Latest Novice Podcast Episodes
Episode 95: Matthew McInturf - Part 2
Program Notes: The Band Director Podcast - October 13, 2022 10:19 - 41 minutes ★★★★★ - 58 ratingsIn these episodes, I sit down with Dr. McInturf to talk about theory and practice in the band classroom.
Ep 171 -- Mental Health Awareness Day and a Running Support System
Runners Without Limits - October 07, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsOctober 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to set boundaries around your running. Still; I Run on Social Media: On Facebook: https://www.f...
Midweek Moments Q&A with H&J Episode 10
Runners Without Limits - October 05, 2022 04:00 - 23 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this RunDisney specific episode we discuss how to: Plan for and shop running costumes Know the differences between races at Walt Disney World and Disneyland Spend your time post-race Plan and pack for weather across the RunD...
Ep 170 -- Heather and Jen Catch Up Chat
Runners Without Limits - September 30, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsNow that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training. Fitnes...
Episode 94: Matthew McInturf - Part 1
Program Notes: The Band Director Podcast - September 29, 2022 10:00 - 33 minutes ★★★★★ - 58 ratingsIn these episodes, I sit down with Dr. McInturf to talk about theory and practice in the band classroom.
Ep 169 -- Planning and Packing for RunDisney Events
Runners Without Limits - September 23, 2022 13:15 - 1 hour ★★★★★ - 158 ratingsWith a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth. Joyfu...
Understanding loss
Sanctum of the Priestess Podcast - September 21, 2022 09:00 - 15 minutes ★★★★★ - 1 ratingIn this episode I’m opening space once more to share thoughts and insights into the realm of loss, how we can connect to its wisdom and utilise its gifts of release and letting go. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either w...
Understanding loss
Sanctum of the Priestess Podcast - September 21, 2022 09:00 - 15 minutes ★★★★★ - 1 ratingIn this episode I’m opening space once more to share thoughts and insights into the realm of loss, how we can connect to its wisdom and utilise its gifts of release and letting go. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either w...
Midweek Moments Q&A with H&J Episode 9
Runners Without Limits - September 21, 2022 04:00 - 29 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Manage Long Intervals Decide if a Virtual Dopey is worth it Think about the Chicago Marathon Deal with the emotional and mental challenges of Taper Run a race during a bigger training cycle ...
Episode 168 – Continuing Education from Coach Heather
Runners Without Limits - September 16, 2022 13:05 - 1 hour ★★★★★ - 158 ratingsOn January 1st, 2022, Coach Heather enrolled in NASM’s Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she’s learned, and what are some of the challenges. Stretch Lab: https://www.stretch...
Episode 93: Beginning Band Crash Course
Program Notes: The Band Director Podcast - September 15, 2022 15:42 - 38 minutes ★★★★★ - 58 ratingsIn this episode, I talk about tips for having a successful year with your beginning band students.
Taking accountability and responsibility
Sanctum of the Priestess Podcast - September 14, 2022 16:00 - 7 minutes ★★★★★ - 1 ratingSeason 2 episode 13 In this episode I’m discussing accountability and responsibility. It’s not the longest of my rambles, but I hope it’s long enough to get you thinking. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either way I hope y...
Taking accountability and responsibility
Sanctum of the Priestess Podcast - September 14, 2022 16:00 - 7 minutes ★★★★★ - 1 ratingSeason 2 episode 13 In this episode I’m discussing accountability and responsibility. It’s not the longest of my rambles, but I hope it’s long enough to get you thinking. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either way I hope y...
Episode 167 – A Chat with RunDisney Balloon Lady, Molly Novosad
Runners Without Limits - September 09, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsWith RunDisney’s 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a race actually is, and how they prepare for the RunDisney season. JarOxandspoon: Swept from a Rund...
Episode 91: Fred Allen - Part 2
Program Notes: The Band Director Podcast - September 08, 2022 10:00 - 44 minutes ★★★★★ - 58 ratingsThe second part of my chat with Fred Allen.
