Latest Nutritioncoach Podcast Episodes
#188 How To Increase Nutrition Memberships With Fitness Clients Inside A Gym
Grow Your Nutrition Business - May 13, 2024 07:00 - 27 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms expand to include nutrition coaching but struggle to engage members effectively. The importance of gym owners and...
#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause
Nutrition Made Simple - April 30, 2024 07:00 - 28 minutes ★★★★★ - 33 ratingsIn this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause, including hormone fluctuations, sleep disturbances, stress, and lifestyle responsibilities. Amanda shares insights and ...
MY TOP 3 TIPS FOR WORKING FROM HOME
Rebel Weight Loss & Lifestyle - April 24, 2024 08:00 - 43 minutes ★★★★★ - 716 ratingsMuch to the surprise of people doing it for the first time, working from home comes with a lot of challenges. I've been working from home for years, and let me tell you, I did not see most of these challenges coming. Hey, don't get me wrong. Working from home is awesome...AND there's a flip ...
#187 Nutrition Coach Development & Tips For Gym Owners When Building A Nutrition Program
Grow Your Nutrition Business - April 22, 2024 07:00 - 49 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide ...
#186 How To Build An Employee Wellness Program In A CrossFit Gym
Grow Your Nutrition Business - April 18, 2024 08:00 - 18 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin, shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including nutrition, stress management, mindset, sleep support, lifestyle, and exercise, highlighting the benefits of fos...
YOU STOPPED DOING WHAT WAS WORKING
Rebel Weight Loss & Lifestyle - April 17, 2024 08:00 - 30 minutes ★★★★★ - 716 ratingsThere's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more. Losing weight isn't the hard part. It's keeping it off that most people struggle...
#185 Combining Nutrition & Mindset To Empower Mental & Physical Health Inside Your Gym
Grow Your Nutrition Business - April 15, 2024 11:00 - 42 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Melinda North discuss their recent 28-day mental fit challenge, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental...
YOU WILL KNOW THEM BY THEIR FRUIT
Rebel Weight Loss & Lifestyle - April 10, 2024 08:00 - 38 minutes ★★★★★ - 716 ratingsWhen sharing the Code Red Lifestyle™, people don’t believe what they hear, they believe what they see. That’s how people decide if something is going to work or not. They look for proof, aka "the fruit" of what it produces. Actual fruit doesn’t just pop up on its own. It's produced on a vine...
Did I Fat Shame Them?
Rebel Weight Loss & Lifestyle - April 03, 2024 08:00 - 27 minutes ★★★★★ - 716 ratingsThis episode is gonna trigger some people. You'll be hard-pressed not to feel pretty strongly about it one way or the other. It has to do with a post I put up about unhealthy people eating unhealthy foods. I did not name them or show their faces (just like food documentaries and news reports...
#184 A Day In The Life Of A Healthy Steps Nutrition Coach (Not just nutrition coach)
Grow Your Nutrition Business - April 02, 2024 07:00 - 39 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while man...
When the Newness Wears Off
Rebel Weight Loss & Lifestyle - March 27, 2024 08:00 - 35 minutes ★★★★★ - 716 ratingsThis episode is about what you do when the newness of a program or “fresh start” wears off. In her book, Mary Kay Ash, founder of Mary Kay Cosmetics, shares that the anticipation of getting something is usually better than actually getting it. (Not always. Sometimes it's WAY better, like the...
My Answer Will Always be the Same
Rebel Weight Loss & Lifestyle - March 20, 2024 08:00 - 28 minutes ★★★★★ - 716 ratingsI've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine. Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade. I've changed my stance on a few things over the years, too. ...
#183 Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK
Grow Your Nutrition Business - March 18, 2024 07:00 - 37 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Andrea McDowell, owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as th...
Fear the ABSENCE of PRESSURE with Chris Cavallini
Rebel Weight Loss & Lifestyle - March 13, 2024 08:00 - 1 hour ★★★★★ - 716 ratingsI haven't met many people who seek out discomfort and avoid comfort like the plague, but this week's podcast guest is one of them. His name is Chris Cavallini, and he's the CEO and founder of Nutrition Solutions, a healthy meal prep company. Growing up, Chris was in and out of foster homes, ...
HOW QUICKLY WE FORGET
Rebel Weight Loss & Lifestyle - March 06, 2024 09:00 - 34 minutes ★★★★★ - 716 ratingsThis episode is all about how quickly we forget, and what happens when we do. I was born partially deaf in my right ear, but my hearing loss wasn't discovered until I was in seventh grade, after my math teacher made fun of me in front of the whole class because I couldn’t hear him. My parent...
BUT IT'S JUST THIS ONCE
Rebel Weight Loss & Lifestyle - February 28, 2024 09:00 - 41 minutes ★★★★★ - 716 ratingsWhen I first started Code Red fourteen years ago, people lost weight much more slowly, and that's for two reasons: I was still learning, so the program wasn't as good as it is now I allowed people to eat one cheat meal a week I come from a bodybuilding background, and one cheat meal a week i...
