Healthy Nutrition Nudges: Your Microbiome Friends With Benefits
HER
English - December 01, 2022 06:00 - 67.8 MB - ★★★★★ - 56 ratingsHealth & Fitness her health womens women female nutrition exercise empowher energy family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and ...
Next Episode: In Praise of Traditional Marital Roles
Our repeat offender is back to talk about gut health and what's going on inside your microbiome today.
It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet."
We'll talk about the best seasonal vegetables to keep your microbiome balanced, beneficial bacteria, and our favorite friendly fermented foods.
Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.