On and Off Your Mat Yoga Podcast
227 episodes - English - Latest episode: 17 days ago - ★★★★★ - 139 ratingsA self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Are You a High Achiever or a Perfectionist? With Rachel Dorneanu
April 08, 2024 05:00 - 39 minutes - 55.1 MBFor today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. Get some clarity around whether you’re a perfectionist, or you’re just a high-achieving person. We discuss why perfectionism is prevalent in sensitive people, the different types of perfectionism, and you’ll learn some practical tools to re...
PREMIUM | Vagal Toning
April 01, 2024 05:00 - 2 minutes - 4.1 MBIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for t...
Understanding Grief to Navigate It More Easily, with Sweta Vikram
March 25, 2024 05:00 - 40 minutes - 56.3 MBSweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, and mood. Sweta’s Ayurveda-based approach gives us a unique perspective on grief, and she's here to help us understand the grief experience. Learn how grief is seen through the lens of Ayurveda and l...
Living in Accord with the Yamas and Niyamas, with David McGrath
March 18, 2024 05:00 - 41 minutes - 57.2 MBI’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus on promoting the holistic capacity of yoga to provide insight into what it means to be human and how we can appreciate and live in tune with the nature of life. Discover how living in accordance with the Yamas and Niyamas will transform your lif...
Healing as a Whole-Body Experience, with Jonathan FitzGordon
March 11, 2024 05:00 - 39 minutes - 55.1 MBJonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training teachers since 2005. Discover what healing as a whole-body experience looks like and how it can change your life forever as a highly sensitive or hypermobile person. We’re talking about everything from posture, walking patter...
PREMIUM | Breath for Anxiety and Fear
March 04, 2024 06:00 - 3 minutes - 5.38 MBIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for t...
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn
February 26, 2024 06:00 - 34 minutes - 47.4 MBMagdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating it and uplifting all those who consider themselves sensitive. Discover a tool that will help you build your self-awareness around the different parts of yourself and how these parts collectively make...
The Skills of True Confidence, with Alex Kennedy
February 19, 2024 06:00 - 42 minutes - 59.2 MBAlex Kennedy is a confidence coach and shuffle dance teacher who’s here to help you ignite your fire of inner confidence. Through coaching, she assists high achievers in showing up as their raw, authentic selves, building self-trust, and navigating challenges more gracefully. She believes we need to stop hiding our inner weirdness from the world, and she’s here to show us how. Discover how empowering it is to stop living life for others and start trailblazing a unique path. Alex is sharing ...
Getting Out of Emotional Overwhelm, with Erika Belanger
February 12, 2024 06:00 - 43 minutes - 60.8 MBDo you label feeling emotions as something scary and end up shoving them into your emotional closet? If you’re ready to make peace with your sensitivity and learn how to fearlessly experience emotions without becoming overwhelmed, this episode is for you. I delve into what emotional overwhelm is, why it’s common in highly sensitive people, and why we label emotions as scary. I explain four different reasons that can lead us to labeling emotions as something to fear and share how to stop thi...
PREMIUM | Visualization to Create An Inner Sense of Safety
February 05, 2024 06:00 - 2 minutes - 4.4 MBIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for t...
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp
January 29, 2024 06:00 - 44 minutes - 61.7 MBFor today’s conversation, I sat down with Nate Klemp PhD. Nate is a writer, philosopher, and entrepreneur. He’s the author of the upcoming book Open: Living with an Expansive Mind in a Distracted World, and he’s here to help us open up to all that life brings, or skillfully close ourselves off where necessary. Discover how to open your mind to create expansion, possibility, and to shift your focus so you can experience challenging thoughts, emotions, and sensations in new, amazing ways. Lea...
Your Nervous System Through the Lens of Yoga, with Eddie Stern
January 22, 2024 06:00 - 46 minutes - 64.1 MBEven if you have a basic understanding of your nervous system, alongside a basic understanding of yoga philosophy, they may occupy two different areas of your brain. So today, I’m inviting you to merge them together and take your Western scientific knowledge of the nervous system and correlate it to your knowledge of Eastern philosophy, yoga, and ayurveda. To discuss the intersection between yoga and the nervous system, I’m joined by Eddie Stern. Eddie is a yoga teacher, author, and researc...