EXPLAINING THE CUSTOM PROGRAM
Rebel Weight Loss & Lifestyle - February 21, 2024 09:00 - 40 minutes ★★★★★ - 716 ratingsA lot of people have heard of a customized nutrition program from Code Red, but not everyone knows how it works. Since a customized program is the fastest way to get your weight off with Code Red, I've dedicated this week's podcast episode to pulling back the curtain and showing you what a cus...
Expecting a miracle when you won't do your part
Rebel Weight Loss & Lifestyle - February 14, 2024 09:00 - 29 minutes ★★★★★ - 716 ratingsThis episode is about expecting a miracle when you're not willing to do your part to get it. John Chapter 5 in the Bible illustrates this perfectly. People believed that once a year an angel came down to stir the waters in the Pool of Bethesda, and the first person to touch the stirred water w...
#182 Prioritizing Health Inside Your Gym To Accelerate Results & Impact: How To Do It
Grow Your Nutrition Business - February 12, 2024 07:00 - 18 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin discusses the transformation of gyms into holistic wellness centers by integrating nutrition coaching alongside fitness programs. She emphasizes the importance of addressing nutrition and lifestyle factors outside of the gym to support members in achieving their he...
#181 Coaching CrossFit With Larger Body Athletes
Grow Your Nutrition Business - February 09, 2024 07:00 - 49 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin hosts a conversation with Athena Perez and Kim Labora, who discuss their efforts to empower gym owners and coaches in the CrossFit community to better support larger-bodied athletes. They delve into the modules of their course designed to foster inclusivity, cove...
Don't Sleep One More Night with the Frogs
Rebel Weight Loss & Lifestyle - February 07, 2024 09:00 - 32 minutes ★★★★★ - 716 ratingsThe Book of Exodus in the Bible tells the story of how God used Moses to free the Israelites from centuries of enslavement in Egypt. Egypt's ruler, Pharaoh, refused to let God's people go, so God sent plagues into Egypt. The second of those plagues was frogs. EVERYWHERE. Frogs in their house...
#180 How To Prevent Burnout As A Gym Owner Or Nutrition Coach
Grow Your Nutrition Business - February 07, 2024 07:00 - 33 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaki...
#95 - From ER Doc To Wellness Physician: Inside The Sickcare System
Nutrition Made Simple - February 07, 2024 07:00 - 43 minutes ★★★★★ - 33 ratingsIn this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares his insightful journey and frustrations within the co...
No, weight loss is NOT all MENTAL!
Rebel Weight Loss & Lifestyle - January 31, 2024 09:00 - 30 minutes ★★★★★ - 716 ratingsAlmost every day, I hear someone say something that just isn't true: "Weight loss is all mental." If weight loss was ALL mental, you could sit around and think your way to goal weight (without having to address what you're doing that's causing your weight problem in the first place). Does ...
#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis
Nutrition Made Simple - January 31, 2024 08:00 - 36 minutes ★★★★★ - 33 ratingsIn this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walk...
#93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her Health
Nutrition Made Simple - January 26, 2024 08:00 - 23 minutes ★★★★★ - 33 ratingsIn this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional treatment and the transformative impact of personalized ...
#179 Bonus Episode: Goal Setting Tips For Coaches With Jon Acuff
Grow Your Nutrition Business - January 26, 2024 07:00 - 22 minutes ★★★★★ - 32 ratingsIn this episode, host Nicole Aucoin engages in a dynamic conversation with goal-setting expert Jon Acuff. Building on a previous discussion about setting goals, they delve into bonus questions specifically tailored for gym owners and coaches. Jon shares valuable advice on guiding clients through...
Learning it vs Living it
Rebel Weight Loss & Lifestyle - January 24, 2024 09:00 - 40 minutes ★★★★★ - 716 ratingsIt was 2016, and I was sitting across the table from a lady who'd put on some weight. I didn't say a word about her weight, but she knew what I did and opened up to me. I asked if she'd thought about doing a custom program with me. "Look, I know what to do," she said. Andrea Dell, my Dir...
#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff
Nutrition Made Simple - January 24, 2024 07:00 - 43 minutes ★★★★★ - 33 ratingsIn this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, health, and fun. He advocates a flexible and iterative s...
#178 Adding Nutrition Coaching Into Fit Mamas Tribe (A Boutique Women's Gym)
Grow Your Nutrition Business - January 22, 2024 07:00 - 34 minutes ★★★★★ - 32 ratingsIn this podcast episode, Nicole Aucoin interviews Lauren Giles and Christina Hedrick from Fit Mamas Tribe, they discuss on how they successfully incorporated nutrition into their gym, resulting in significant achievements. They talk about key moments, such as attending a health-focused event in...
Related Nutritioncoach Topics
- Nutrition 6
- Fitness 4
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- Exercise 2
- Personaltraining 2
- Crossfit 2
- Crossfitnutrition 2
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- Healthystepsnutrition 2
- Weightlosscoach 2