Latest Novice Podcast Episodes
Episode 104: Lynn Brinckmeyer
Program Notes: The Band Director Podcast - December 07, 2023 11:00 - 58 minutes ★★★★★ - 58 ratingsOn this episode I'm joined by Lynn Brinckmeyer to talk about getting through the early stages of your career and making the switch to cover vocal music in the classroom. She's asked me to share her contact info here, so you can reach her at either [email protected] or lbrinckmeyer@txstat...
Episode 103: Jeff King
Program Notes: The Band Director Podcast - November 16, 2023 10:00 - 1 hour ★★★★★ - 58 ratingsIn this episode I'm joined by Jeff King, extremely successful band director, fine arts administrator, and author of the popular Foundations for Superior Performance in Band books to talk about what administrators look for in a new employee, rehearsal strategies, and more.
Episode 102 - Kyle Smith
Program Notes: The Band Director Podcast - October 12, 2023 10:00 - 1 hour ★★★★★ - 58 ratingsOn this episode Kyle Smith and I have a great chat about band, and tips for young teachers. Kyle is an excellent band director and fellow podcaster out of Maine.
Ep 207 – The Final Season; Runners Without Limits Farewell Episode
Runners Without Limits - October 06, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsWelcome to the Finale Episode from the Runners Without Limits Network. In this bittersweet episode, Heather and Jen say thank you to all of the listeners and supporters over the 5 years and over 225 episodes. Take a look back at the memories made and the Legacy left behind. To all of our fans, w...
Ep 206 – Heather and Jen Final Chat – Catching up and what’s next.
Runners Without Limits - September 22, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsIn this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals. Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs Oura Smart Ring – https://ouraring.com/ Ep 203 – The Final Season Episod...
Ep 205 – The Return of Disneyland Races – Best Guesses and what to expect
Runners Without Limits - September 08, 2023 14:08 - 1 hour ★★★★★ - 158 ratingsAfter a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Circuit. Check out the resources below for more information! Check out the Slacker Symposium:...
Episode 101: Adam Chitta
Program Notes: The Band Director Podcast - September 07, 2023 10:00 - 54 minutes ★★★★★ - 58 ratingsIn this episode Adam Chitta talks about working with deaf and hearing impaired students in band. Personal email: [email protected] Facebook Group link (Music is for ALL in our Deaf and Hard-of-Hearing Community): https://www.facebook.com/groups/3543764315895855/ Soundbrenner Metronome re...
Honouring your truth
Sanctum of the Priestess Podcast - September 05, 2023 07:00 - 14 minutes ★★★★★ - 1 ratingOn a magical path you would think it’s easy to honour your truth, as a healer, spiritual being and innately connected to the Divine. Yet many struggle with their truth and hide within or behind denial, blame or excuse. To truly take hold of your power you must accept your truth. All of it no mat...
Ep 204 – Tips for Rundisney Walt Disney World Races
Runners Without Limits - August 25, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsA Bird’s Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, Expo, Transportation, Pre and Post Race, and On Course planning. Ep 203 – The Final Season...
Ep 203 – The Final Season Episode 1
Runners Without Limits - August 11, 2023 13:12 - 1 hour ★★★★★ - 158 ratingsWelcome back to the Runners Without Limits Podcast! We kick off our Finale Season with a slightly different format. In this episode Heather and Jen discuss what we did this summer, what the Podcast and RWL network will look like going forward, and why those changes were made. We both thank yo...
The difference between spirit and the soul
Sanctum of the Priestess Podcast - June 15, 2023 14:00 - 12 minutes ★★★★★ - 1 ratingSeason 2 episode 20 Welcome to Sanctum of the Priestess Podcast. In this weeks episode I’m discussing the difference between the Spirit and the soul. It’s a complicated union that I hope I managed to unravel a little. Do let me know your thoughts. As always they are just my thoughts and rambl...
Maintaining a spiritual path
Sanctum of the Priestess Podcast - June 08, 2023 12:00 - 12 minutes ★★★★★ - 1 ratingSeason 2 episode 19 Welcome to Sanctum of the Priestess Podcast. In this weeks episode I’m discussing how we can live a spiritual life, maintain and support it and what it means to be spiritual. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disag...
Following the cycle of nature to enhance a magical life
Sanctum of the Priestess Podcast - May 25, 2023 13:00 - 15 minutes ★★★★★ - 1 ratingWelcome to Sanctum of the Priestess Podcast. In this weeks episode I’m discussing how we can connect to natures cycle and rhythm to embody a more natural flow and support a harmonious life. Blessings Be Phiona )0( As always they are just my thoughts and rambles, that you may enjoy or not, m...
