Latest On and off your mat Podcast Episodes
Are You a High Achiever or a Perfectionist? With Rachel Dorneanu
On and Off Your Mat Yoga Podcast - April 08, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsFor today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. Get some clarity around whether you’re a...
PREMIUM | Vagal Toning
On and Off Your Mat Yoga Podcast - April 01, 2024 05:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Understanding Grief to Navigate It More Easily, with Sweta Vikram
On and Off Your Mat Yoga Podcast - March 25, 2024 05:00 - 40 minutes ★★★★★ - 139 ratingsSweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, ...
Living in Accord with the Yamas and Niyamas, with David McGrath
On and Off Your Mat Yoga Podcast - March 18, 2024 05:00 - 41 minutes ★★★★★ - 139 ratingsI’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus on promoting the holistic capacity of yoga to p...
Healing as a Whole-Body Experience, with Jonathan FitzGordon
On and Off Your Mat Yoga Podcast - March 11, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsJonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training teachers since 2005. Disc...
PREMIUM | Breath for Anxiety and Fear
On and Off Your Mat Yoga Podcast - March 04, 2024 06:00 - 3 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn
On and Off Your Mat Yoga Podcast - February 26, 2024 06:00 - 34 minutes ★★★★★ - 139 ratingsMagdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating ...
The Skills of True Confidence, with Alex Kennedy
On and Off Your Mat Yoga Podcast - February 19, 2024 06:00 - 42 minutes ★★★★★ - 139 ratingsAlex Kennedy is a confidence coach and shuffle dance teacher who’s here to help you ignite your fire of inner confidence. Through coaching, she assists high achievers in showing up as their raw, authentic selves, building self-trust, and navigating challenges more gracefully. She believes we nee...
Getting Out of Emotional Overwhelm, with Erika Belanger
On and Off Your Mat Yoga Podcast - February 12, 2024 06:00 - 43 minutes ★★★★★ - 139 ratingsDo you label feeling emotions as something scary and end up shoving them into your emotional closet? If you’re ready to make peace with your sensitivity and learn how to fearlessly experience emotions without becoming overwhelmed, this episode is for you. I delve into what emotional overwhelm i...
PREMIUM | Visualization to Create An Inner Sense of Safety
On and Off Your Mat Yoga Podcast - February 05, 2024 06:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp
On and Off Your Mat Yoga Podcast - January 29, 2024 06:00 - 44 minutes ★★★★★ - 139 ratingsFor today’s conversation, I sat down with Nate Klemp PhD. Nate is a writer, philosopher, and entrepreneur. He’s the author of the upcoming book Open: Living with an Expansive Mind in a Distracted World, and he’s here to help us open up to all that life brings, or skillfully close ourselves off w...
Your Nervous System Through the Lens of Yoga, with Eddie Stern
On and Off Your Mat Yoga Podcast - January 22, 2024 06:00 - 46 minutes ★★★★★ - 139 ratingsEven if you have a basic understanding of your nervous system, alongside a basic understanding of yoga philosophy, they may occupy two different areas of your brain. So today, I’m inviting you to merge them together and take your Western scientific knowledge of the nervous system and correlate i...
How to Keep Up with Yoga in Moments of Chaos, with Brett Larkin
On and Off Your Mat Yoga Podcast - January 15, 2024 06:00 - 42 minutes ★★★★★ - 139 ratingsBrett Larkin is the founder of Uplifted Yoga and the author of the book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her online yoga teacher trainings have set the standards for quality online certification since 2015, and she has a thriving YouTube channel and podc...
PREMIUM | Yoga Practice for Grief
On and Off Your Mat Yoga Podcast - January 08, 2024 06:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Are You Slowing Down? Or Are You in Functional Freeze? With Diana May
On and Off Your Mat Yoga Podcast - January 01, 2024 06:00 - 35 minutes ★★★★★ - 139 ratingsDiana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mindfulness through the lens of the nervous system. She believes that yoga is a way to observe both...
Money Magic and Conscious Wealth, with Andrea Donnelly
On and Off Your Mat Yoga Podcast - December 18, 2023 06:00 - 44 minutes ★★★★★ - 139 ratingsThis week, I sat down with Andrea Donnelly, a spiritual advisor, quantum sound and energy healer, and the CEO of We Are Here 2 Remember. She specializes in energy work, akashic records, flower essence, herbal medicine, sound healing, and works with high-achievers to quantum heal trauma, unlock n...
Everything You Need to Know Before Going on a Yoga Retreat, with Erika Belanger
On and Off Your Mat Yoga Podcast - December 11, 2023 06:00 - 46 minutes ★★★★★ - 139 ratingsHave you been dreaming of taking a yoga retreat? Maybe you’ve been looking for a way to hit the reset button on your body and soul, melting away your stress, and transforming your life from the inside out. If so, today’s episode is the resource you need, detailing everything you need to know bef...
