Latest Peek Podcast Episodes
The New Age of Our Bodies Ourselves for Women
HER - November 09, 2023 11:17 ★★★★★ - 56 ratingsThe updated guide for the new era of women's health issues with Dr. Barbra Hanna.
Healthy Nutrition Nudges: How The Blue Zone’s 100 yr olds Eat
HER - November 02, 2023 07:51 ★★★★★ - 56 ratingsDiscussing how the blue zone’s 100 yr olds eat with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
HER Hormones: Women Taking Charge of the Hormonal Roller Coaster
HER - October 26, 2023 07:14 ★★★★★ - 56 ratingsDr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.
Radical Curiosity: The Path to Optimal Aging
HER - October 19, 2023 07:10 ★★★★★ - 56 ratingsExploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.
The Secret to Achieve Happiness Through Every Season
HER - October 12, 2023 05:00 ★★★★★ - 56 ratingsThe changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to overcome Seasonal Affective Disorder and to accomplish happiness through every season.
Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths
HER - October 05, 2023 05:00 ★★★★★ - 56 ratingsBusting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond
HER - September 28, 2023 05:00 ★★★★★ - 56 ratingsKnown for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature documentary about a woman's journey from her menstrual cycle to menopause. (produced by XTR, at SxSW, to...
Black Girls Guide to Surviving Menopause
HER - September 14, 2023 05:00 ★★★★★ - 56 ratingsMenopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is here to talk about her new book, Black Girls Guide to Surviving Menopause, and give non-binary, B...
Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!
HER - September 07, 2023 05:00 ★★★★★ - 56 ratingsHerbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger? Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing
HER - August 24, 2023 05:00 ★★★★★ - 56 ratingsBest known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th) is a timely satirical takedown of our for-profit medicine system, and how it failed us in the pandemic. The House of God, dark medical satire, remains one o...
Your Best Bone Health Exercise Prescription
HER - August 17, 2023 05:00 ★★★★★ - 56 ratingsWellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her j...
The New Science of Exercise Recovery
HER - August 10, 2023 05:00 ★★★★★ - 56 ratingsPhysical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.
Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
HER - August 03, 2023 05:00 ★★★★★ - 56 ratingsOptimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Here’s Your Women’s Exercise Prescription for Life Long Wellness
HER - July 27, 2023 05:00 ★★★★★ - 56 ratingsDr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.
Women are Saying Yes to Yoga
HER - July 20, 2023 05:00 ★★★★★ - 56 ratingsBeth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
Menopause and Osteoporosis
HER - July 13, 2023 05:00 ★★★★★ - 56 ratingsAfter more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss Menopause and Osteoporosis
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
HER - July 06, 2023 05:00 ★★★★★ - 56 ratingsVitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it? Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
How Women Can Plan for Their Future Self
HER - June 29, 2023 05:00 ★★★★★ - 56 ratingsBased on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
Want to Get Stronger at Any Age? Try the Kettlebell!
HER - June 22, 2023 05:00 ★★★★★ - 56 ratingsBrittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.
How Women can Fearlessly Face Fifty and Any Age!
HER - June 15, 2023 05:00 ★★★★★ - 56 ratingsAmy Schmidt is a national keynote speaker, moderator, workshop presenter, and panelist. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty.
Honest Aging: An Insider's Guide to the Second Half of Life
HER - June 08, 2023 05:00 ★★★★★ - 56 ratingsIn her new book Honest Aging: An Insider's Guide to the Second Half of Life, Dr. Rosanne Leipzig, a top doctor with more than 35 years of experience caring for older people, creates an indispensable guide to the second half of life, describing what to expect physically, psychologically, functiona...
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
HER - June 01, 2023 05:00 ★★★★★ - 56 ratingsMenopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
The Power of Getting Started on the Path to Achieving Your Goals
HER - May 25, 2023 05:00 ★★★★★ - 56 ratingsIn his new book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, Dr. Tim Pychyl shares practical and welcoming advice on procrastination and ways to combat it and find motivation.
Here’s Why You’re Having Trouble Ploughing Through That To-Do List
HER - May 18, 2023 05:00 ★★★★★ - 56 ratingsIn her new book Procrastination: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, Fuschia Sirois explains why people procrastinate and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential.
Why Anxiety is Good for You, Even Though it Feels Bad
HER - May 11, 2023 05:00 ★★★★★ - 56 ratingsIn her new book Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad), Dr. Tracy A. Dennis-Tiwary confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.
Healthy Nutrition Nudges: Q is for Quercetin and C is for Tart Cherry
HER - May 04, 2023 05:00 ★★★★★ - 56 ratingsGetting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and discusses where to get those nutrients and how to incorporate them in a healthy diet. Tune in on the first Thursday of each month for tip...
Cooking a la Heart: Women Cooking Their Way to a Healthy Heart
HER - April 27, 2023 05:00 ★★★★★ - 56 ratingsAmy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy.
Debunking Women’s Health, From Fertility to Menopause
HER - April 20, 2023 05:00 ★★★★★ - 56 ratingsIn her new book Your Fertile Years, Dr. Joyce Harper explores the journey that women take through young adulthood, fertility, menopause, post-menopause, and how to embrace it fully with your mind and body.
Wise Advice from a Breast Surgeon with Breast Cancer
HER - April 13, 2023 05:00 ★★★★★ - 56 ratingsBreast cancer surgeon and author Dr. Liz O'Riordan discusses her new book "The Complete Guide to Breast Cancer" and shares important facts you need to know.
Healthy Nutrition Nudges: Magnificent Magnesium
HER - April 06, 2023 05:00 ★★★★★ - 56 ratingsMagnesium - it's found in leafy greens, nuts, seeds, and beans, but underrated in importance. 60% of magnesium in the body occurs in the bones, as well as muscles, soft tissues, fluids, blood. Good for the brain and body, including your heart, blood sugar levels, and mood, every single cell in ...