Ep 202 – Season 4 Finale and What’s Next Chat
Runners Without Limits - May 19, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsAs the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan ...
How to recall and claim your power
Sanctum of the Priestess Podcast - May 16, 2023 11:00 - 18 minutes ★★★★★ - 1 ratingWelcome to Sanctum of the Priestess Podcast. In this weeks episode I’m discussing how we can recall and maintain our power. What it is and how it can weaken. With a little exercise to help you. As always they are just my thoughts and rambles, that you may enjoy or not, make sense of or disagre...
Ep 201 – RunDisney “Perfect” Season Final Thoughts
Runners Without Limits - May 12, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsNow that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review. Video: Club RunDisney: Why I changed my mind. https://youtu.be/S5FHx9aSn54 RunDisney 2023-2024 Traini...
Ep 200 – RunDisney Springtime Surprise 10 Miler Recap
Runners Without Limits - May 05, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsThis episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there was a lot to cover. RunDisney 2023-2024 Training Plans available now: https://www.trainin...
Ep 199 – RunDisney Springtime Surprise 10k Recap
Runners Without Limits - April 28, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsIn this episode, the discussion turns emotional. This recap for RunDisney’s Springtime Surprise 10k includes individual experiences between Heather and Jen. Where Coach HJ’s experience was generally positive, Jen’s experience was very different. It is on ALL of us to keep safety at the forefront...
Returning to the soul
Sanctum of the Priestess Podcast - April 26, 2023 14:00 - 12 minutes ★★★★★ - 1 ratingIn this episode I’m opening space to share thoughts and insights as to why sometimes we feel we deviate away from our soul journey and become external. Yet that deviation is the very essence we need to connect more deeply to the soul itself. As always they are just my thoughts and rambles, tha...
Ep 198 – RunDisney Springtime Surprise Yoga, Expo, and 5k Recaps
Runners Without Limits - April 21, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsStarting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surprises. Also covered in this episode are the Health and Fitness Expo, and the Cars 5k. With Wonde...
Ep 197 – RunDisney Springtime Surprise Preview
Runners Without Limits - April 07, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsHeather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns. See Heather’s Course Map Breakdown video here: https://youtu.be/mohurgbExc4 RunDisney Digital Event Guide:...
Ep 196 – Springtime Chat Episode
Runners Without Limits - March 31, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsHeather and Jen sit down and get very real about where they are in life right now. Discussion includes Seasonal Depression, Staycations, Swedish Death Cleaning, Track Season, and upcoming Springtime Surprise. Reach out to Coach Heather via email. [email protected] www.R...
Ep 195 – How Do You Know If You Are Ready?
Runners Without Limits - March 24, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsWith Coach Hat firmly in place, this is real talk about whether or not you should take on the next challenge. How do you know you are ready for the next big thing? In this episode, we asses what you should consider before taking on what is next. Spoiler alert, some very unpopular opinions. ...
Ep 194 – The Importance of Taking time off of Running
Runners Without Limits - March 17, 2023 13:00 - 1 hour ★★★★★ - 158 ratingsWhile it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride. Reach out to Coach Heather via email. [email protected] www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: h...
Ep 193 – RunDisney 2023 Princess Half Marathon Weekend Part 2: Fairy Tale Challenge
Runners Without Limits - March 10, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsHeather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Marathon. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Jar Oxandspoon 10k Vi...
Measure of Men "After Hour's #2"
The R-SAY Podcast - March 04, 2023 19:20 - 54 minutesThe Cognac Room (@the_cognac_room_podcast) • Instagram photos and videos Bet The House Media (@bet_the_house_podcast2022) • Instagram photos and videos Moreoj (@at_the_sound_of_my_voice) • Instagram photos and videos R-Say (@rsaysr) • Instagram photos and videos --- Send in a voice message...
Ep 192 – RunDisney 2023 Princess Half Marathon Weekend Part 1: Expo and 5k Recap
Runners Without Limits - March 03, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsHeather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. ht...
Ep 191 -- February Chat!
Runners Without Limits - February 24, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsFor the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retirement announcement, and the 2024 Disneyland Half Marathon Weekend. Kellsie’s Hope through Heat...
Ep 190 -- 2023 Princess Half Marathon Weekend Preview
Runners Without Limits - February 17, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsThe 15th Running of the Princess Half Marathon is just around the corner, and it’s time to Preview this amazing event. This will be Heather’s first running of this event, so the discussion includes: why Heather decided to do this event, what the hosts think of Princess and it’s role in the runni...
Ep 189 -- What we wish we knew as New Runners
Runners Without Limits - February 10, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsEarly in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” metaphorically. We share what we’ve learned throughout our running journey. What are some things...
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