Midweek Moments Q&A with H&J Episode 8
Runners Without Limits - September 07, 2022 16:58 - 29 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Select the right activity device for you Packing hydration powders while traveling Staying Cool in a Hydration Vest Are both Plain Water and Electrolyte mixes needed? DC Rainmaker Wh...
Living spiritually
Sanctum of the Priestess Podcast - September 06, 2022 09:00 - 12 minutes ★★★★★ - 1 ratingSeason 2 episode 12 In this episode I’m looking at living spiritually and just what that means. How we can seek it to apply to our daily living . As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either way I hope you enjoy the podcast and ...
Living spiritually
Sanctum of the Priestess Podcast - September 06, 2022 09:00 - 12 minutes ★★★★★ - 1 ratingSeason 2 episode 12 In this episode I’m looking at living spiritually and just what that means. How we can seek it to apply to our daily living . As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either way I hope you enjoy the podcast and ...
Episode 166 – Winning at RunDisney with Brittany Charbonneau
Runners Without Limits - September 02, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsBrittany Charbonneau may not need any introduction, but in case you haven’t heard, she is the first person to win all four races in the Dopey Challenge. This amazing feat was accomplished in January of 2022, caught the attention of local and national news, and the best part is…it wasn’t even pla...
Episode 165 – Getting the Most Out of your Fitness Tracker
Runners Without Limits - August 26, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsThe Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where we are right now, and the real picture that will put your ego in place. How and Why You Shoul...
Episode 91: Fred Allen - Part 1
Program Notes: The Band Director Podcast - August 25, 2022 10:00 - 46 minutes ★★★★★ - 58 ratingsPart one of my chat with Fred Allen, retired band director and university professor.
Midweek Moments Q&A with H&J Episode 7
Runners Without Limits - August 24, 2022 09:00 - 27 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Maintain Cadence and pace pushing a stroller Train for a flat race when you live on hills Dealing with Injury Preventative Maintenance How to Train on Hills: https://youtu.be/VpYJS2F5N...
Listening to the cycle
Sanctum of the Priestess Podcast - August 22, 2022 14:00 - 20 minutes ★★★★★ - 1 ratingIn this episode I’m sharing space to discuss the cycle and how it is such a vital part of our being. How attuning to it enhances our magic and power if we choose to listen. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either way I hope ...
Listening to the cycle
Sanctum of the Priestess Podcast - August 22, 2022 14:00 - 20 minutes ★★★★★ - 1 ratingIn this episode I’m sharing space to discuss the cycle and how it is such a vital part of our being. How attuning to it enhances our magic and power if we choose to listen. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagree. Either way I hope ...
Episode 164 – Being Active with Multiple Sclerosis: Sarah Locke
Runners Without Limits - August 19, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsThis special guest is an active advocate for Multiple Sclerosis, Sarah Locke. Her inspiring attitude in overcoming every day is truly encouraging. We discuss what MS really is, how those diagnosed with it deal with it, and the Mental Health aspects of such a mysterious and confusing disease. ...
Episode 163: Building Healthy Nutrition Habits
Runners Without Limits - August 12, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsAfter a conversation about building good habits last week, nutrition is another way to build healthy habits. Want to add a green drink to your day? Try any of these: Athletic Greens Organifi Green Field of Greens Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISI...
Midweek Moments Q&A with H&J Episode 6
Runners Without Limits - August 10, 2022 09:00 - 36 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Adjusting Paces in the Summer Heat Socks and Running Underwear Swimming as Cross Training Race Etiquette and Headphones www.Runnerswithoutlimits.com Please help support the Runners Wi...
Episode 162: Building Healthy Habits
Runners Without Limits - August 05, 2022 13:09 - 1 hour ★★★★★ - 158 ratingsA philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success. Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heat...
Episode 161: Heather and Jen Catch Up Chat!
Runners Without Limits - July 29, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsIt feels like forever since we’ve sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather’s 90’s baggage. StretchLab – Assisted Stretching https://www.stretchlab.com/ Jen’s fundraising page for – Ke...
Midweek Moments Q&A with H&J Episode 5
Runners Without Limits - July 27, 2022 13:00 - 25 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to: Manage Spring Allergies Maintain Heart Rate on Hills Restart a Training plan after falling off of i...
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