Runners Without Limits

Ep 207 – The Final Season; Runners Without Limits Farewell Episode

Welcome to the Finale Episode from the Runners Without Limits Network. In this bittersweet episode, Heather and Jen say thank you to all of the listeners and supporters over the 5 years and over 225 episodes. Take a look back at the memories made and the Legacy left behind. To all of our fans, we thank you from the bottom of our hearts. We will never forget the impact you have had on our lives, and will carry this experience with us forever. We love you!   RunDisney 2023-2024 Training Pl...

Ep 206 – Heather and Jen Final Chat – Catching up and what’s next.

In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals.    Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs   Oura Smart Ring – https://ouraring.com/   Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/...

Ep 205 – The Return of Disneyland Races – Best Guesses and what to expect

After a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Circuit. Check out the resources below for more information!    Check out the Slacker Symposium: Disneyland Half Marathon Weekend https://youtu.be/E7PtENuTPfQ?si=festueBGA8iBZ_Dw   3, 2, 1, Go! Podcast with Carissa Galloway and John Pelkey! https://podcasts.apple.com/us/podcast/321-go/id...

Ep 204 – Tips for Rundisney Walt Disney World Races

A Bird’s Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, Expo, Transportation, Pre and Post Race, and On Course planning.    Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3   Mcmillan calculator – https://www.mcmillanrunning.com/   Runfitmama – RunDisney Training P...

Ep 203 – The Final Season Episode 1

Welcome back to the Runners Without Limits Podcast! We kick off our Finale Season with a slightly different format. In this episode Heather and Jen discuss what we did this summer, what the Podcast and RWL network will look like going forward, and why those changes were made.  We both thank you so much for supporting us, so let’s have some fun.   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out...

Ep 202 – Season 4 Finale and What’s Next Chat

As the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan to be back for one final season. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via ema...

Ep 201 – RunDisney “Perfect” Season Final Thoughts

Now that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review.   Video: Club RunDisney: Why I changed my mind. https://youtu.be/S5FHx9aSn54 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. [email protected]  www.Runnerswithout...

Ep 200 – RunDisney Springtime Surprise 10 Miler Recap

This episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there was a lot to cover.    RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. [email protected]  www.Runnerswithoutlimits.com Please help support the Runners W...

Ep 199 – RunDisney Springtime Surprise 10k Recap

In this episode, the discussion turns emotional. This recap for RunDisney’s Springtime Surprise 10k includes individual experiences between Heather and Jen. Where Coach HJ’s experience was generally positive, Jen’s experience was very different. It is on ALL of us to keep safety at the forefront for every athlete out there.  Also included: additional thoughts on the Cars 5k, Tron Lightcycle/Run   For more information about Adaptive Athletes and Athletes with Disabilities, please listen...

Ep 198 – RunDisney Springtime Surprise Yoga, Expo, and 5k Recaps

Starting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surprises. Also covered in this episode are the Health and Fitness Expo, and the Cars 5k. With Wonder https://www.youtube.com/@WithWonder   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits   Reach out to Coach Heather...

Ep 197 – RunDisney Springtime Surprise Preview

Heather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns.   See Heather’s Course Map Breakdown video here: https://youtu.be/mohurgbExc4   RunDisney Digital Event Guide: https://www.rundisneyexpo.run/   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather v...

Ep 196 – Springtime Chat Episode

Heather and Jen sit down and get very real about where they are in life right now. Discussion includes Seasonal Depression, Staycations, Swedish Death Cleaning, Track Season, and upcoming Springtime Surprise.   Reach out to Coach Heather via email. [email protected]  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more ...

Ep 195 – How Do You Know If You Are Ready?

With Coach Hat firmly in place, this is real talk about whether or not you should take on the next challenge. How do you know you are ready for the next big thing? In this episode, we asses what you should consider before taking on what is next. Spoiler alert, some very unpopular opinions.    Reach out to Coach Heather via email. [email protected]  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runne...

Ep 194 – The Importance of Taking time off of Running

While it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride.   Reach out to Coach Heather via email. [email protected]  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running...

Ep 193 – RunDisney 2023 Princess Half Marathon Weekend Part 2: Fairy Tale Challenge

Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Marathon.    For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Jar Oxandspoon 10k Video: https://youtu.be/gD7B6VwSrAQ Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland   Reach out t...

Ep 192 – RunDisney 2023 Princess Half Marathon Weekend Part 1: Expo and 5k Recap

Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend.     For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM   Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland   Reach out to Coach Heather via email. [email protected]  www.Runnerswithoutlimits.com Please help support the ...

Ep 191 -- February Chat!

For the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retirement announcement, and the 2024 Disneyland Half Marathon Weekend.    Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Jen’s fundraising: https://runwithtfk.org/Profile/PublicPage/99364/58797 Re...

Ep 190 -- 2023 Princess Half Marathon Weekend Preview

The 15th Running of the Princess Half Marathon is just around the corner, and it’s time to Preview this amazing event. This will be Heather’s first running of this event, so the discussion includes: why Heather decided to do this event, what the hosts think of Princess and it’s role in the running community, and the Digital Event Guide Breakdown.   2023 Princess Weekend Course Map Breakdown Video: RunDisney’s Princess Digital Event Guide: https://www.rundisneyexpo.run/ Five “Snubbed”...

Ep 189 -- What we wish we knew as New Runners

Early in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” metaphorically. We share what we’ve learned throughout our running journey.  What are some things you wish YOU knew as a new runner? How will you support new runners to our sport?   Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart...

