Resilience and Rising When We are Triggered: Lesson 12

Lessons Learned with Komal

English - December 05, 2019 11:00 - 47 minutes - 65.5 MB - ★★★★★ - 17 ratings
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Previous Episode: Creating Routines That Work For You: Lesson 11

Next Episode: Building Confidence in the Face of Change (Q&A): Lesson 13

"Emancipate yourself from mental slavery, none but ourselves can free our minds".

The 7 C's for Building Resilience written by Kenneth Ginsburg, Children's Hospital of Philadelphia

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To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com

Lessons Learned is produced by Komal Minhas & Maddie Stiles.

Artwork, Brand & Social by Renira Naidu.