Latest Novice Podcast Episodes
Ep 188 -- RunDisney 2023 WDW Marathon Weekend Marathon Recap
Runners Without Limits - February 03, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsRunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge. Very special thanks to the following sponsors for the Marathon: Amy, Kate, Sheev, Robyn, Tara,...
Ep 187 -- RunDisney 2023 WDW Marathon Weekend Half Marathon Recap
Runners Without Limits - January 27, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsRunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World Half Marathon. Very special thanks to the following sponsors for ...
Ep 186 -- RunDisney 2023 WDW Marathon Weekend 10k Recap
Runners Without Limits - January 20, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsRunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World 10k. Very special thanks to Kim, Katie, and Melissa (Sisters Run ...
Episode 100: Student Teaching
Program Notes: The Band Director Podcast - January 19, 2023 18:41 - 44 minutes ★★★★★ - 58 ratingsIn this episode, I share my thoughts about how to have a successful student teaching experience.
Ep 185 -- RunDisney 2023 WDW Marathon Weekend Expo and 5k Recap
Runners Without Limits - January 13, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsRunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss some details, the Health and Fitness Expo, and the Walt Disney World 5k. And Yes, Carissa ...
Ep 184 -- 2023 Goal Setting
Runners Without Limits - January 06, 2023 14:00 - 1 hour ★★★★★ - 158 ratingsNow that we are seeing a return to what we might call “normal,” we set our sights on the coming year. Learn how goal setting isn’t always a quantifiable goal, plus Heather’s and Jen’s plans for their running journey’s and more. Dealing with Post-Race Blues https://traffic.libsyn.com/go...
Midweek Moments Q&A with H&J Episode 16 – RunDisney Edition Part 2
Runners Without Limits - January 01, 2023 20:03 - 44 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this RUNDISNEY Special edition episode we discuss: “Ditchable” layers and where do drop them Virtual Queue System for RunDisney Merchandise Store Corral Assignments ChEAR Cards and Spectator information Post-Race foods to ...
Ep 183 -- 2022 Year in Review Chat
Runners Without Limits - December 30, 2022 14:00 - 1 hour ★★★★★ - 158 ratings2022 had lots of ups and downs, but in the end so much was learned. In a look back at this year, we explore the victories and challenges from races, training, and our own personal journeys. Reach out to Coach Heather via email. [email protected] www.Runnerswithoutlimits...
Ep 182 -- RunDisney WDW Marathon Weekend Preview and Breakdown
Runners Without Limits - December 21, 2022 22:00 - 1 hour ★★★★★ - 158 ratingsRunDisney’s Walt Disney World Marathon Weekend Digital Event Guide is a huge source of information for participants. In this episode, we break down the most noticeable changes, hit the highlights, and discuss some best practices. You can find the Digital Event Guide Here. Previous Video Br...
Ep 181 -- Runner’s Burnout; You are not alone!
Runners Without Limits - December 16, 2022 14:00 - 1 hour ★★★★★ - 158 ratingsShow of hands. Who’s dealing with burnout? On any level? Oh, you too? Burnout is real, especially when training for big events, but certainly during this holiday season. The hope is that you find comfort that so many of us are dealing with Burnout right now. It’s okay, we’ll get through it, but ...
Episode 99: Jarrett Lipman - Part 2
Program Notes: The Band Director Podcast - December 15, 2022 11:00 - 35 minutes ★★★★★ - 58 ratingsIn these episodes, I'm joined by Jarrett Lipman, head band director at Claudia Taylor Johnson HS in North East ISD.
Midweek Moments Q&A with H&J Episode 15 – RunDisney Edition
Runners Without Limits - December 14, 2022 14:00 - 1 hour ★★★★★ - 158 ratingsRunners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide su...
Ep 180 -- Pace Shaming. What it is, and how we can deal with it.
Runners Without Limits - December 09, 2022 14:00 - 1 hour ★★★★★ - 158 ratingsWe have a philosophy. You do you. Let us do us. Because we are all doing the best we can with what we got. Pace shaming is a falsification that runners have to be a certain pace, or run a certain distance. Pace shaming can come from others, or worse, it can come from the voices in our heads. In ...
Ep 179 -- New York City Marathon Recap with Jackey Deschamps
Runners Without Limits - December 02, 2022 12:35 - 1 hour ★★★★★ - 158 ratingsThe New York City Marathon is known as the “People’s Marathon.” Joining the podcast today is Jackey Deschamps from the Joyful Miles Podcast, to recount her experience running through the Five Boroughs. Joyful Miles Podcast: https://joyfulmiles.podbean.com/ Find Jackey on the Socials: IG...
Episode 98: Jarrett Lipman - Part 1
Program Notes: The Band Director Podcast - December 01, 2022 11:00 - 32 minutes ★★★★★ - 58 ratingsIn these episodes, I'm joined by Jarrett Lipman, head band director at Claudia Taylor Johnson HS in North East ISD.
