Lessons Learned with Komal
68 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 17 ratingsLessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.
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Episodes
How to Take The Next Right Step in Life and Work
June 08, 2021 11:30 - 33 minutes - 30.6 MB[1:26] - Why we need intersectional personal development spaces and curriculums [5:46] - What helped me rise through difficulty, build confidence, and the life I wanted [10:15] - Why we need systems in place to take care of our well-being and goals in life and work [21:15] - How you can spend 6 weeks with Komal building and advancing your resiliency, and a strong foundation and safety net in your life [28:27] - How your life can change after choosing to invest in yourself: The ...
How to Stop Doubting Success (+ Free Workshop!): Season 2, Episode 3
May 28, 2021 15:00 - 6 minutes - 5.69 MBHave you ever spent months doing ‘quiet work’ to prepare for a new season in life and work? Have you taken the time to implement habits, routines, systems and structures you would need to succeed as you work towards your goals ahead? In this episode, Komal talks about what it’s like to come out of a season of quiet work and bet on yourself as you set out to achieve your goals. 1:51 – Questioning the goodness in our lives: Why do we do it? Why it’s equally as important for us to p...
How To Redefine Your Relationship to Work and Success with Deepica Mutyala: The Next Right Step Series, Part FourThe Next Right Step, Part 4
May 20, 2021 11:30 - 32 minutes - 30.2 MB[8:18] - What does it mean to live life on your own terms? When you think of your own definition and relationship to "success", what does success look like to you? Komal and Deepica talk about how people can have different definitions of success, and how our own definition of success has changed throughout our lives and careers. [10:14] - When is it time to create a boundary with work? Komal shares what led her to draw a line in the sand when it came to her relationship to work an...
How To Redefine Your Relationship to Work and Success with Deepica Mutyala: The Next Right Step, Part 4
May 20, 2021 11:30 - 32 minutes - 30.2 MB[8:18] - What does it mean to live life on your own terms? When you think of your own definition and relationship to "success", what does success look like to you? Komal and Deepica talk about how people can have different definitions of success, and how our own definition of success has changed throughout our lives and careers. [10:14] - When is it time to create a boundary with work? Komal shares what led her to draw a line in the sand when it came to her relationship to work a...
How to Embrace Your Rage with Valarie Kaur: The Next Right Step, Part 3
May 14, 2021 11:45 - 35 minutes - 32.5 MBValarie Kaur is a civil rights attorney, Sikh activist, and author of “See No Stranger”. In this conversation, Komal talks to Valarie about the difference between forgiveness and reconciliation, the concept of love as a verb that requires labour and care, and the ways that connecting to our ancestry and identity can help us amplify our impact and root into ourselves. Trigger warning: Mention of Sexual Assault. [4:16] - Rooting into our identities to persevere in the fight for just...
Our Grief Deserves Our Care: Season 2, Episode 2
May 09, 2021 17:05 - 13 minutes - 12.5 MBGrief during a pandemic is complicated. Whether it is unpacking our grief around the loss of our friends, loved ones, or others, or the loss of parts of ourselves and our lives, our grief deserves our care and attention. In this short solo episode, Komal shares mores about the space she gave herself over the last two weeks as she encountered a depth of grief and vulnerability, and the process of lifting herself back up.
Lessons Revisited: Lessons From Our Mothers
May 09, 2021 11:45 - 41 minutes - 38 MBThis week, Komal revisits a Mother’s Day episode she recorded last year about the lessons we have learned from our mothers. “I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them sharing about the lessons their mothers taught them. It was the first time I’d ever heard my grandmother speak about her own mom, Ama. It was so beautiful and so funny. I also share so many of the stories...
You Have Permission To Want More with Luvvie: The Next Right Step, Part 2
April 22, 2021 13:47 - 41 minutes - 38.4 MBIn this week’s episode, Luvvie Ajayi Jones, New York Times Best-Selling Author shares with us the power of surrounding yourself with people who see the bigger you, how connecting to your identity is a superpower, and how you have permission to want more in your life and work. [2:03] What does it take to be the first domino? Rooting into our identities in order to take the first leap [8:40] Luvvie shares why who you are is your Superpower, and Komal and her discuss why it’s so impo...
