Rebalance Your Hormones
66 episodes - English - Latest episode: 8 months ago - ★★★★★ - 11 ratingsThe Rebalance Your Hormones podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why your hormones may have become imbalanced. You will finally be able to figure out how heavy metals, environmental toxins, excess estrogen, stress, poor nutrition, and many other factors can affect how your hormones are produced. You'll also discover clinically proven ways to begin rebalancing your hormones forever. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your hormonal issues and rebalance your body and mind once and for all!
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Episodes
7 Common Chemicals That Disrupt Your Hormones
October 31, 2023 05:00 - 15 minutes - 36 MBToxins and chemicals surround us daily. These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time. The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with non-toxic alternatives. Join me on today's #CabralConcept 2818, where we'll discuss the 7 hormone-disrupting chemicals and how to make your environment chemical-free. Enjoy the show and let me k...
What’s Holding Back Your Weight Loss Results
June 21, 2023 05:00 - 15 minutes - 35.9 MBOne of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek. Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know wh...
Hormones Case Study on Low T & Cortisol
March 08, 2023 06:00 - 19 minutes - 44.1 MBStress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state. Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body -...
How Histamines Increase Estrogen & Vice Versa
January 31, 2023 06:00 - 15 minutes - 36.5 MBWhen dealing with estrogen dominance and high histamine levels you might see more of the following: Headaches Migraines Fatigue Brain Fog Hives Gut Based Issues Bloating Skin Rashes Many people do not know that estrogen and histamines go hand in hand. If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked. So, on today’s #CabralConcept 2552, I want to share with you how hist...
Why Your Testosterone May Be Too Low
October 27, 2022 05:00 - 19 minutes - 44.3 MBTestosterone is important for both men and women... It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health. But unfortunately, many people in their late 20’s, 30’s, and 40’s and beyond are experiencing levels that are too low… So on today’s #CabralConcept 2456 I’d like to go over why your testosterone may be too low and the ways to increase it naturally – Enjoy the show and let me know what you thought in the comments! ...
Herbs That Ease Menopausal Symptoms
October 05, 2022 05:00 - 21 minutes - 48.2 MBUnfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s no surprise that women would look for alternative options on how they can help ease the symptoms… The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simpl...
How Birth Control Negatively Affects Your Body (& Mind)
July 20, 2022 05:00 - 20 minutes - 45.9 MBThere are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons. It’s not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out for if you choose to use it. So on today’s #CabralConcept 2357 I want to go over wha...
The 4 PCOS Sub-Types (New Research)
July 06, 2022 05:00 - 18 minutes - 41.7 MBPCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS Symptoms may include: Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gain Body hair growth Recently new categories have emerged that divide certain symptoms into 4 ” PCOS types.” On today’s #CabralConcept 2343 I want to share with you the new research on PCOS...
PCOS, Hormone & Exercise Recommendations
June 09, 2022 05:00 - 19 minutes - 44.8 MBPCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as: Irregular cycles Infertility Weight gain Acne Low mood Enlarged ovaries or cysts Head hair loss Body hair growth The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes. On today’s #CabralConcept 2316 I’d like ...
For PCOS This Works Better Than Drugs
March 30, 2022 05:00 - 23 minutes - 54.9 MBContrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients… So to clear up a lot of the confusion and actually provide a protocol to help rebalance the underlying ro...
7 Foods That Lower Testosterone Levels
October 12, 2021 05:00 - 23 minutes - 53.6 MBI work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption… So on today’s #CabralConcept 2076 I’d like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS, and more - Enjoy the show and let me know what you thought in the comments! - -...
Overcome Leptin Resistance to Burn More Fat
September 29, 2021 05:00 - 23 minutes - 53.5 MBOne of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight? There are levels to the wellness, weight loss, and anti-...
Strengthen Your Libido, Metabolism, Stamina, Hormones & Mood with DHEA
September 22, 2021 05:00 - 20 minutes - 46.8 MBIf there’s one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That’s why on today’s #CabralConcept 2056 I’d like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources:...
Eliminate Lower Belly Bulge
September 15, 2021 05:00 - 18 minutes - 42.8 MBI would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section… That’s why on today’s #CabralConcept 2049 I’d like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http:/...
How Fasting Affects Hormones & Thyroid Levels
August 03, 2021 05:00 - 16 minutes - 38.2 MBBelieve it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and practitioners in this field… For all the details on how fasting affects hormones and thyroid levels tune into today's #CabralConcept 2006 - Enjoy the show and le...
Female Hormone Balancing Meals (Research Backed)
June 09, 2021 05:00 - 20 minutes - 47.8 MBWhether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head… For all the details on how you can use female hormone balancing meals to improve you health tune into today’...