How to Keep Up with Yoga in Moments of Chaos, with Brett Larkin
January 15, 2024 06:00 - 42 minutes - 59.1 MBBrett Larkin is the founder of Uplifted Yoga and the author of the book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her online yoga teacher trainings have set the standards for quality online certification since 2015, and she has a thriving YouTube channel and podcast sharing how to actively design your life using yoga’s ancient wisdom. Tune in this week as we look at yoga and self-care as a science of energy management, so you can replace the habits that are ...
PREMIUM | Yoga Practice for Grief
January 08, 2024 06:00 - 2 minutes - 4.33 MBIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for t...
Are You Slowing Down? Or Are You in Functional Freeze? With Diana May
January 01, 2024 06:00 - 35 minutes - 48.7 MBDiana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mindfulness through the lens of the nervous system. She believes that yoga is a way to observe both physical and psychological patterns and choose a new way forward. Whether you’re in a state of functional freeze, or you want to help others understand their nervous system, tune in this week to dis...
Money Magic and Conscious Wealth, with Andrea Donnelly
December 18, 2023 06:00 - 44 minutes - 61 MBThis week, I sat down with Andrea Donnelly, a spiritual advisor, quantum sound and energy healer, and the CEO of We Are Here 2 Remember. She specializes in energy work, akashic records, flower essence, herbal medicine, sound healing, and works with high-achievers to quantum heal trauma, unlock new psychic abilities, integrate peace, and ultimately guide them toward their true destiny. If you want to use money to align more fully with your soul’s mission and purpose, tune in this week. Andre...
Everything You Need to Know Before Going on a Yoga Retreat, with Erika Belanger
December 11, 2023 06:00 - 46 minutes - 64.1 MBHave you been dreaming of taking a yoga retreat? Maybe you’ve been looking for a way to hit the reset button on your body and soul, melting away your stress, and transforming your life from the inside out. If so, today’s episode is the resource you need, detailing everything you need to know before going on a yoga retreat. Tune in this week to discover everything you need to know before going on a yoga retreat. Learn what to expect from this experience, and what you should consider before y...
PREMIUM | 1:2 Ratio Breath Practice for Relaxation
December 04, 2023 06:00 - 3 minutes - 5.34 MBIf it's hard for you to sit down to practice Pranayama, being guided through might be the solution. If your feeling stressed, anxious, emotionally overwhelmed, overworked or stuck in overthinking, this breath pattern will help you cultivate more peace, calmness, and spaciousness in your mind. With this breath practice for relaxation you'll learn to use the breath as a portal for the nervous system. The 1:2 ratio will help you activate the nervous system and shift towards ventral vagal or gen...
The Yoga Bill, with Rep. Jeremy Gray
November 27, 2023 06:00 - 33 minutes - 46.2 MBJeremy Gray is an African-American politician, yogi, entrepreneur, author, philanthropist, and former professional athlete. He is currently serving as an Alabama State Representative and is running for Congress. He has sponsored legislation to allow yoga into Alabama public schools through the Yoga Bill, as well as publishing a yoga book aimed at children. Learn how yoga was banned and subsequently legalized in public schools in Alabama. State Representative Jeremy Gray is discussing the se...
Yoga for Lupus and Autoimmune Diseases, with Amanda Chay
November 20, 2023 06:00 - 38 minutes - 53.1 MBWhether or not you have an autoimmune disease like lupus yourself, you likely know somebody who does. To talk in depth about yoga for lupus and autoimmune diseases, I sat down with Amanda Chay. She is the author of The Girlfriend’s Guide to Lupus, a self-help book for women who are feeling scared and alone with their lupus diagnosis. Amanda helps people put their health first, and since her own diagnosis, she’s dedicated her work to helping other women with lupus. If you’re ready to learn h...
Overthinking (And How Can I Stop?), with Erika Belanger
November 13, 2023 06:00 - 40 minutes - 56.2 MBStress impacts every area of our lives. Overthinking shows up in our decision-making, impacting our mental health and even ruining our relationships. It’s time to go deep into understanding how stress and overthinking shows up especially if you’re a highly sensitive person, and what you can do to ease the internal pressure you’re experiencing. Discover why you overthink and how it’s impacting your daily life. I’m showing you how to decrease your stress so you can improve your mental health,...
PREMIUM | Celebrations, Gifts, and Nervous System Basics Series
November 06, 2023 06:00 - 12 minutes - 17.6 MBHAPPY 200! Thank you so much for your support over these last years! EPISODES MENTIONED 100- The Best, the Popular Vote, and the Underrated. MOST POPULAR (100-200) 106 - Overcoming codependency, perfectionism, and people-pleasing, with Victoria Albina 113- Emotional Intelligence and Shadow Work, with Sianna Sherman 108- Yoga Biomechanics and Asanas, with Jules Mitchell 129- Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis 121- Nervous System 101 with yours tr...
