Latest Peek Podcast Episodes
Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
HER - September 15, 2022 05:00 ★★★★★ - 56 ratingsWe've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British. Rachel Lankester, is an author, podcast host, midlife mentor, and founder of Magnificent Midlife, an online hub helping women over 40 thrive through the often messy middle of life, s...
Here Are The Realities of Ageism for Women
HER - September 08, 2022 05:00 ★★★★★ - 56 ratingsA woman's worth is often based on her fertility. And once you hit that critical stage, menopause, ageism kicks in fast. But guess what?! Aging isn't something just old people do. We're aging from the minute we're born. Hell, we're aging before we're EVEN born! So why is there such a negative n...
Healthy Nutrition Nudges: Foods That Can Approve Sleep
HER - September 01, 2022 05:00 ★★★★★ - 56 ratingsIf only you could get a decent night's sleep. I'm sure you're all thinking about it. but did you know your nutrition affects every single part of your body and day, including how well you sleep? So today's episode is all about eating so you can have a great night's sleep. Chef Abbie is joining ...
Childless: A Woman’s Journey Through Life Without Children
HER - August 25, 2022 05:00 ★★★★★ - 56 ratingsAcross the globe, millions of women are reaching their mid-forties without having had a child. Although some are child-free by choice, many others are childless by circumstance and are struggling in a life they didn't foresee. Most people think that women without children either "couldn't" or "d...
Why You Can't Out Run Your Fork
HER - August 18, 2022 05:00 ★★★★★ - 56 ratingsAre you one of those people who thinks "I work out a lot, so I can eat whatever I want!" And how's that working for ya?! It's unfortunate but it's true, you can't outrun your fork. It's not an either-or situation with nutrition and exercise, you need to be mindful of BOTH! So Felicia Stoler is ...
Hi Tech Hot Flash Relief without Medication!
HER - August 11, 2022 05:00 ★★★★★ - 56 ratingsThe vast majority of women going through menopause have hot flashes. That's millions of people, going through this along with you every day. That's where the Embr Wave comes in. This wearable wristband uses exclusive technology and advanced thermal science to cool your body quickly, safely, and ...
Episode 113: FaZe vs The Guard: Smeag vs Smarts
VALORANTING - August 10, 2022 17:00 - 2 hoursWe're going into the final matches of the NA LCQ, let's take a look at what the event has been like so far, and who has the best chance to make Champions. Plus and interview with Nearest Airport's Andersin (@Andersin_Val) on everything from how he got started to the future of Tier 2. Tune into VA...
Healthy Nutrition Nudges: Hair, Nails & Biotin
HER - August 04, 2022 05:00 ★★★★★ - 56 ratingsAre your hair and nails as healthy as they could be?! We have to admit it, as women, we care about this stuff. So we're diving into Biotin, Vitamin H, and everything you need to help boost your beauty from the inside. Joining us is, of course, Chef Abbie, for her monthly installment of Healthy...
Episode 112: Sentinels versus 100 Thieves: Catastrophe or Comeback at NA LCQ?
VALORANTING - August 03, 2022 17:45 - 1 hourNorth America's Last Chance Qualifier. Let's talk about it shall we? This week we've got Vansilli being joined by Elisabeth Marchini from theScore Esports (@ejmarchini) and Sully, a VCT caster and part-time student (@sullycasts). There was a lot to cover from roster changes to potential matchups...
Staying Sharp and Smart as a Woman Ages
HER - July 28, 2022 05:00 ★★★★★ - 56 ratingsIs stress all bad?! No! It can be highly motivational, making sure we do our jobs and take care of our families. But it's all about when that stress becomes too much, and we don't know how to manage it in healthy ways. This is when under or over-eating comes in and many other negative coping mec...
