: How to Best Use Strength Training as a Woman with Candice Storley
Better Health - March 15, 2022 10:30 - 44 minutes ★★★★★ - 33 ratingsIn this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness. Guest Bio Candice's p...
GENETICS: Do You Have PMS? Understanding the Different Estrogens and The Genes Correlated Plus What You Can Do
Better Health - March 10, 2022 10:15 - 12 minutes ★★★★★ - 33 ratingsDo you experience PMS? Maybe you just want to optimize your hormones? Then listen through this episode. April dives into three specific estrogens and the genes correlated with them. Knowing your genetics rather than guessing, you can then use epigentics (altering lifestyle to modify the expr...
FITNESS: How Women Differ From Men When It Comes To Fitness/Training with Ironman Titled, Sara Gross
Better Health - March 08, 2022 10:15 - 44 minutes ★★★★★ - 33 ratingsIn this episode, April talks with the titled Ironman and multiple championships winner, Sara Gross, on her journey as an athlete and what she learned when it comes to optimizing your body as a woman. She realized that women's cycles can affect how you perform with fitness and athletics and is o...
MINDSET: Why I Removed Instagram From My Day
Better Health - March 03, 2022 10:15 - 10 minutes ★★★★★ - 33 ratingsWhy did I get rid of Instagram? Recently on an episode with Emily Hayden, we discussed how we both ironically deleted Instagram the previous week. Therefore, I felt it would be good to share my reasoning. I found that Instagram was diminishing my creativity, taking away the presence I could ha...
MINDSET: Getting Rid Of Limiting Beliefs, Victim Mentality and Developing Self-Awareness with IFBB Bikini Pro Emily Hayden
Better Health - March 01, 2022 10:00 - 55 minutes ★★★★★ - 33 ratingsApril sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her l...
SEASON 2: Welcome to The Better Health Podcast's Second Season!
Better Health - February 25, 2022 11:00 - 3 minutes ★★★★★ - 33 ratingsI am thrilled to announce the start of Season Two on the Better Health Podcast. After an amazing first season with incredible experts, the next will be that x2! Stay tuned because you won't want to miss the wealth of knowledge, value and insight that will be offered! Follow me on Instagram: ...
7 Foods That Lower Testosterone Levels
Rebalance Your Hormones - October 12, 2021 05:00 - 23 minutes ★★★★★ - 11 ratingsI work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption… So on today’s #CabralConcept 207...
Overcome Leptin Resistance to Burn More Fat
Rebalance Your Hormones - September 29, 2021 05:00 - 23 minutes ★★★★★ - 11 ratingsOne of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormo...
Strengthen Your Libido, Metabolism, Stamina, Hormones & Mood with DHEA
Rebalance Your Hormones - September 22, 2021 05:00 - 20 minutes ★★★★★ - 11 ratingsIf there’s one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That’s why on today’s #CabralConce...
Eliminate Lower Belly Bulge
Rebalance Your Hormones - September 15, 2021 05:00 - 18 minutes ★★★★★ - 11 ratingsI would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section… That’s why on today’s #C...
How Fasting Affects Hormones & Thyroid Levels
Rebalance Your Hormones - August 03, 2021 05:00 - 16 minutes ★★★★★ - 11 ratingsBelieve it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting t...
What Is Magnesium And Are You Deficient? With Kristen Bowen
Better Health - July 15, 2021 09:00 - 37 minutes ★★★★★ - 33 ratingsDiving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life! Code BETTERHEALTH for 10% off products on Kristen's site. https://livingthegood...
What Cancer Revealed: Vital Lifestyle Lessons For Living A Happy, Fulfilled Life with Leslie Peake
Better Health - July 06, 2021 11:00 - 49 minutes ★★★★★ - 33 ratingsAre you connected to a meaningful and purposeful life? As your life becomes increasingly full of expectations from family and work, it is easy to lose the connection to your heart and what gives your life passion and meaning outside of everyday obligations. Find out how a stage IV cancer dia...
Female Hormone Balancing Meals (Research Backed)
Rebalance Your Hormones - June 09, 2021 05:00 - 20 minutes ★★★★★ - 11 ratingsWhether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on ...
Adopting a Healthy Mindset Around Food with Elizabeth Gunner
Better Health - April 20, 2021 11:00 - 39 minutes ★★★★★ - 33 ratingsIG: https://www.instagram.com/elizabethgtherd/ FB: https://www.facebook.com/ElizabethGTheRD Youtube: https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqA Twitter: https://twitter.com/ElizabethGTheRD FREE GUIDE: https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5...
Hormonal Healing, Naturally, Using Herbs and Tea with Emily Chambers and Special Co-Host Caitlin
Better Health - April 13, 2021 11:00 - 35 minutes ★★★★★ - 33 ratingsEmily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understa...
Why You Need To Change The Wine You Drink... Like Yesterday with COO of Dry Farm Wines, Logan Farley
Better Health - April 06, 2021 11:00 - 41 minutes ★★★★★ - 33 ratingsOn this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the...
The Enneagram and Conflict Resolution with Jenn Whitmer
Better Health - March 30, 2021 11:00 - 43 minutes ★★★★★ - 33 ratingsKnowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict. Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about har...
How Anxiety Shows Up In Our Lives And Managing It With Babita Spinelli
Better Health - March 23, 2021 11:00 - 1 hour ★★★★★ - 33 ratingsBabita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make pos...
Menopause Diet and Fitness with Melissa Bell
Better Health - March 16, 2021 11:00 - 33 minutes ★★★★★ - 33 ratingsDid you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women? Melissa Bell dives into all of that and more in this episode! Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured...
Busting Cancer: Dr. Nasha Winter's Story Of Her 27 Year Journey With Cancer
Better Health - March 09, 2021 11:00 - 56 minutes ★★★★★ - 33 ratingsThe metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds. Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and res...
Pregnancy After Loss and Premature Pregnancies with Parijat Deshpande
Better Health - March 02, 2021 11:00 - 39 minutes ★★★★★ - 33 ratingsParijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of wom...
Addressing Pelvic Pain and The Impact Tension Can Have with Lindsey Kaupp
Better Health - February 23, 2021 11:00 - 43 minutes ★★★★★ - 33 ratingsPain during intercourse? Stressed? Always feel tense and like you can't slow down? This all has and impact and correlates with your pelvic area!
The Power of a Positive Mindset with Stephanie Mearse
Better Health - February 16, 2021 11:00 - 38 minutes ★★★★★ - 33 ratingsDo you find that negativity can take over your mind and put you in a downward spiral? Stephanie discusses the power of positivity and how it can make a world of a difference. She give tips for how to develop it as a habit. Published Author, Motivational Speaker, Radio Show and Podcast. Stepha...
Infertility and Miscarriages with Gabriela Rosa
Better Health - February 09, 2021 11:00 - 41 minutes ★★★★★ - 33 ratingsGabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges. Since 2001, Gabriela and her team of clinicians h...
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