How to Create Boundaries in Work and Life with Minaa B: The Next Right Step, Part 1
April 15, 2021 12:29 - 48 minutes - 44.3 MBIt’s been a year since the pandemic hit, and we all are trying to make sense of life as much as we can right now. This series focuses on the lessons we’ve learned after this year of quarantine, sharing insights and wisdom from our guests of The Next Right Step program. For part one, Komal interviews Minaa B, licensed therapist and boundaries expert. In this episode we learn how to create strong boundaries and how to honour ourselves and those we love in the process. We also explor...
How I Recovered From Burnout During the Pandemic: Season 2, Episode 1
April 15, 2021 10:00 - 32 minutes - 30.1 MB“I have to slow down now in order to go fast, strong, and resiliently later.” - Komal Minhas [9:06] – How do you go about changing something that is already in motion? How do you stop the inertia? Komal shares what the last 3 months have been like for her and why she decided to take time off to restructure her company, team, daily habits , and recover her physical and psychological wellness. [12:25] – Komal shares what she did to rebuild her life [18:32] – Komal shares how she...
The Return of Lessons Learned
April 08, 2021 11:00 - 44 seconds - 737 KBThe wait is (almost) over: Komal will be back next week with a new and refreshed season of "Lessons Learned". Subscribe for deep conversations, uncomfortable but necessary lessons, and tender moments of self-care.
Grounding In Identity And Reclaiming Wellness Spaces with @TejalYoga, Host of the "Yoga Is Dead" Podcast: Lesson 54
December 22, 2020 12:30 - 33 minutes - 31.1 MBJoin Komal and Tejal Patel aka@TejalYoga and host of the “Yoga Is Dead” podcast this week for a chat about reclaiming wellness spaces, embodying our identities, and fighting for social justice. Here are this week’s time-codes: 5:10 - Tejal shares with us how she views her role as a yoga teacher that brings the lens of social justice to the wellness space and is trying to create a more resilient space in the yoga world “I teach yoga in a way that is not of the mainstream. There ...
Stepping Into Your Truth And Tuning Into Your Inner Guidance with Cassandra Lam, Co-Founder of Cosmos: Lesson 53
December 13, 2020 14:00 - 40 minutes - 37.1 MBThis week, Komal interviews Cassandra Lam, Co-Founder of Cosmos, a community and space for Asian womxn to care for themselves, their community, and their world. Tune in to hear them talk about how you can begin to reconnect to your identity, inner guidance system, and spirituality. Here are this week’s time-codes: [ 3:29 ] - Reconnecting with our identity and spirituality [ 11:57 ] - Stepping Into Our Truth and Tuning Into Our Inner Guidance System [ 17:53 ] - Creating Space...
Leaning Into Possibility with Eddie Ndopu: Lesson 52
December 09, 2020 12:54 - 38 minutes - 35.4 MBJoin Komal for a powerful conversation with Eddie Ndopu, an award-winning activist, humanitarian, public intellectual, and global advocate appointed by the Secretary-General of the United Nations for the Sustainable Development Goals. They discuss what it means to live a phenomenal life, to lean into possibility and potential, and to stand tall as we enter rooms and spaces that formerly excluded those of our identities. Here are this episode’s time-codes: [3:15] - Eddie shares hi...
How Having Financial Literacy Can Change Your Life with Tori Dunlap @HerFirst100k: Lesson 51
December 01, 2020 13:12 - 36 minutes - 33.6 MBIn this episode, I interview money expert and founder of @HerFirst100K community Tori Dunlap. We talk about building confidence with money, getting out of the ‘scarcity’ mindset, past the shame and judgment that we place on ourselves when it comes to finances, and tell you the ways that financial literacy can change your life. Here are this week’s time-codes: [4:22] - Tori talks to us about her own relationship with money and how she built the confidence that she has now with ho...
Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50
November 24, 2020 13:07 - 42 minutes - 39.2 MBHere are the time-codes for this week's episode: [8:30] - Sarah shares how she is planning for this winter stretch + the birth of her new baby [11:26] - How strong the glamourization of hustle is in our culture and how Sarah has learned to advocate for herself and establish boundaries [14:26] - Sarah shares what her journey has been like watching her body change during this pregnancy after already having gone through a beautiful and intense relationship with her body before ...
Finding Meaning In A Time of Collective Change: Lesson 49
November 15, 2020 12:45 - 29 minutes - 27 MBlHere are the time-codes from this week's episode: [7:42] - I tell you why I think the Biden-Harris win is representative of the return of empathy and vulnerability. [9:15] - I reflect on my partnership with Mitch, how genuinely loving, caring and supportive it is, and what it meant to see Kamala Harris and her husband together, an interracial couple in the White House, and their love for each other as representation for us. [14:19] - I speak about Kamala Harris’s family and t...
Winter Preparation Lessons from Hygge, The Cozy Danish Lifestyle : Lesson 48
November 10, 2020 12:45 - 47 minutes - 43.2 MBHere are the time-codes for this week’s episode: [7:45] Introduction - I introduce this week’s topic for the show, the Danish concept of “Hygge” from Meik Weiking who looks at the art of being ‘consciously cozy’ and the pursuit of everyday happiness. [15:28] Lesson One - Finding Appropriate Winter Clothing [20:31] Lesson Two - Organizing and Purging in Preparation for Winter [24:53] Lesson Three - Assessing what you need and desire in your physical space and make it cozy and ...
Five Reasons Why Planning Is Important and Critical For Your Mental Health and Well-Being: Lesson 47
November 03, 2020 12:45 - 41 minutes - 37.9 MBHere are the time-codes for this week’s episode: [ 5:29 ] - Komal shares why it’s important in this time as some of us are heading back into a second lockdown down to find sources of sources of inspiration online for yourself [ 13:48 ] - Komal tells us what life has been like since the wrap of ‘The Next Right Step’ Program back in August, and shares her next project with us: a weekend digital retreat called “Your Best Year” where you can participate in yearly planning and goal-s...
My Year Planning Process (And Why I Don't Wait For January): Lesson 46
October 25, 2020 11:45 - 34 minutes - 31.4 MBHow our inner critic can get in our way when it comes to work or priorities [9:09] Step 1: Look back and celebrate your accomplishments [13:59] Step 2 - Braindump - [22:04] Step 3 - Narrow Down Your Goals [24:20] Step 4 - Name Your Goals and Your Action Plan For Each [26:23] Step 5 - Schedule in Time At The End of The Quarter To See How You Did [28:54] “I hope that sharing this process that I have worked out for myself can be helpful to you and allow you to gain some c...
Rewind Episode - Resilience and Rising When We Are Triggered: Lesson 45
October 18, 2020 11:45 - 48 minutes - 44.2 MB[0:00 - 8:40] - Komal talks about why I chose the topic of ‘Resilience and Rising When We Are Triggered’ for this week. After having committed to 100 days of my ‘MMRT’ morning routine and falling off it one morning after a long night, this caused her to go into a spiral of negative self-talk and of breaking down her own confidence. This response was triggered by the feeling of having “failed at something”, and it became a time for her to flex her resilience muscle and recognize the ...
How To Listen To Your Inner Voice and Align Your Life, An Interview With Leah Brathwaite: Lesson 44
October 11, 2020 11:45 - 41 minutes - 37.9 MB[9:50] Leah tells us that often, much of the self-doubt that we experience comes from the stories of worthiness that we carry with us from childhood. [11:52] Komal and Leah talk about why It’s important for you to get grounded at the beginning of your day, and prevent the habit of the ‘roll and scroll’. “You start making decisions that are better for you instead of out of expectation for others.” [19:34] It’s easy for driven people to lose the balance between the work hard and p...