Episode 111: Suygetsu Saved FPX In Copenhagen (ft. Tanner_Metro, Kaplan, GRT, & Squishguin)
VALORANTING - July 27, 2022 18:00 - 2 hoursThis week on Valoranting we brought on a handful of guests! We had Tanner_Metro, a Valorant caster, ItsKaplan, the Ghost Gaming head coach, GRT, the manager for Pittsburgh Knights, and Daniel/Squishguin, the CEO of Akrew to discuss everything from VCT Copenhagen, to the Riot Partnership Program. ...
And You Thought Women Can’t Get Strong…
HER - July 21, 2022 05:00 ★★★★★ - 56 ratingsYou've heard of Thor. But how about Thor-A?! Pam and Thora Rorke are Twitter friends, and when Pam stumbled across her profile, she HAD to make them friends in real life as well. Thora is a 41-year-old wife, homeschooling mom & athlete. She has been in the fitness industry for 11 years with ex...
Episode 110: How Riot Messed up Masters (ft. Sliggy, Carcass)
VALORANTING - July 20, 2022 17:00 - 1 hourGet ur slugs out because Sliggy a guest host for this week's episode of VALORANTING. We break down everyhing that's happened masters including Riot's poor seeding system, XSET and DRX Choking, Leviatan's valiant fight and the potential for PRX to boom everyone. We also talk to G2 Gozen's head coa...
Startup Struggles in a Male Dominated Industry
HER - July 14, 2022 05:00 ★★★★★ - 56 ratingsKiran Roest is the co-founder of Vital Signs Solutions. Following a first-class BA in Natural Sciences from Cambridge University and a Ph.D. from Imperial College London, Kiran has added 15+ years of experience at world-leading Life Science and Medtech organizations, across clinical and scientifi...
Episode 109: Mid-Masters Recap (ft. Anderzz, bENITA, KP)
VALORANTING - July 13, 2022 18:00 - 1 hourWhat a tournament! Masters 2 Copenhagen has been full of upsets and surprises including underdog Guild making it all the way out of Group A, Group of Death. DRX also rolled over Northeption on a way to finishing first in Group B. We also welcome two players from Shopify Rebellion, KP and bENITA, ...
Episode 108: Our hottest VALORANT Masters takes (ft. Dryad, Autumn, Ryan Central)
VALORANTING - July 07, 2022 16:00 - 2 hoursThis week we preview VALORANT Masters 2 Copenhagen with Ryan Central including our predictions for each group and the tournament winner. We also chat with Autumn the in-game leader for free agent Game Changers team Dart Monkeys, as they prepare to take on TSM X today in the latest Game Changers s...
Healthy Nutrition Nudges: When Food Is Not Enough
HER - July 07, 2022 05:00 ★★★★★ - 56 ratingsDo you really think, honestly, that you are hitting it with your nutrition? Like when people say strive for 5, that you're totally nailing it? Even the healthiest of us like to think we are, but most likely, you aren't actually getting all the nutrition you need. And that's when supplements come...
Growing Bolder: It’s Time to Redefine Aging
HER - June 30, 2022 05:00 ★★★★★ - 56 ratingsThe way our society looks at women who are 40+ years old is all kinds of messed up. But there is so much value and adventure still left to live in this half of our lives! Well, today we're talking all about harnessing the energy of your later years. Marc Middleton is the Founder and CEO of Growi...
Episode 107: FNATIC is DOMINATING (ft. Enzo, Mini, Achilios)
VALORANTING - June 29, 2022 17:00 - 2 hoursOur 107th episode of VALORANTING features Enzo and Mini of FNATIC VALORANT fresh off their victory in Stage 2 of VCT EMEA Challengers. We've also got a ton of film. Vansilli breaks down why Icebox is so damn boring to watch, why FPX doesn't completely roll over opponents picking Yoru, how BcJ mig...
The Hot Years: Navigating Menopause
HER - June 23, 2022 05:00 ★★★★★ - 56 ratingsWomen experiencing menopause make up one-fourth of the workforce. And yet, less than one percent of businesses have any support or policies for these women. Women over the age of 50 are one of the fastest-growing demographics in the workplace. Understanding their unique challenges will help con...
