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Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30
Lessons Learned with Komal
English - May 24, 2020 10:30 - 42 minutes - 39.3 MB - ★★★★★ - 17 ratingsPersonal Journals Society & Culture lessons learned self-improvement self-help personal reflections philosophy girl talk women arts and culture creating creative Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“My intention and my hope for you this week, is that you can have moments of nourishment. That you can have moments where you feel whole and well. Where you can celebrate yourself for how you have shown up for the last two and a half months of this. And where you can give yourself grace. I hope you can choose something to do each day that feels really good. And I hope you can be gentle with yourself. As you break down your expectations of both yourself and the people around you.”
In this episode, Komal walks us through what unpacking self-imposed deadlines and expectations was like for her, and how she found her flow after owning her truth. Komal talks about:
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If you’re interested in learning more about the meditation practice Komal mentioned, you can find more information about it here.
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.
Lessons Learned is produced and hosted by Komal Minhas.
Artwork, Brand & Social by Renira Naidu.
Content by Daniela Ochoa.
Video Production and Audio Editing by Maddie Foran.