7 Signs of Male Hormone Imbalances Gone Wrong
January 26, 2021 17:00 - 25 minutes - 59.1 MBCould you be suffering from low testosterone? No matter the age, the symptoms of low T (testosterone) are easy to spot if you know what to look for… So on today’s #CabralConcept 1817 I’m going to detail the 7 signs of male hormone imbalances that have gone wrong and what you can do to correct them – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1817 - - - Dr. Cabral's New Book, The Rain Barrel Effect https:/...
How to Clear Toxic Estrogen from Your Fat & Liver
December 30, 2020 17:00 - 25 minutes - 34.6 MBMan or woman, if you’re living in this modern world you are being exposed to toxic estrogenic chemicals… We refer to those chemical compounds as xenoestrogens… And it is these harmful estrogen compounds that disrupt our delicate hormonal balance leading to a myriad of health complications that many refer to as dis-ease… For all the details on Xenoestrogens and how to clear toxic estrogens from your fat and liver tune into today’s #CabralConcept 1790 – Enjoy the show and let me know wha...
Hidden “Xenoestrogens” That Cause Fatigue, Brain Fog, Low Mood & Weight Gain
December 09, 2020 17:00 - 25 minutes - 35.1 MBDid you know that too much estrogen can cause serious side effects in both women’s and men’s bodies? Did you also know that these same estrogen hormones men and women produce in their bodies can be mimicked in our environment? And by coming in contact with some of these xenoestrogens we can end up with serious health consequences as a result… To find out how and which hidden xenoestrogens can cause fatigue, brain fog, low mood, and weight gain tune in to today’s #CabralConcept 1769 – E...
The 4 Ways Heavy Metals Disrupt Your Hormones
December 08, 2020 17:00 - 22 minutes - 30.6 MBOne of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones… They do so in multiple ways – one of which is by mimicking your own natural hormones and displacing them… For all the details and the 4 ways heavy metals disrupt your hormones tune into today’s #CabralConcept 1768 – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1768 - - - Dr. Ca...
Main Causes for Women’s Hair Loss
March 25, 2020 16:00 - 26 minutes - 36.3 MBOn a previous podcast, I went over all the possible reasons for both men’s and women’s hair loss and who is most susceptible… However, when it comes to women and hair loss there are some unique attributes that don’t apply to men as much, and believe it or not, are far more reversible… So on today’s #CabralConcept 1510, I’d like to explain the main causes for women’s hair loss and what you can do to change that – Enjoy the show and let me know what you thought! - - - Show Notes & Re...
Overcoming Fatigue, Brain Fog & Low Mood
March 19, 2020 16:00 - 28 minutes - 38.5 MBYesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal… The biggest problem I see in a person’s recovery process is that they are not looking at the body as a whole interconnected system… Instead, they are trying to “treat” individual acute symptoms without regard for healing at the deeper foundational levels… (Note: This is why someone will often symptomatically improve for a short period of time before relapsing like...
3 Tell-Tale Signs of Burn Out
March 18, 2020 16:00 - 24 minutes - 33.5 MBWhen we think about being run down or burnt out we usually relate that to how the body feels… However, what is almost never talked about is how physical fatigue actually affects the mind and mood… That’s why on today’s #CabralConcept 1503 I’d like to share with you the 3 telltale signs of burn out and what to watch out for in terms of mindset and mood – Enjoy the show and let me know what you think! - - - Show Notes & Resources: http://StephenCabral.com/1503 - - - Dr. Cabral'...
Do You Feel Swollen, Puffy, Inflamed, or Hold Water?
March 04, 2020 17:00 - 24 minutes - 33.5 MBDid you know that holding excess water weight and feeling puffy has less to do with eating carbs and more to do with your hormones? The health and fitness industry loves to blame certain macros as the enemy, but the truth is that dropping your carbs too low actually makes this situation much much worse… In time, this type of hormonal health knowledge will become mainstream, but I want to make sure you don’t have to wait the 5-10 years for the media to catch on… That’s why on today’s #C...
How to Lower Cortisol & Stress Naturally
January 22, 2020 17:00 - 30 minutes - 41.7 MBThere are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although this is completely true, we often forget what caused the inflammation in the first place… One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations… That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower corti...
Burn Fat as Fuel While You Sleep (Factor 5)
January 15, 2020 17:00 - 23 minutes - 32.8 MBIt’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re able to tap into fat as a fuel source while they sleep… The reason this is important is that if you stop eating a few hours before bed and then you’re in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel… However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep ...
