Are You Slowing Down? Or Are You in Functional Freeze? With Diana May

On and Off Your Mat Yoga Podcast

English - January 01, 2024 06:00 - 35 minutes - 48.7 MB - ★★★★★ - 139 ratings
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Next Episode: PREMIUM | Yoga Practice for Grief

Diana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mindfulness through the lens of the nervous system. She believes that yoga is a way to observe both physical and psychological patterns and choose a new way forward.

Whether you’re in a state of functional freeze, or you want to help others understand their nervous system, tune in this week to discover how we find ourselves in functional freeze and Diana May’s tips for thawing from this state of freeze.

Get full show notes and more information here: https://erikabelanger.com/207

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