Preventing Burnout With Boundaries: Lesson 33
Lessons Learned with Komal
English - July 17, 2020 11:30 - 56 minutes - 38.8 MB - ★★★★★ - 17 ratingsPersonal Journals Society & Culture lessons learned self-improvement self-help personal reflections philosophy girl talk women arts and culture creating creative Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s episode, Komal shares some helpful advice and information about burnout such as:
My hope is that this episode will give you the encouragement and validation that you so much need and deserve to establish the boundaries (either at work or at home) you need to care for yourself. I promise you, your well-being depends on it. As Sarah Nicole Landy aka @thebirdspapaya said during our meaningful conversation about burnout and boundaries in our IG Live this week: “Boundaries can be seen as walls, but they’re actually bridges. They help us connect to others.”
Links mentioned in the episode:
“This Is What Black Burnout Feels Like” by Tiana Clark click here.
“Burnout Response” from workplacestrategiesformentalhealth.com
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Now go set some boundaries!
Love,
Komal