Latest Personal reflections Podcast Episodes
Lesson 35: How To Celebrate Your Wins
Lessons Learned with Komal - August 02, 2020 11:00 - 40 minutes ★★★★★ - 17 ratingsIn this episode. Komal reflects on the big milestones she has reached in her life and the role that celebration has played in them. Komal shares all her lessons learned about celebrating the small and big things in life, and how we can honour ourselves by being present and recognizing that we are...
How To Celebrate Your Wins: Lesson 35
Lessons Learned with Komal - August 02, 2020 11:00 - 40 minutes ★★★★★ - 17 ratingsIn this episode. Komal reflects on the big milestones she has reached in her life and the role that celebration has played in them. Komal shares all her lessons learned about celebrating the small and big things in life, and how we can honour ourselves by being present and recognizing t...
Leading with Optimism in the Face of Adversity with Jagmeet Singh: Lesson 34
Lessons Learned with Komal - July 26, 2020 11:30 - 40 minutes ★★★★★ - 17 ratingsThis week, Komal interviewed Jagmeet Singh, Leader of the NDP. He is the first person to become the leader of a federal party, and has created lasting impact by rooting in his identity and connecting to the community. Join Komal and Jagmeet as they have a conversation about why it’s imp...
Preventing Burnout With Boundaries: Lesson 33
Lessons Learned with Komal - July 17, 2020 11:30 - 56 minutes ★★★★★ - 17 ratingsIn this week’s episode, Komal shares some helpful advice and information about burnout such as: [5:41] Why it’s important to work sustainably/the idea of working sustainably [8:25] Why the work/life separation is very blurred right now for those working at home, and the need to estab...
How To Work Through Self Doubt By Asking Yourself 5 Questions: Lesson 32
Lessons Learned with Komal - July 09, 2020 10:00 - 37 minutes ★★★★★ - 17 ratingsWe have all felt self-doubt show up in our lives. It’s normal, and it can sometimes be a great teacher. The importance lies in how we choose to work through it. In this week’s episode, join Komal as she shares the 5 steps you can take to manage your self-doubt when it rears its head. On...
Building Collective Resilience and Showing Up for Anti-Racism Work In Our Communities: Lesson 31
Lessons Learned with Komal - June 30, 2020 10:00 - 1 hour ★★★★★ - 17 ratingsHere’s some other topics Jam and Komal discussed during their conversation at Gem Conference: [16:00] Why womxn need to build resilience as business owners and establish frameworks in order to fully show up during hard times. Why it’s important to root your business in the principles o...
Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30
Lessons Learned with Komal - May 24, 2020 10:30 - 42 minutes ★★★★★ - 17 ratings“My intention and my hope for you this week, is that you can have moments of nourishment. That you can have moments where you feel whole and well. Where you can celebrate yourself for how you have shown up for the last two and a half months of this. And where you can give yourself grace...
Lessons From Our Mothers: Lesson 29
Lessons Learned with Komal - May 10, 2020 12:00 - 40 minutes ★★★★★ - 17 ratingsLessons From Our Mothers: Lesson 29 On this week’s episode, I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them sharing about the lessons their mothers taught them. It was the first...
How to Coach Yourself Through Hard Times: Lesson 28
Lessons Learned with Komal - April 26, 2020 10:00 - 42 minutes ★★★★★ - 17 ratingsThis week’s episode is a look into how you can walk yourself through hard days. Questions you can ask yourself as you workshop different parts of your life, and work to find clarity in what you’re feeling, and what YOU want and need to do next. Sometimes, we need the counsel of our fri...
Unpacking Self-Sabotage and Setting Boundaries: Lesson 27
Lessons Learned with Komal - April 19, 2020 10:30 - 31 minutes ★★★★★ - 17 ratings"What allowed me to not have a prolonged period of self-sabotage was identifying that it was happening: naming it, being aware of what I was doing, but still giving myself grace to just be in it." Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagr...
How Hope and Grief Can Exist Together: Lesson 26
Lessons Learned with Komal - April 12, 2020 12:00 - 44 minutes ★★★★★ - 17 ratings"“Through your deliberate choices to stay hopeful right now, you will find your other side. You will find your version of good in your life” Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future...
Grieving the Plans We Had and Choosing Our Next Steps: Lesson 25
Lessons Learned with Komal - April 02, 2020 10:00 - 41 minutes ★★★★★ - 17 ratings“Let's be in company and community with one another through all of this. Your pain is valid." Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Yo...
How to Anchor Through Chaos: Lesson 24
Lessons Learned with Komal - March 19, 2020 10:10 - 33 minutes ★★★★★ - 17 ratingsIt is at the moments where we don't believe in ourselves and where the world is crumbling around us, that we must remember how capable, confident and powerful we are". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and...
How to Build a Purpose Driven Life and Career: Lesson 23
Lessons Learned with Komal - March 19, 2020 10:00 - 55 minutes ★★★★★ - 17 ratings"The closer we become to our why to that which moves us most, the more elevated we can become in our life and in our work. Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sur...
How To Make New Friends Online (and Transform Your Life): Lesson 22
Lessons Learned with Komal - February 27, 2020 11:00 - 37 minutes ★★★★★ - 17 ratings"Never undervalue what you have to offer. Never undervalue the power of connection. Always allow yourself to stay open, and allow yourself to be a part of someone’s life". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions...
