Overthinking (And How Can I Stop?), with Erika Belanger
On and Off Your Mat Yoga Podcast
English - November 13, 2023 06:00 - 40 minutes - 56.2 MB - ★★★★★ - 139 ratingsAlternative Health Health & Fitness Society & Culture Philosophy yoga on and off your mat asana breath health meditation philosophy pranayama yoga teacher yoga class Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress impacts every area of our lives. Overthinking shows up in our decision-making, impacting our mental health and even ruining our relationships. It’s time to go deep into understanding how stress and overthinking shows up especially if you’re a highly sensitive person, and what you can do to ease the internal pressure you’re experiencing.
Discover why you overthink and how it’s impacting your daily life. I’m showing you how to decrease your stress so you can improve your mental health, enhance your decision making, and soothe your nervous system. Learn how to improve your self-awareness so you can address the sources of your anxiety and bring yourself back to safety.
Get full show notes and more information here: https://erikabelanger.com/201
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