Non-Performative Yoga™ and the Divine Feminine, with Abiola Akanni
October 30, 2023 05:00 - 38 minutes - 53.9 MBIf you’ve always felt like yoga was less about doing and more about being, or if you’ve been curious about how to embody the divine feminine more, listen in. To discuss these topics, I sat down with Abiola Akanni, a leader in the field of yoga. She has cultivated non-performative spaces that encourage individuals to use the practices of yoga and mindfulness to enhance their lives and bodies. Abiola is also an emotional intelligence coach, supporting high-achieving Women of Color navigating t...
Healing Your Aura to Manifest Your Fullest Potential, with Cru Von Holtzendorff-Fehling
October 23, 2023 05:00 - 38 minutes - 53.7 MBIf you want to know more about your aura, energy field, or the quantum realm and how all of these things connect to transformation and healing, today’s episode is the exact resource you need. I’m sitting down with Cru Von Holtzendorff-Fehling, an internationally renowned coach and energy healer who was gifted from birth with the ability to read and heal people’s trauma, auras, and energy fields. Cru has helped countless individuals worldwide over more than two decades, showing them the true...
Yoga for Grief, with Paul Denniston
October 16, 2023 05:00 - 39 minutes - 54.7 MBIf you’re going through a hard time with loss, or if you’d like to help someone else who’s currently in the thick of grief, today’s episode is for you. I’m sitting down with Paul Denniston, the founder of Grief Yoga and the author of Healing Through Yoga: Transform Loss Into Empowerment. He’s here to help us transform trauma and connect to the resilient, loving warrior within. Discover how to use movement, breath, and sound to release pain and suffering. We’re discussing how to connect with...
PREMIUM | Meditation for Self-Compassion
October 09, 2023 05:00 - 2 minutes - 3.96 MBAre you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically. This 30-minute yoga class is part of our premium subscription, to get ...
Yogic Principles of Transformation for Life and Recovery, with Brian Hyman
October 02, 2023 05:00 - 37 minutes - 51.9 MBThe principles of recovery and yoga sometimes intersect. And yoga has helped countless people on their journey with addiction, so to discuss this interesting topic, I’m sitting down with Brian Hyman. Tune in this week to discover the yogic principles of transformation for life and recovery. We’re discussing how to find more happiness, regardless of what you accomplish or fail to accomplish in life, the specific yogic practices that are essential on the path of transformation, and why now is...
Binge Eating: Why Does It Make Sense? With Ali Shapiro
September 25, 2023 05:00 - 42 minutes - 58.9 MBIf you’re an emotional eater or find yourself binging when tired, overwhelmed, or when your needs aren’t being met, you’re not alone. Understanding why binge eating makes sense will be the first step for you to move forward and heal this pattern in your life. For today’s episode, I sat down with Ali Shapiro, the host of the top-ranked podcast Insatiable. She’s a holistic nutritionist and integrated health coach, and she’s a rebel with a serious cause. If you’re ready to repair your self-tru...
Feeling Your Feelings, with Erika Belanger
September 18, 2023 05:00 - 39 minutes - 54.7 MBHave you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s time to start feeling your feelings, both for the benefit of your relationship with yourself and your relationships with the people around you. Discover how to start feeling your feelings. I’m sharing why we tend to avoid acknowledging our feelings when it matters most and my three-step process f...
PREMIUM | Mindful Movement Practice
September 11, 2023 06:00 - 2 minutes - 4.22 MBAre you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically. This 30-minute yoga class is part of our premium subscription, to get ...
Building a Successful YouTube Channel as a Yoga Teacher, with Kassandra Reinhardt
August 28, 2023 05:00 - 42 minutes - 58.4 MBKassandra Reinhardt is the creator of the beyond-popular YouTube channel Yoga with Kassandra. She’s a yin and vinyasa yoga teacher, YouTuber, and author. Her YouTube channel has grown to over two million subscribers and she has over 190 million views, creating an amazing resource anyone can enjoy. Discover why YouTube is an amazing space for yoga teachers, and how to make your channel a sustainable success. We’re discussing how to enjoy the process, regardless of your success, why now is th...
