Latest Peek Podcast Episodes
Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year
HER - June 27, 2024 06:45 ★★★★★ - 56 ratingsTips on Optimizing Mental Health During this Election Year.
Women and Friendship in the 21st Century
HER - June 20, 2024 06:29 ★★★★★ - 56 ratingsEvaluating Women Friendships in the 21st Century.
Strong Mind, Strong Body
HER - June 13, 2024 08:10 ★★★★★ - 56 ratingsDiscussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".
Exercise and Cancer: Here’s What Science Shows
HER - June 06, 2024 06:28 ★★★★★ - 56 ratingsThe Relationship Between Exercise and Cancer in Science.
Women Need Recovery: Here’s Why
HER - May 30, 2024 06:56 ★★★★★ - 56 ratingsThe Significance of Recovery to Women's Exercise.
Strong for Life: Here's How
HER - May 23, 2024 13:53 ★★★★★ - 56 ratingsTips and Tricks on Maintaining Strength.
Here’s How Women can Increase Healthspan, Brainspan, and Lifespan
HER - May 09, 2024 06:54 ★★★★★ - 56 ratingsTips on Optimizing Women's Health and Longevity.
Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom
HER - May 02, 2024 05:03 ★★★★★ - 56 ratingsLife Lessons from World Class Pole Vaulter, Kay Diane Glynn.
Building a Fit Family: Here's How
HER - April 25, 2024 07:34 ★★★★★ - 56 ratingsSimple strategies to building a fit and healthy family.
It’s All in Your Head: No It’s Not!
HER - April 18, 2024 05:13 ★★★★★ - 56 ratingsAbout All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
HER - April 11, 2024 07:27 ★★★★★ - 56 ratingsWhy We Should Prioritize Bones Just as Much as Fat and Muscle.
Driving Force: Surviving and Thriving After Catastrophe Hits
HER - April 04, 2024 06:30 ★★★★★ - 56 ratingsDiscussion with Paula Franetti on Thriving in the Face of Adversity.
Women, Weight and the Obesity Drugs
HER - March 28, 2024 07:01 ★★★★★ - 56 ratingsThe evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.
If Only… How to Transform Regret to Reset
HER - March 21, 2024 06:25 ★★★★★ - 56 ratingsDiscussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
HER - March 14, 2024 07:45 ★★★★★ - 56 ratingsA helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.
Renaissance Woman: Here’s How to Live Your Dreams
HER - March 07, 2024 07:39 ★★★★★ - 56 ratingsPractical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.
A Fitness Icon Rocks 8 decades of Staying Strong
HER - February 29, 2024 07:03 ★★★★★ - 56 ratingsHow Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.
From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
HER - February 22, 2024 06:19 ★★★★★ - 56 ratingsDeEtte Sauer's Journey from Addiction to a Champion Swimmer.
Good News: You Don't Have to Sleep With Your Spouse
HER - February 15, 2024 11:49 ★★★★★ - 56 ratingsExploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.
Why Women Need to Pay More Attention to Protein
HER - February 08, 2024 09:19 ★★★★★ - 56 ratingsDr. Stuart Phillips is here to discuss the importance of protein for women's health.
Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
HER - February 01, 2024 07:15 ★★★★★ - 56 ratingsHow small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
HER - January 25, 2024 06:30 ★★★★★ - 56 ratingsDr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new nich...
What You Need to Know About the New Obesity Injectable Drugs
HER - January 18, 2024 07:01 ★★★★★ - 56 ratingsLearning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.
Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet
HER - January 04, 2024 07:15 ★★★★★ - 56 ratingsPartnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.
From Homeless to Harvard: A Journey of Grit and Resilience
HER - December 28, 2023 07:09 ★★★★★ - 56 ratingsEmi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.
Post Traumatic Growth is Real
HER - December 21, 2023 07:02 ★★★★★ - 56 ratingsDr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).
Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast
HER - December 14, 2023 07:52 ★★★★★ - 56 ratingsDr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.
Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
HER - December 07, 2023 16:54 ★★★★★ - 56 ratingsDiscussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Botox, Fillers, Face Lifts, and Tummy Tucks: Wise Guidance from a Leading Plastic Surgeon
HER - November 16, 2023 08:22 ★★★★★ - 56 ratingsTips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.
The New Age of Our Bodies Ourselves for Women
HER - November 09, 2023 11:17 ★★★★★ - 56 ratingsThe updated guide for the new era of women's health issues with Dr. Barbra Hanna.