Latest Peek Podcast Episodes
The O Word: How Obesity is Being Redefined
HER - March 30, 2023 05:00 ★★★★★ - 56 ratingsDr. Fatima Stanford discusses obesity and her book, Facing Overweight and Obesity: A Complete Guide for Children and Adults
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
HER - March 23, 2023 22:09 ★★★★★ - 56 ratingsEveryone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
Meathead: Unraveling the Athletic Brain
HER - March 16, 2023 21:57 ★★★★★ - 56 ratingsIf you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She will discuss the athletic brain and her book "Meathead: Unraveling the Athletic Brain."
Figuring Out What Matters Most in a Woman's Life
HER - March 16, 2023 00:42 ★★★★★ - 56 ratingsDr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Figuring Out What Matters."
Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
HER - March 02, 2023 06:00 ★★★★★ - 56 ratingsThe DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? Our beloved Chef Abbie Gelman's book, The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diet...
Fit Nation: The Gains and Pains of America's Exercise Obsession
HER - February 23, 2023 21:26 ★★★★★ - 56 ratings
Unpacking Deepak as Bliss Sells...Again
HER - February 16, 2023 06:00 ★★★★★ - 56 ratingsDeepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean? In his latest book review for the Wall Street Journal, our guest and writer Bill Heavey explores the life and mantras of America's favorite alternative medicine advocat...
Women Need to Stockpile Muscle
HER - February 09, 2023 06:00 ★★★★★ - 56 ratingsCarla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn't until recently she figured out a way to mix these 2 passions of hers. She calls it Performance Endocrinology for Women, specializing in maximizing a...
Healthy Nutrition Nudges: Women's New Power: Protein
HER - February 02, 2023 06:00 ★★★★★ - 56 ratingsUsually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys! If you want to be fit and take care of yourself, you need to set up the building blocks for that. You could work out all you want, and starve yourself, and you're just not su...
Here's How You Can Stick with Exercise in the New Year
HER - January 26, 2023 06:00 ★★★★★ - 56 ratingsIf you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year. You've tried to eat well and balance your meals, but sometimes food and diets are not enough. Joining us to teach you how to get movement an...
Small, Powerful Steps to Healthier Eating in the New Year
HER - January 19, 2023 06:00 ★★★★★ - 56 ratingsOur friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids! Felicia is an expe...
From Heels to Flats: Caring for Your Feisty Feet
HER - January 12, 2023 06:00 ★★★★★ - 56 ratings1 in 10 people will have plantar fascitis sometime in their life. But foot health isn't really something that we women think about on the day-to-day. Ladies, we have so many shoes to keep up with. And a lot of those, you know the ones I'm talking about, the red bottoms, the heels, the stilettos....
Improv Wisdom for Women: Don’t Prepare, Just Show Up
HER - January 05, 2023 06:00 ★★★★★ - 56 ratingsLet’s face it: Life is something we all makeup as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own. Our guest's book, "Improv Wisdom" shows us how to apply the maxims of improvisational theater to real-li...
The Stress Prescription: 7 Days to More Joy and Ease
HER - December 29, 2022 06:00 ★★★★★ - 56 ratingsAre you holding your breath, even just slightly? Are you leaning forward, tensely anticipating the next problem to land in your email inbox? Most of us, without realizing it, hold our breath while we’re at our desks or at work. Take a moment now to lean back in your chair and take a few deep slow...
Guaranteed: You’re Not Eating Enough Protein
HER - December 22, 2022 06:00 ★★★★★ - 56 ratingsThe title says it all. No matter what you're doing, or how much powder you're drinking, we're still pretty sure you're still not getting all the protein you should be. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He...
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
HER - December 15, 2022 06:00 ★★★★★ - 56 ratingsThe most strict parts of the pandemic were just 2 and a half years ago now. The days when we were stuck inside, playgrounds were taped up and we were all hanging out with friends ad loved ones on Zoom. It was a lockdown and it was difficult. For her 400th episode, Dr. Pam reflects on those month...