Being Multi-Passionate With Hitha Palepu, Pharma Executive and Content Creator: Lesson 43
October 04, 2020 11:45 - 44 minutes - 40.6 MB4:00 - How to find something you are passionate about: Hitha shares how she came to the decision to start a blog when she started her work in the pharmaceutical industry, and how she was able to find inspiration for the content for her blog by applying the knowledge and every-day life experience that she was gaining as a traveling executive. She shares her experience creating her first brand ‘Packing Girl’ and writing her first book, and her motivation to help women find more time t...
Finding Hope During Hard Times with Katie Zeppieri: Lesson 42
September 27, 2020 11:45 - 35 minutes - 32.2 MB2:25 - Komal asks Katie what her lessons learned were from talking to 84 people on IG Live at the beginning of quarantine. Komal and Katie discuss how powerful it can be to interview others and listen to their stories in order to learn from their lived experiences. 5:30 - Katie shares with us what changes she has noticed in herself as a result of receiving people’s stories during interviews, and how the power of shared experience and exchanging knowledge with others became an a...
Facing Adversity as Business Owners with Monique Bryan: Lesson 41
September 20, 2020 13:14 - 31 minutes - 28.9 MB2:11 - Monique shares with us how her cancer diagnosis was the best and worst thing that could have happened to her, as the experience allowed her to gain clarity in multiple areas of her life, such as making her realize how many little things she had taken for granted before, and how she was able to find a new appreciation for everything and inspire others to have the same. Monique also shares with us how she found her footing after her cancer treatment and survival and the fire ...
Exploring The Relationship Between Business and Self-Care with Taran and Bunny Ghatrora, Founders of Blume: Lesson 40
September 13, 2020 11:45 - 35 minutes - 32.4 MB4:00 - Taran and Bunny share the origin of their company Blume, and how Bunny’s experience being diagnosed with PCOS influenced what the company eventually became rooted in: self-care and prioritizing our health and well-being Taran and Bunny also share how their self-care practices have evolved as they have built a company that is rooted around self-care and the role that they have taken on to educate their community about where the language of self-care comes from 11:10 - Taran...
Doing Business With Purpose - A Conversation With Salima Visram, Founder of Samara Fashion House: Lesson 39
September 06, 2020 11:45 - 31 minutes - 28.7 MBIn this episode, Komal talks to Salima Visram, founder of the 100% cruelty-free fashion brand Samara. Salima shares her experience and lessons learned building her business as a vehicle for her to create change in the world, the challenges that she and her team have faced in this season of COVID, and how she has supported herself in these times. You can also look forward to: 2:35 - Komal asks Salima what inspired her to create Samara, and what meaning it has taken on. Salima sh...
Building A Business Aligned With Your Values With Kat Gaskin, Founder and CEO of The Content Planner: Lesson 38
August 27, 2020 23:00 - 56 minutes - 51.8 MB[8:08] - A time in Kat’s life when she was running a freelance business and the lessons she learned. Kat shares where her idea for a product-based business came from, and the first steps she took to make it happen. Kat also shares: Her experience after quitting her corporate job, and how she transitioned into being a freelance graphic designer and content creation, to finally building her brand and starting @thecontentplanner Kat shares advice for those wondering what they want t...
Building The Communities We Need with Sahaj Kohli aka @BrownGirlTherapy: Lesson 37
August 18, 2020 11:00 - 48 minutes - 44.3 MBSahaj and Komal also discuss: - 3:55 - How they became friends through an Instagram DM, and how it led to them working together and creating a dinner series for women to connect with one another. Sahaj explains how reaching out to people she admires online has worked in her favour and has allowed her to make new friends. - 6:03 – Sahaj shares what it feels like for @BrownGirlTherapy to have crossed the 100k mark at only 13 months old. Sahaj shares what the inspiration ...
Protecting Your Energy with Vivian Kaye - Founder, CEO of KinkyCurlyYaki and Business Empowerment Coach: Lesson 36
August 10, 2020 23:00 - 55 minutes - 51.1 MBAs women, we deserve to soak in our accomplishments and successes, and we deserve to have our boundaries respected. In this week’s episode, join Komal as she interviews Vivian Kaye. Vivian is a Mother, Entrepreneur, Shopify Expert and Founder & CEO of KinkyCurlyYaki. Vivian and Komal have a candid conversation about how we can protect our energy as individuals, and embody our most authentic selves. In the episode, Komal and Vivian share with you: 9:15 - What life has been like for...