Episode 106: The New Cloud9 White (ft. z0tek, Kaplan)
VALORANTING - June 22, 2022 16:00 - 2 hoursWe’re doing things a little bit differently here at VALORANTING. After a round-up of all the news happening in VALORANT this week including the new map Pearl, a new cinematic and announcements for the GameChangers LAN we’ve got two in-depth interviews. First we talk about the coaching mindset wit...
Are We All Road Ragers Now? Why Driving Is Making Us Angry
HER - June 16, 2022 05:00 ★★★★★ - 56 ratingsHave you noticed the roads are a bit tenser lately? It seems like everyone on the road is zooming around and yelling at each other. HER Podcast favorite Elizabeth Bernstein is back on the show to talk about one of her recent pieces, "Are We All Road Ragers Now? Why Driving Is Making Us Angry." ...
Episode 105: You shall not pass Ghost (ft. Anderzz, Juv3nile, Neekz)
VALORANTING - June 15, 2022 18:15 - 2 hoursNot only is the planet getting hotter, but so is this stage of VALORANT as both NA and EMEA wrap up their group stages, and finalize their playoffs brackets. Anderzz (VersionX's head coach), TSM's head coach Juv3nile, and former coach of the Alliance Neekz share who they thing will make it to Cop...
Free At Last: No More Numbing My Life With Food
HER - June 09, 2022 05:00 ★★★★★ - 56 ratingsNumbing emotions with food is a common coping mechanism. It was Tracy Desjardins's favorite for decades. Tracy is a Certified International Health Coach IAHC, a Mind Body Eating Coach (IPE), and a Certified Personal Trainer and Group Fitness Instructor (ACE). She has evolved her 31+ year fitne...
Episode 104: Fnatic are fighting back (ft. Syyko, Enzo, Doug, and Zescht)
VALORANTING - June 08, 2022 17:00 - 2 hoursThis week for NA VCT we brought on Doug and Syyko to break down the biggest matches and takeaways going into the final week. Everything from EG's surprise dominance to Cloud9's struggles, there was no shortage of drama. For the second half the the show we were joined by Zescht and Enzo to discuss...
Healthy Nutrition Nudges: The Gut Microbiome
HER - June 02, 2022 05:00 ★★★★★ - 56 ratingsThe gut is everywhere. It's all the rage right now. Everywhere you turn someone is telling you how to balance your gut and what probiotics to take. Well today, we are getting to the bottom of what's really necessary to help out your microbiome. And for that, Chef Abbie is back for her monthly in...
Episode 103: The Gourd Boys finally won! (ft. head coach mCe)
VALORANTING - June 01, 2022 16:00 - 1 hourThe Guard head coach mCe explains his team's slow start to the latest VCT stage. After starting the group stage 0-2 The Guard picked up their first win against TSM this week and look to take on powerhouse XSET next week. Former Team Liquid head coach Sliggy headlines our EMEA coverage and breaks ...
Women's Nutrition Throughout Her Life
HER - May 26, 2022 05:00 ★★★★★ - 56 ratingsConsidered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women’s Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nut...
Episode 102: What the hell is going on in VCT? (ft. Boq, Tombizz)
VALORANTING - May 25, 2022 17:00 - 2 hoursIts a caster's day here at VALORANTING as we have Boq here to talk all about the latest in NA VCT results including why Sentinels continue to tumble down the standings and whether or not XSET will finally break the 4th place curse. Later MitchMan's casting duo Tombizz helps us break down EMEA's w...
Taking It To The Next Level: Your Guide To Kicking Ass
HER - May 19, 2022 05:00 ★★★★★ - 56 ratingsWork WITH your physiology, NOT against it! Stacy Sims says her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids, and create positivity around being a woman in sport. Stacy Sims is a forward-think...