Cortisol’s Direct Effect on Belly Fat Weight Gain (Factor 4)
January 08, 2020 17:00 - 24 minutes - 33.9 MBCortisol isn’t just one of your main fight or flight hormones, it’s also a major player when it comes to weight gain… The reason for this is that cortisol begins to systematically raise blood sugar under stress… Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature… Tune into today’s #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain – Enjoy th...
Rebalance Your Fat Burning Hormones to Lose Weight
December 25, 2019 17:00 - 26 minutes - 36.5 MBThis week we’re going to be covering the 2nd factor in advanced fat loss… This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance… Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle… Tune into today’s #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1419 - - ...
Why You’re Losing Your Hair & What to Do About It
October 01, 2019 16:00 - 25 minutes - 35.4 MBAlthough genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control… For example, most people don’t know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out… So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it –...
The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
June 19, 2019 16:00 - 29 minutes - 40.5 MBYesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues… Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the “delicate dance” of regulating blood sugar using 2 specific hormones… Once you’ve listened to today’s show I believe you’ll have a greater understanding and appreciation for how your body works and what you can do in order to keep it balan...
What Your Doctor Isn’t Telling You About Low Thyroid & Metabolism
June 12, 2019 16:00 - 33 minutes - 45.5 MBI honestly don’t believe conventional medicine wants to do anyone harm, but unfortunately, that doesn’t mean harm isn’t done… For example, in the case of low thyroid, tens of millions of people are medicated unnecessarily… Their symptoms and thyroid imbalances are crying out for help as to WHY there are imbalances in the first place… Those symptoms do not need to be medicated – They need answers as to why they’ve surfaced in the first place and what was the root cause… So on today’s ...
10 Ways to Jumpstart Your Metabolism
June 06, 2019 16:00 - 31 minutes - 43.3 MBBoosting your metabolism has to do with a lot more than just exercising… Having a strong metabolism means that your body is firing on all cylinders and that your hormones, blood sugar, and other homeostatic systems are all balanced… Tune into today’s #CabralConcept 1217 to find out 10 ways to ensure your body is balanced and to jumpstart your metabolism – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1217 - - - Dr. Cabral's New Book, The Rain Barrel E...
20 Ways to Boost Your Energy & Optimize Your Adrenals
May 22, 2019 16:00 - 29 minutes - 39.8 MBThere are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn’t mean you should overlook healthy lifestyle habits… Remember, a lab test will help you discover at what stage of dysfunction you’re currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protocols to stick for life… Tune into today’s #CabralConcept 1202 to find out the 20 ways to boost ...
The Hormonal Imbalance Causing Low Mood, Weight Gain, Bloating, Anxiety, Infertility & Apathy
May 07, 2019 16:00 - 32 minutes - 29.4 MBIt’s hard to believe that one hormonal imbalance in the body could cause so many symptoms… However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility… The problem is that in order to correct estrogen balance you can’t simply give someone more progesterone or just take the estrogen out of the body – you need to work on the underlying root causes As to why it happened in the f...
How to Reduce Water Retention & Puffiness
April 24, 2019 16:00 - 28 minutes - 26 MBIt’s time we begin to look at the extra weight we may be holding as strictly body fat – It’s simply not always the case… The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more… This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body… On today’s #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes...
Why You Need to Boost Your Low T Naturally
April 23, 2019 16:00 - 27 minutes - 25.1 MBTestosterone mainly is known as the “male hormone,” but it has a huge effect on everyone’s body… And, if you’re deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone… Tune into today’s #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1173 - - - Dr. Cabral's...
How Stress “Steals” Your Hormones
April 09, 2019 16:00 - 28 minutes - 26.2 MBIt’s easy to believe that even when the going gets hard our body will just continue to chug right along and keep up the demand… Typically this is the case, but that doesn’t happen without some major compensation within the body (especially under chronic stress)… Without us ever realizing it there are processes that take place which will provide us with short-term energy to keep the “fight alive,” in the long-term are zapping our vitality, drive, ambition, libido, and positive attitude… ...
2 Overlooked Causes of Poor Health & Weight Gain
February 06, 2019 17:00 - 33 minutes - 46.6 MBThere’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to lose hope… I’ve seen this thousands of times and it’s unfortunate that we’ve never been told there is another way… This “other way” has to do with going below the surface and asking the question as to “why” you suffer from the symptoms you do… Tune into today’s #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain – Enjoy the show! - - - Show...
Case Study: Low Mood – Low Energy – Low Libido – Low Everything!
January 30, 2019 17:00 - 34 minutes - 47.7 MBWhen looking at someone’s labs it’s important to not go overboard in any one direction… Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone… What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now… Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from ...