Lesson 35: How To Celebrate Your Wins
August 02, 2020 11:00 - 40 minutes - 36.9 MBIn this episode. Komal reflects on the big milestones she has reached in her life and the role that celebration has played in them. Komal shares all her lessons learned about celebrating the small and big things in life, and how we can honour ourselves by being present and recognizing that we are worthy of being celebrated. In this episode, you'll learn the steps that you can take to be present and embrace celebrating yourself.
How To Celebrate Your Wins: Lesson 35
August 02, 2020 11:00 - 40 minutes - 36.9 MBIn this episode. Komal reflects on the big milestones she has reached in her life and the role that celebration has played in them. Komal shares all her lessons learned about celebrating the small and big things in life, and how we can honour ourselves by being present and recognizing that we are worthy of being celebrated. In this episode, you'll learn the steps that you can take to be present and embrace celebrating yourself. Komal also shares: [4:14] - Komal shares her experi...
Leading with Optimism in the Face of Adversity with Jagmeet Singh: Lesson 34
July 26, 2020 11:30 - 40 minutes - 37.4 MBThis week, Komal interviewed Jagmeet Singh, Leader of the NDP. He is the first person to become the leader of a federal party, and has created lasting impact by rooting in his identity and connecting to the community. Join Komal and Jagmeet as they have a conversation about why it’s important to connect with our communities, and how we can do it ourselves. 7:42 – Jagmeet and Komal discuss the importance of standing up for what you believe in, and the power of protecting our integ...
Preventing Burnout With Boundaries: Lesson 33
July 17, 2020 11:30 - 56 minutes - 38.8 MBIn this week’s episode, Komal shares some helpful advice and information about burnout such as: [5:41] Why it’s important to work sustainably/the idea of working sustainably [8:25] Why the work/life separation is very blurred right now for those working at home, and the need to establish boundaries. [21:36] The Burnout Warning Signs and what to do once we become aware that we are headed for burnout, and how our loved ones can flag it for us [28:24] How Burnout can come from...
How To Work Through Self Doubt By Asking Yourself 5 Questions: Lesson 32
July 09, 2020 10:00 - 37 minutes - 34.1 MBWe have all felt self-doubt show up in our lives. It’s normal, and it can sometimes be a great teacher. The importance lies in how we choose to work through it. In this week’s episode, join Komal as she shares the 5 steps you can take to manage your self-doubt when it rears its head. On the week of their anniversary, Komal and Mitch discuss moments when self doubt has shown up in their lives and the lessons they have learned from it such as: How self- doubt can show up when we a...
Building Collective Resilience and Showing Up for Anti-Racism Work In Our Communities: Lesson 31
June 30, 2020 10:00 - 1 hour - 62 MBHere’s some other topics Jam and Komal discussed during their conversation at Gem Conference: [16:00] Why womxn need to build resilience as business owners and establish frameworks in order to fully show up during hard times. Why it’s important to root your business in the principles of anti-racism. [22:10] How it is normal to feel uncomfortable during these times, and the large importance of leaning into the discomfort to have conversations about anti-Black and Indigenous racism...
Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30
May 24, 2020 10:30 - 42 minutes - 39.3 MB“My intention and my hope for you this week, is that you can have moments of nourishment. That you can have moments where you feel whole and well. Where you can celebrate yourself for how you have shown up for the last two and a half months of this. And where you can give yourself grace. I hope you can choose something to do each day that feels really good. And I hope you can be gentle with yourself. As you break down your expectations of both yourself and the people around you.” I...
Lessons From Our Mothers: Lesson 29
May 10, 2020 12:00 - 40 minutes - 37 MBLessons From Our Mothers: Lesson 29 On this week’s episode, I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them sharing about the lessons their mothers taught them. It was the first time I’d ever heard my grandmother speak about her own mom, Ama. It was so beautiful and so funny. I also share so many of the stories you all submitted about your lessons learned from the mothers i...
