Feeling Your Feelings, with Erika Belanger
On and Off Your Mat Yoga Podcast
English - September 18, 2023 05:00 - 39 minutes - 54.7 MB - ★★★★★ - 139 ratingsAlternative Health Health & Fitness Society & Culture Philosophy yoga on and off your mat asana breath health meditation philosophy pranayama yoga teacher yoga class Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s time to start feeling your feelings, both for the benefit of your relationship with yourself and your relationships with the people around you.
Discover how to start feeling your feelings. I’m sharing why we tend to avoid acknowledging our feelings when it matters most and my three-step process for beginning to feel your emotions more deeply, as well as providing some extra tips if this feels totally impossible for you right now.
Get full show notes and more information here: https://erikabelanger.com/193
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