The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue
January 24, 2019 17:00 - 38 minutes - 53 MBWe all want more energy, but for whatever reason, we’ve never been taught how to increase it in a healthy way… Of course, we’re offered stimulants, caffeine, and “brain boosters,” but what if the real reason you don’t have any energy stems from an actual deficiency? Tune into today’s #CabralConcept 1084 to discover the 8 nutrients needed to overcome low energy & Adrenal Fatigue – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1084 - - - Dr. Cabral's Ne...
Overcoming Adrenal Fatigue with Exercise
January 10, 2019 17:00 - 27 minutes - 37.2 MBYou can literally make a case for the benefits of every form of exercise… These include cardio, intervals, weight training, HIIT, Pilates, etc… The problem is that not every form of exercise is beneficial for every person depending on where they’re at in life and what they may be struggling with right now… This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues… Tune into today’s #CabralConc...
3 Ways to Lose the Holiday Weight, Book Review, Weight Loss Research, Estrogen & Progesterone Lab Review
January 04, 2019 17:00 - 27 minutes - 37.7 MBWelcome back to this week’s #FridayReview – the first one of the New Year! Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss… I also share the start to a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them! For all of today’s details check out #CabralConcept 1064 ...
Hormone Imbalances Case Study
January 02, 2019 17:00 - 25 minutes - 35.2 MBWe have an exiting topic on today’s show and that’s because for the first time ever I am doing a live case study review of a wellness client! We dissect her Thyroid, Adrenal, Hormone and other lab numbers to see where the true imbalances may lie… This client is currently suffering from acne, missed menstrual cycles, low mood, tender breasts, weight gain, water retention, and thinning hair… Can you guess what she is suffering from and how to fix it? Tune into today’s #CabralConcept 1062...
The 7 Warning Signs of Oncoming Adrenal Fatigue
December 11, 2018 17:00 - 33 minutes - 45.9 MBFor years “Adrenal Fatigue” was a taboo topic to discuss… Conventional medicine denied its existence and nobody wanted to hear that you were tired, achy and feeling down… But today, with state-of-the-art lab testing and decades of science backed research, we know Adrenal Fatigue (HPA Axis Dysfunction, ME, CFIDS) does exist and it comes in any different forms… That’s why on today’s #CabralConcept 1040 I want to share with you what the 7 most common warning signs are for oncoming Adrenal...
8 Proven Ways to Lose Weight Permanently
November 14, 2018 17:00 - 38 minutes - 53.1 MBLooking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today’s #CabralConcept 1013 to di...
EXPOSED: Hidden Hormone Disrupting Plastics Are Hurting Your Health
October 17, 2018 16:00 - 26 minutes - 36.9 MBPlastics have been around since the 1950s, but over the past few decades, they’ve grown in use and toxicity… Today, almost $20 billion a year is created in plastic products, which not only pollutes our environment but can disturb the systems within our body… Turn into today’s #CabralConcept 985 as I expose how hormone-disrupting plastics are hurting your body – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/985 - - - Dr. Cabral's New Book, The Rain Bar...
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection
September 19, 2018 16:00 - 29 minutes - 41.2 MBIn a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive… What we need are more “generalists” that can see how the body is interconnected – Every organ affects the next and without this “wholistic” knowledge a true “cure” can never be found… You don’t fix imbalances by masking the symptoms with drugs – All that does is give you the false belief that you are well again… The issue wi...
The 4 Foods that Balance Female Hormones (Seed Cycling & Supplements)
August 28, 2018 16:00 - 33 minutes - 46.3 MBWe live in a world where the environment is not conducive to balancing female hormones… The plastics, heavy metals, EMFs, and other toxins create estrogenic effects that can lead to weight gain, headaches, low mood, fatigue, irregular cycles, and many more health issues… Plus, the day-to-day stress of managing work, family, and relationships can lead to stress on the adrenals (HPA axis), which only furthers estrogen dominance and a whole host of symptoms… That’s why on today’s #CabralC...
The Caffeine Cortisol Connection (Good or Bad?)
August 14, 2018 16:00 - 33 minutes - 45.5 MBAt least the US we tend to look at foods, diets, or supplements as either all good or all bad… However, like most things the truth usually lies somewhere in the middle… And no truer words have ever been spoken when it comes to talking about caffeine… For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunc...
The 3 Ways to Test Your Metabolism & Thyroid
August 04, 2018 16:00 - 25 minutes - 57.8 MBLowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off… Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as well as hair loss can all be explained by a lowered metabolic state… The good news is that all of this is reversible when you know what the root causes are that are holding you back from the health that you deserve… Tune into today’s #CabralConcept...