How to Coach Yourself Through Hard Times: Lesson 28
April 26, 2020 10:00 - 42 minutes - 39.4 MBThis week’s episode is a look into how you can walk yourself through hard days. Questions you can ask yourself as you workshop different parts of your life, and work to find clarity in what you’re feeling, and what YOU want and need to do next. Sometimes, we need the counsel of our friends, or our therapist as we navigate the pieces of our lives that feel too big to bear. Other times, we need the right questions to ask ourselves to uncover what needs your attention most. Give the e...
Unpacking Self-Sabotage and Setting Boundaries: Lesson 27
April 19, 2020 10:30 - 31 minutes - 29.1 MB"What allowed me to not have a prolonged period of self-sabotage was identifying that it was happening: naming it, being aware of what I was doing, but still giving myself grace to just be in it." Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Youtube to watch the show each week. Sign up for the Lessons Learned Podcast newsletter to stay i...
How Hope and Grief Can Exist Together: Lesson 26
April 12, 2020 12:00 - 44 minutes - 40.5 MB"“Through your deliberate choices to stay hopeful right now, you will find your other side. You will find your version of good in your life” Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Youtube to watch the show each week. Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drop...
Grieving the Plans We Had and Choosing Our Next Steps: Lesson 25
April 02, 2020 10:00 - 41 minutes - 38 MB“Let's be in company and community with one another through all of this. Your pain is valid." Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Youtube to watch the show each week. Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter ...
How to Anchor Through Chaos: Lesson 24
March 19, 2020 10:10 - 33 minutes - 30.9 MBIt is at the moments where we don't believe in ourselves and where the world is crumbling around us, that we must remember how capable, confident and powerful we are". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week. Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the...
How to Build a Purpose Driven Life and Career: Lesson 23
March 19, 2020 10:00 - 55 minutes - 126 MB"The closer we become to our why to that which moves us most, the more elevated we can become in our life and in our work. Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week. Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at ht...
How To Make New Friends Online (and Transform Your Life): Lesson 22
February 27, 2020 11:00 - 37 minutes - 52.1 MB"Never undervalue what you have to offer. Never undervalue the power of connection. Always allow yourself to stay open, and allow yourself to be a part of someone’s life". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week. Sign up for the Lessons Learned Podcast newsletter to stay in touch and be...
Building Confidence In Your Life: Lesson 21
February 20, 2020 11:00 - 33 minutes - 46.6 MB"Competence leads to confidence. We build our confidence only through doing that which scares us, and that which we don’t think we are capable of doing or accomplishing". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week. Sign up for the Lessons Learned Podcast newsletter to stay in touch and be ...
Eleven Years of Interracial Love: How We've Made it Work: Lesson 20
February 13, 2020 11:00 - 1 hour - 111 MB“Everything was exciting and terrifying and nothing was certain. And I had never felt more sure about us than before. That’s what matters”. Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be d...
How You Can Hustle, Holistically: Lesson 19
February 06, 2020 11:00 - 57 minutes - 78.6 MB"To say we did it and not only was it amazing, but that we were well through the process. That's my dream". Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be discussed on the show, or to sub...
What I Learned from Interviewing Michelle Obama: Lesson 18
January 30, 2020 18:00 - 1 hour - 90.5 MB“The hardest part fo the Michelle Obama was getting them to say yes. It was getting the permission to take that seat. Once they said yes, all of my nerves were gone.” Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes! Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter ...
The Importance of Community in Our Entrepreneurial Journey: Lesson 17
January 23, 2020 11:00 - 1 hour - 96.2 MB"In entrepreneurship, there are always going to be those highs and lows. It's about how centered you are in the process." Apply for the Founders Fund - open until Sunday, January 24th 2019. Follow the Founders Fund on Instagram Follow Sheena on Instagram Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes! Sign up for the Lessons Learned Podcast newsletter to stay in touch and b...