Fascia: The Missing Piece to Your Physical Wellness, with Anna Rahe
August 21, 2023 05:00 - 39 minutes - 54.8 MBIf you’re curious about the body and always want to learn new ways to improve your wellness, or if you’ve been dealing with pain that you can’t seem to get rid of, today's episode is for you. I’m sitting down with Anna Rahe, the creator of the revolutionary new science-based solution to health and wellness called GST Body, using motion to model, recover, and restore function, health, and vitality in the human body. Discover why the fascia is the secret to addressing every aspect of your phy...
The Power of Music, Mantra, and Meditation, with Masood Ali Khan
August 14, 2023 05:00 - 36 minutes - 50.5 MBIf music makes you feel deeply, impacting your mood, focus, your yoga, and your meditation practice, you’ll love today’s guest. Masood Ali Khan has been practicing yoga for over 25 years and is a certified teacher in Heather Lyle’s Vocal Yoga Method, incorporating yoga with vocal exercises to strengthen your sounding vessel, AKA your whole body. He’s here to tell us about a system he’s created called Connection to Creation. Discover the power of combining music, mantra, and meditation to ha...
PREMIUM | Active Rest Practice
August 07, 2023 05:00 - 1 minute - 3.1 MBAre you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically. This 30-minute yoga class is part of our premium subscription, to get ...
Akashic Records: Accessing the Universal Database of Your Soul, with Joanna Haines
July 24, 2023 05:00 - 34 minutes - 47.6 MBIf you're fascinated by the realm of metaphysics and spiritual knowledge, curious about how you can start using divination tools to get guidance, or have profound questions about the purpose and meaning of life, today's episode with Akashic mentor Joanna Haines is for you. She works closely with clients that are ready to expand into their highest timeline by recognizing and reconnecting with their most authentic and precious expression, which is their energetic blueprint. Discover how Akas...
Clearing the Way for Your True Self, with Anne Van de Water
July 17, 2023 05:00 - 36 minutes - 50.4 MBIf you long to align more authentically with who you are at your core so you can connect and live as your true self, this episode is for you. Anne Van de Water is a life and business coach, a health and wellness teacher, and a spiritual guide. She is the founder and creator of True Self Mastery Coaching and Wellness where she supports huge-hearted changemakers in clearing subconscious limiting patterns. Discover how to reconnect with your truest, deepest, and highest self. Anne is discussin...
Ayurveda for HSPs, with Samantha Attard
July 10, 2023 05:00 - 41 minutes - 57.7 MBAre you a yogi that goes, goes, goes, and then burns out? Do you get overwhelmed and then become avoidant, all the while knowing that you could really use a little support to understand yourself better and show up more confidently? These are signs you are a highly sensitive person (HSP) and this episode is all about the benefits of ayurveda for HSPs. I’m sitting down with Samantha Attard, an ayurvedic health counsellor and nutrition Ph.D. She is the founder of Spiro Collective, offering hol...
PREMIUM | Mindful Breath for Relaxation
July 03, 2023 05:00 - 2 minutes - 3.18 MBDo you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep. This 15-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for the p...
Why is Self-Care So Important for HSPs? With Erika Belanger
June 26, 2023 05:00 - 34 minutes - 47.2 MBIf you’re going through life merely surviving, regularly feeling overwhelmed, stressed, or a little bit like you’re living your life running on a hamster wheel, today’s episode is for you. I’m discussing why self-care is an important practice for highly sensitive people (HSPs), and showing you what you can do to add more self-care into your everyday routine. I know you already feel like you don’t have time for yourself, and adding self-care practices to your schedule seems like just another...
Exploring the Shiva Sutras, with Harshada David Wagner
June 19, 2023 05:00 - 39 minutes - 54.8 MBI know you’ve heard of the Yoga Sutras of Patanjali, maybe even the Bhagavad Gita, but what about other traditional yogic and philosophical texts? If you’re curious about ancient wisdom and you want to expand your spiritual practice and consciousness, I invite you to listen in and start exploring the Shiva Sutras. I'm talking with Harshada David Wagner, a master meditation teacher, author, artist, dad, and wisdom teacher with more than 25 years of experience. His teachings come from decades...
Using Your Dreams for Personal Growth and Healing, with Kari Hohne
June 12, 2023 05:00 - 41 minutes - 57.5 MBIf you have a natural curiosity about your dreams and you wish you could learn from them, today’s episode is for you. I’m joined by Kari Hohne, a dream analyst, author, artist, and expert on the Eastern and Western archetypes that inspire our dreams and oracles. Discover what’s really going on when you’re dreaming and how to use your dreams as a profound learning experience. Kari is sharing practical tips for exploring your dreams, showing us why our dreams are a mirror of our wider experi...