In Praise of Traditional Marital Roles
HER - December 08, 2022 06:00 ★★★★★ - 56 ratingsWe love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today! In her recent column for the Wall Street Journal, our guest Erica Komisar praises traditional marital roles, saying "female ambition is fine, but men also need to be men." We dive into what t...
Healthy Nutrition Nudges: Your Microbiome Friends With Benefits
HER - December 01, 2022 06:00 ★★★★★ - 56 ratingsOur repeat offender is back to talk about gut health and what's going on inside your microbiome today. It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a c...
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and ...
HER - November 24, 2022 08:00 ★★★★★ - 56 ratingsWhen training is not fun, sports are no longer fun. Erica Suter is a Youth Strength & Conditioning Coach, specializing in performance and injury prevention for young female athletes for the last decade. As an international coach with a worldwide clientele, Erica says nothing makes her prouder th...
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence
HER - November 24, 2022 06:00 ★★★★★ - 56 ratingsWhen training is not fun, sports are no longer fun. Erica Suter is a Youth Strength & Conditioning Coach, specializing in performance and injury prevention for young female athletes for the last decade. As an international coach with a worldwide clientele, Erica says nothing makes her prouder th...
The Best Ways To Focus and Improve Your Mood
HER - November 17, 2022 06:00 ★★★★★ - 56 ratingsWhew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! But our jobs need to get done and our families need to be fed, so how can we hunker down and stay focused and positive? Dr. Sonja K Billes is our HER resident neuroscientist, taking us ...
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body ...
HER - November 10, 2022 08:00 ★★★★★ - 56 ratingsFor years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life. Considered a thought leader in nutrition, Heidi Skolnik has i...
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
HER - November 10, 2022 06:00 ★★★★★ - 56 ratingsFor years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life. Considered a thought leader in nutrition, Heidi Skolnik has i...
Healthy Nutrition Nudges: How Women Can Get Skin In The Game
HER - November 03, 2022 05:00 ★★★★★ - 56 ratingsSkincare is all the rage these days, with everyone from influencers to doctors posting products and routines on social media. So we're diving into the craze too, but from within, with Chef Abbie. Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Diet...
How Are You Prepping For Aging?
HER - October 27, 2022 05:00 ★★★★★ - 56 ratingsRecently recognized by Forbes as one of the top fifty female futurists globally, Maddy Dychtwald has been deeply involved for more than 30 years in exploring all aspects of the age wave and how it’s transforming the marketplace, the workplace, our world, and our lives. This has led her to become ...
Walk For Your Life
HER - October 20, 2022 05:00 ★★★★★ - 56 ratingsAre you ready to better manage your time? Lose weight? Improve your eating habits? Breathe more deeply and relax? Well, our guest is here to help. Risa Orlinsky believes that wellness is NOT the absence of problems, illness, or other stressors in one's life. She joined FreeWalkers in 2010 on a d...
The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow
HER - October 13, 2022 05:00 ★★★★★ - 56 ratingsBelieve it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In his latest book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, best-selling author Dr. Mike Roizen explai...
Healthy Nutrition Nudges: How To B Healthy with Your B Vitamins
HER - October 06, 2022 05:00 ★★★★★ - 56 ratingsThere are so many types of B vitamins, and SO many foods to find them in! But where do we start?! This question comes just in time for another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a che...
Managing a Chaotic World with the Power of Meditation
HER - September 29, 2022 05:00 ★★★★★ - 56 ratingsDr. Pam is crazy about meditation these days. But she wasn't always this way! So we're bringing back our favorite expert in all things meditation, Bob Roth. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendent...
How Did Menopause Get Medicalized?
HER - September 22, 2022 05:00 ★★★★★ - 56 ratingsBoy, are we living in wild and crazy times! When it comes to women's healthcare, our heads are spinning. We're getting whiplash from the changes to just about every aspect of women's healthcare from insurance reimbursements to prescriptions. But joining us is someone who can help clear this all ...