Midweek Moments Q&A with H&J Episode 14
Runners Without Limits - November 30, 2022 14:00 - 28 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: Why the newest model of your favorite shoe will feel different in the new model year How to incorporate speed work on the treadmill when training for a 5k Our favorite Sock recommendations How to dea...
Ep 178 -- RunDisney 2022 Wine and Dine Half Marathon Recap
Runners Without Limits - November 20, 2022 18:19 - 1 hour ★★★★★ - 158 ratingsWe made it to and through the last race of RunDisney’s Wine and Dine Weekend with the Soul Half Marathon! Conditions were rough with heat and humidity, the courses had changed from previous events, and we finished! Heather and Jen had different experiences for each of their half marathon runs, s...
Ep 177 -- RunDisney 2022 Wine and Dine 10k Recap
Runners Without Limits - November 18, 2022 14:00 - 1 hour ★★★★★ - 158 ratingsRunDisney’s second race of the 2022-2023 Season showcases the Raya and the Last Dragon 10k. In this episode Heather and Jen discuss their experiences of the morning, and how the race theme was interpreted.\. Very special thanks to Kim, Katie, Melissa, and Michelle for sponsoring the 10k miles...
Midweek Moments Q&A with H&J Episode 13
Runners Without Limits - November 16, 2022 14:00 - 29 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: How long to recover in between races How much time should we leave between runs on a daily basis How do you fold in another discipline or sport into your running routine How do you incorporate salt t...
Ep 176 -- RunDisney 2022 Wine and Dine Expo and 5k Recap
Runners Without Limits - November 11, 2022 19:05 - 1 hour ★★★★★ - 158 ratingsRunDisney kicks off the 2022-2023 Season with the Wine and Dine Half Marathon Weekend from Thursday, November 3rd through Sunday, November 6th. In this episode Heather and Jen discuss some details around Club RunDisney, the Health and Fitness Expo, and the new Virtual Queue process for the Merch...
Episode 97: Caroline Beatty - Part 2
Program Notes: The Band Director Podcast - November 10, 2022 10:00 - 39 minutes ★★★★★ - 58 ratingsIn these episodes I'm joined by Caroline Beatty, Director of Bands at Texas State University, to talk about conducting, rehearsing, and repertoire.
Ep 175 -- November Chat with Heather and Jen
Runners Without Limits - November 04, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsSince Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold. Please consider supporting Sophie and Madigan’s Playground through Heathe...
Midweek Moments Q&A with H&J Episode 12
Runners Without Limits - November 02, 2022 12:03 - 32 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: How to prepare for different climate conditions Disney Dining options for Specific Dietary Needs and Choices Our favorite thing about non-Disney runs Post Long-Run Routine Incorporating High-Intens...
Samhain Special
Sanctum of the Priestess Podcast - October 31, 2022 17:00 - 18 minutes ★★★★★ - 1 ratingIn this episode I’m opening space to share thoughts and insights to Summers End, how we can celebrate it and what it truly means as a witch and magical practitioner. Samhain is an important aspect in the calendar next year and no matter if you call it Halloween or other names it’s all ancestral ...
Samhain Special
Sanctum of the Priestess Podcast - October 31, 2022 17:00 - 18 minutes ★★★★★ - 1 ratingIn this episode I’m opening space to share thoughts and insights to Summers End, how we can celebrate it and what it truly means as a witch and magical practitioner. Samhain is an important aspect in the calendar next year and no matter if you call it Halloween or other names it’s all ancestral ...
Ep 174 -- RunDisney 2022 Wine and Dine Half Marathon Weekend Preview
Runners Without Limits - October 28, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsWith Wine and Dine 2022 only days away, Heather and Jen breakdown all the new things for this year's November event. Thanks to all who have supported Coach Heather’s Fundraising efforts for Sophie and Madigan’s Playground. Because of your generosity, we raised $1,786, well over the minimum ask...
Episode 96: Caroline Beatty - Part 1
Program Notes: The Band Director Podcast - October 27, 2022 10:00 - 27 minutes ★★★★★ - 58 ratingsIn these episodes I'm joined by Caroline Beatty, Director of Bands at Texas State University, to talk about conducting, rehearsing, and repertoire.
Ep 173 -- High School Cross Country with Soren Jergensen
Runners Without Limits - October 21, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsMaking his podcast debut, this episode features Coach HJ’s son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he’s learned in just a few short months about running and discipline. Please consider sup...
Midweek Moments Q&A with H&J Episode 11
Runners Without Limits - October 19, 2022 04:00 - 24 minutes ★★★★★ - 158 ratingsWelcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: Disney Dining – What we are most eyeing to behold Finding and improving on a Run/Walk interval What to do when long runs don’t feel great How to adjust your training when coming back from illness A...
Ep 172 -- Planning a “Typical” Race Day
Runners Without Limits - October 14, 2022 13:00 - 1 hour ★★★★★ - 158 ratingsWhile we are in the middle of the Fall racing season, one that finally feels like it’s back to a semblance of normal, so how do we actually go through a race morning? Heather’s RunDisney Race Day on YouTube: https://youtu.be/IUJ6cX_4HFs Please consider supporting Multiple Sclerosis resear...
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