PREMIUM | 1:2 Ratio Breath Practice for Relaxation
On and Off Your Mat Yoga Podcast - December 04, 2023 06:00 - 3 minutes ★★★★★ - 139 ratingsIf it's hard for you to sit down to practice Pranayama, being guided through might be the solution. If your feeling stressed, anxious, emotionally overwhelmed, overworked or stuck in overthinking, this breath pattern will help you cultivate more peace, calmness, and spaciousness in your mind. Wi...
The Yoga Bill, with Rep. Jeremy Gray
On and Off Your Mat Yoga Podcast - November 27, 2023 06:00 - 33 minutes ★★★★★ - 139 ratingsJeremy Gray is an African-American politician, yogi, entrepreneur, author, philanthropist, and former professional athlete. He is currently serving as an Alabama State Representative and is running for Congress. He has sponsored legislation to allow yoga into Alabama public schools through the Y...
Yoga for Lupus and Autoimmune Diseases, with Amanda Chay
On and Off Your Mat Yoga Podcast - November 20, 2023 06:00 - 38 minutes ★★★★★ - 139 ratingsWhether or not you have an autoimmune disease like lupus yourself, you likely know somebody who does. To talk in depth about yoga for lupus and autoimmune diseases, I sat down with Amanda Chay. She is the author of The Girlfriend’s Guide to Lupus, a self-help book for women who are feeling scare...
Overthinking (And How Can I Stop?), with Erika Belanger
On and Off Your Mat Yoga Podcast - November 13, 2023 06:00 - 40 minutes ★★★★★ - 139 ratingsStress impacts every area of our lives. Overthinking shows up in our decision-making, impacting our mental health and even ruining our relationships. It’s time to go deep into understanding how stress and overthinking shows up especially if you’re a highly sensitive person, and what you can do t...
PREMIUM | Celebrations, Gifts, and Nervous System Basics Series
On and Off Your Mat Yoga Podcast - November 06, 2023 06:00 - 12 minutes ★★★★★ - 139 ratingsHAPPY 200! Thank you so much for your support over these last years! EPISODES MENTIONED 100- The Best, the Popular Vote, and the Underrated. MOST POPULAR (100-200) 106 - Overcoming codependency, perfectionism, and people-pleasing, with Victoria Albina 113- Emotional Intelligence and Shadow ...
Non-Performative Yoga™ and the Divine Feminine, with Abiola Akanni
On and Off Your Mat Yoga Podcast - October 30, 2023 05:00 - 38 minutes ★★★★★ - 139 ratingsIf you’ve always felt like yoga was less about doing and more about being, or if you’ve been curious about how to embody the divine feminine more, listen in. To discuss these topics, I sat down with Abiola Akanni, a leader in the field of yoga. She has cultivated non-performative spaces that enc...
Healing Your Aura to Manifest Your Fullest Potential, with Cru Von Holtzendorff-Fehling
On and Off Your Mat Yoga Podcast - October 23, 2023 05:00 - 38 minutes ★★★★★ - 139 ratingsIf you want to know more about your aura, energy field, or the quantum realm and how all of these things connect to transformation and healing, today’s episode is the exact resource you need. I’m sitting down with Cru Von Holtzendorff-Fehling, an internationally renowned coach and energy healer ...
Yoga for Grief, with Paul Denniston
On and Off Your Mat Yoga Podcast - October 16, 2023 05:00 - 39 minutes ★★★★★ - 139 ratingsIf you’re going through a hard time with loss, or if you’d like to help someone else who’s currently in the thick of grief, today’s episode is for you. I’m sitting down with Paul Denniston, the founder of Grief Yoga and the author of Healing Through Yoga: Transform Loss Into Empowerment. He’s he...
PREMIUM | Meditation for Self-Compassion
On and Off Your Mat Yoga Podcast - October 09, 2023 05:00 - 2 minutes ★★★★★ - 139 ratingsAre you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the en...
Yogic Principles of Transformation for Life and Recovery, with Brian Hyman
On and Off Your Mat Yoga Podcast - October 02, 2023 05:00 - 37 minutes ★★★★★ - 139 ratingsThe principles of recovery and yoga sometimes intersect. And yoga has helped countless people on their journey with addiction, so to discuss this interesting topic, I’m sitting down with Brian Hyman. Tune in this week to discover the yogic principles of transformation for life and recovery. We’...
Binge Eating: Why Does It Make Sense? With Ali Shapiro
On and Off Your Mat Yoga Podcast - September 25, 2023 05:00 - 42 minutes ★★★★★ - 139 ratingsIf you’re an emotional eater or find yourself binging when tired, overwhelmed, or when your needs aren’t being met, you’re not alone. Understanding why binge eating makes sense will be the first step for you to move forward and heal this pattern in your life. For today’s episode, I sat down with...
Feeling Your Feelings, with Erika Belanger
On and Off Your Mat Yoga Podcast - September 18, 2023 05:00 - 39 minutes ★★★★★ - 139 ratingsHave you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s time to start feeling your feelings, both for the benefit of your relationship with yourself and y...
PREMIUM | Mindful Movement Practice
On and Off Your Mat Yoga Podcast - September 11, 2023 06:00 - 2 minutes ★★★★★ - 139 ratingsAre you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the en...
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