Building Confidence In Your Life: Lesson 21
Lessons Learned with Komal - February 20, 2020 11:00 - 33 minutes ★★★★★ - 17 ratings"Competence leads to confidence. We build our confidence only through doing that which scares us, and that which we don’t think we are capable of doing or accomplishing". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions ...
Eleven Years of Interracial Love: How We've Made it Work: Lesson 20
Lessons Learned with Komal - February 13, 2020 11:00 - 1 hour ★★★★★ - 17 ratings“Everything was exciting and terrifying and nothing was certain. And I had never felt more sure about us than before. That’s what matters”. Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future ...
How You Can Hustle, Holistically: Lesson 19
Lessons Learned with Komal - February 06, 2020 11:00 - 57 minutes ★★★★★ - 17 ratings"To say we did it and not only was it amazing, but that we were well through the process. That's my dream". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Sign up for the Less...
What I Learned from Interviewing Michelle Obama: Lesson 18
Lessons Learned with Komal - January 30, 2020 18:00 - 1 hour ★★★★★ - 17 ratings“The hardest part fo the Michelle Obama was getting them to say yes. It was getting the permission to take that seat. Once they said yes, all of my nerves were gone.” Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and s...
The Importance of Community in Our Entrepreneurial Journey: Lesson 17
Lessons Learned with Komal - January 23, 2020 11:00 - 1 hour ★★★★★ - 17 ratings"In entrepreneurship, there are always going to be those highs and lows. It's about how centered you are in the process." Apply for the Founders Fund - open until Sunday, January 24th 2019. Follow the Founders Fund on Instagram Follow Sheena on Instagram Be sure to follow Komal (@kom...
Lifting Each Other Up When You Feel Like The Only One: Lesson 16
Lessons Learned with Komal - January 16, 2020 11:00 - 40 minutes ★★★★★ - 17 ratings"I could do it, because I shared my experience with you." Follow Vivian Kaye on Instagram Follow Karina LeBlanc on Instagram Komal's first post with Karina LeBlanc on May 3rd, 2017 on Instagram Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram...
How to Overcome Fear & Achieve Your Dreams: Lesson 15
Lessons Learned with Komal - January 09, 2020 11:00 - 29 minutes ★★★★★ - 17 ratings"We can often choose which feeling we want it to be, excitement or fear. If I stand on the side of excitement, and not fear or anxiety, then I am winning." Marie Forleo's Everything is Figureoutable Steven Pressfield's War of Art "Failure is learning, it’s a lesson learned. Failure is not i...
You Are Not Alone: Lesson 14
Lessons Learned with Komal - December 19, 2019 11:00 - 35 minutes ★★★★★ - 17 ratings"You are not alone. There are people in this world who love you, who adore you. There are people in this world who are waiting to love you. You are not alone." Can't Hurt Me by David Goggins Were Not Really Strangers card game Be sure to follow Komal (@komalminhas) and the show (@less...
Lessons 14: You Are Not Alone
Lessons Learned with Komal - December 19, 2019 11:00 - 35 minutes ★★★★★ - 17 ratingsIn this week's episode, Komal touches on recent experiences with feeling lonely, hard feelings and pressures that can arise for some of us this time of year, and offers this episode as an opportunity to come together.
Building Confidence in the Face of Change (Q&A): Lesson 13
Lessons Learned with Komal - December 12, 2019 11:00 - 33 minutes ★★★★★ - 17 ratingsThank you for all of your questions this week! Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes! Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and...
Resilience and Rising When We are Triggered: Lesson 12
Lessons Learned with Komal - December 05, 2019 11:00 - 47 minutes ★★★★★ - 17 ratings"Emancipate yourself from mental slavery, none but ourselves can free our minds". The 7 C's for Building Resilience written by Kenneth Ginsburg, Children's Hospital of Philadelphia Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know w...
Creating Routines That Work For You: Lesson 11
Lessons Learned with Komal - November 28, 2019 11:00 - 28 minutes ★★★★★ - 17 ratingsWelcome to lesson eleven. "It will be wild to see in a hundred days what I can accomplish with this morning routine in place." Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-lear...
My Year Planning Process (and why I don't wait for January): Lesson 10
Lessons Learned with Komal - November 21, 2019 11:05 - 32 minutes ★★★★★ - 17 ratingsWelcome to lesson ten. "I'm not here to wait another five weeks to get these things off my chest, and out of my head. I am ready now." Matt D'Avella's Three Year Rule video For next week's episode, be sure to email your voice memo to [email protected]. Answer the question; What does s...
Planning The Next Right Step: Lesson 9
Lessons Learned with Komal - November 14, 2019 11:00 - 44 minutes ★★★★★ - 17 ratingsWelcome to lesson nine. "What makes it hard as an entrepreneur or as a solo producer is that all next steps are fully dependent on you; what you decide to do, what you're willing to put on the table, and how much work you're willing to put into the next right step." The Oprah Winfrey a...
Taking Time To Reflect: Lesson 5
Lessons Learned with Komal - November 07, 2019 11:00 - 50 minutes ★★★★★ - 17 ratingsIn this episode, Komal recaps her interview with Michelle Obama. It's time to take it all in.
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