PREMIUM | Evening Yoga to Unwind and Relax
June 05, 2023 05:00 - 2 minutes - 3.39 MBDo you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep. This 15-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for the p...
Setting Boundaries for Protection and Connection, with Erika Belanger
May 29, 2023 05:00 - 37 minutes - 51.8 MBAre you experiencing feelings of resentment, frustration, or emotional exhaustion in your relationships? Do you find yourself saying yes to things you don’t really want to do while your needs and desires are being put on the backburner, or disregarded altogether? If this sounds familiar, you’re probably lacking some boundaries. Tune in this week to discuss what boundaries are, what they’re not, and why they’re so important. I’m sharing how to identify situations in your life that require bo...
Building Unshakable Confidence, with Katelyn Englert
May 22, 2023 05:00 - 43 minutes - 60 MBAre you lacking a little confidence? Maybe you catch yourself in self-doubt, fear of failure, or loops of negative self-talk. If this sounds familiar, today’s episode is for you. We’re exploring what it means to be confident and why, even when we seem to have it all, we can still feel dissatisfied and lack confidence. Katelyn Englert is a licensed social worker, confidence coach, coffee lover, and momma of three beautiful children. She works with individuals to start healing from addiction,...
Human Design 101, with Emma Dunwoody
May 08, 2023 05:00 - 40 minutes - 55.3 MBDo you want to understand yourself on a deeper level? Are you struggling to manage your energy and find balance in your life? If so, you won't want to miss today's episode. We're delving into the world of Human Design with Emma Dunwoody, a Master Coach and human behavioral specialist. In this episode, we cover everything you need to know about Human Design, including how it works, how to read your own chart, and how to integrate this valuable knowledge into your daily life. Whether you're n...
PREMIUM | Walking Meditation
May 01, 2023 05:00 - 1 minute - 3 MBIs sitting or silent meditation not the ideal practice for you? You might find it easier to dive into a movement meditation so you can experience movement in the body at a slow pace and cultivate mindfulness without having to be completely still. With this walking meditation practice, you’ll be able to shift out stress and benefits of meditation without the pain. This short calming meditation practice is part of our premium subscription, to get access to it, become a premium podcast member....
Accessing Your Inner Wisdom, with Erika Belanger
April 24, 2023 05:00 - 45 minutes - 62.5 MBWould you describe yourself as indecisive? In today's episode, we explore the topic of indecisiveness and how it can hinder our ability to make aligned decisions. As someone who considers trusting their instincts a superpower, I'm excited to share my insights on this topic with you. Join me as we explore what inner wisdom truly means, its significance, common obstacles you may encounter along the way, and effective ways to overcome them. Tune in to start your journey towards accessing your...
How to Maintain a Personal Practice, with Kalyani Hauswirth-Jain
April 17, 2023 05:00 - 34 minutes - 47.5 MBAs a teacher, finding time for our own personal practice can be a difficult task. However, it is crucial to maintain a sense of connection within our bodies, as it provides support for our well-being. In this episode, we have the pleasure of speaking with Kalyani Hauswirth-Jain about the importance of maintaining a personal practice and cultivating self-discovery. She shares her wisdom and insights, highlighting how practicing yoga can be a gift to oneself. Tune in as we explore a range of...
Living Your Life to the Fullest, with Aneta Ardelian Kuzma
April 10, 2023 05:00 - 40 minutes - 56.1 MBAre you lacking passion or purpose? If you’ve noticed yourself feeling stuck; unable to move forward and grow, this episode is for you. My guest this week is guiding us through how to create more fulfillment, joy, and even more meaningful relationships, so you can truly start living your life to the fullest. Aneta Ardelian Kuzma shares how we lose the joy in our lives and end up living the length of our life without enjoying the full width of our existence. She’s giving us her tips for alig...
PREMIUM | Parasympathetic Breath
April 03, 2023 05:00 - 2 minutes - 3.15 MBAre you feeling stressed or anxious but also like you don't have much time? The breath is the quickest way to shift into the rest and digest mode of your nervous system aka the parasympathetic branch. With this 10-minute practice, you’ll be able to shift out stress and reset your system. This short calming breath practice is part of our premium subscription, to get access to it, become a premium podcast member. Join the Sensitivity Reset: Releasing Overwhelm for a Happier Life here. When ...