Ep 188 -- RunDisney 2023 WDW Marathon Weekend Marathon Recap

RunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge.   Very special thanks to the following sponsors for the Marathon: Amy, Kate, Sheev, Robyn, Tara, Quinten, Marcea, Faith, Michelle, Colleen, Bill, Jenny, Ashley, Alycia, Rochelle. If you would like to support Heather’s future fundraising efforts, please check out the following link.  Kellsie’...

Ep 187 -- RunDisney 2023 WDW Marathon Weekend Half Marathon Recap

RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World Half Marathon.   Very special thanks to the following sponsors for the Half Marathon: Leigh, Jenny, Katelyn, Sheev, Meredith, Linda, Sarah, Allison, Emilee, and Rochelle. If you would like to support Heather’s future fundraising efforts, please check out the follow...

Ep 186 -- RunDisney 2023 WDW Marathon Weekend 10k Recap

RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World 10k.   Very special thanks to Kim, Katie, and Melissa (Sisters Run the World) for sponsoring the 10k miles. If you would like to support Heather’s future fundraising efforts, please check out the following link.  Kellsie’s Hope through Heather’s Springtime Surprise...

Ep 185 -- RunDisney 2023 WDW Marathon Weekend Expo and 5k Recap

RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss some details, the Health and Fitness Expo, and the Walt Disney World  5k. And Yes, Carissa gave JarOxanspoon a shoutout at the finish line.  Very special thanks to Emma for sponsoring the 5k miles. If you would like to support Heather’s future fundraising efforts, please check out the fol...

Ep 184 -- 2023 Goal Setting

Now that we are seeing a return to what we might call “normal,” we set our sights on the coming year. Learn how goal setting isn’t always a quantifiable goal, plus Heather’s and Jen’s plans for their running journey’s and more.    Dealing with Post-Race Blues https://traffic.libsyn.com/gofindyourawesome/Ep041PostRaceBlues_-_12120_9.58_AM.mp3     Reach out to Coach Heather via email. [email protected]  www.Runnerswithoutlimits.com Please help support the Runn...

Midweek Moments Q&A with H&J Episode 16 – RunDisney Edition Part 2

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RUNDISNEY Special edition episode we discuss:  “Ditchable” layers and where do drop them Virtual Queue System for RunDisney Merchandise Store Corral Assignments ChEAR Cards and Spectator information Post-Race foods to AVOID and Protein Sources How to finish with an Adult Beverage Favorite Disney Resorts for Race Weekends What keeps us coming back to RunDisney   For RunDisney Related Q&A, Check out Midwee...

Ep 183 -- 2022 Year in Review Chat

2022 had lots of ups and downs, but in the end so much was learned. In a look back at this year, we explore the victories and challenges from races, training, and our own personal journeys.   Reach out to Coach Heather via email. [email protected]  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun...

Ep 182 -- RunDisney WDW Marathon Weekend Preview and Breakdown

RunDisney’s Walt Disney World Marathon Weekend Digital Event Guide is a huge source of information for participants. In this episode, we break down the most noticeable changes, hit the highlights, and discuss some best practices. You can find the Digital Event Guide Here.   Previous Video Breakdowns will show you turn-by-turn Course Maps: For the 5k, Half Marathon, and Marathon, check out the 2022 Guide For the 10k Course Map, check out the Springtime Surprise Guide For our take on...

Ep 181 -- Runner’s Burnout; You are not alone!

Show of hands. Who’s dealing with burnout? On any level? Oh, you too? Burnout is real, especially when training for big events, but certainly during this holiday season. The hope is that you find comfort that so many of us are dealing with Burnout right now. It’s okay, we’ll get through it, but the secret is to take care of yourself.    Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRI...

Midweek Moments Q&A with H&J Episode 15 – RunDisney Edition

Ep 180 -- Pace Shaming. What it is, and how we can deal with it.

We have a philosophy. You do you. Let us do us. Because we are all doing the best we can with what we got. Pace shaming is a falsification that runners have to be a certain pace, or run a certain distance. Pace shaming can come from others, or worse, it can come from the voices in our heads. In this rant episode, we want you to know that if you run, you are a runner. Pace doesn’t matter here. Because you belong.    Please consider supporting Kellsie’s Hope through Heather’s Springtime Su...

Ep 179 -- New York City Marathon Recap with Jackey Deschamps

The New York City Marathon is known as the “People’s Marathon.” Joining the podcast today is Jackey Deschamps from the Joyful Miles Podcast, to recount her experience running through the Five Boroughs.    Joyful Miles Podcast: https://joyfulmiles.podbean.com/ Find Jackey on the Socials: IG @jackeyld; Twitter @jackeyd Joyful Miles Running Club: https://www.facebook.com/groups/169188290279570   Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challeng...

Midweek Moments Q&A with H&J Episode 14

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  Why the newest model of your favorite shoe will feel different in the new model year How to incorporate speed work on the treadmill when training for a 5k Our favorite Sock recommendations How to deal with Shin Splints and stay injury free Alternatives to gels during long runs   Reach out to Coach Heather via email at [email protected]  www.Runnerswithoutlimits.com Please ...

Ep 178 -- RunDisney 2022 Wine and Dine Half Marathon Recap

We made it to and through the last race of RunDisney’s Wine and Dine Weekend with the Soul Half Marathon! Conditions were rough with heat and humidity, the courses had changed from previous events, and we finished! Heather and Jen had different experiences for each of their half marathon runs, so enjoy this recap of 13.1 Miles.    Very special thanks to all of you who sponsored the Half Marathon for Sophie and Madigan’s Playground . If you would like to support Heather’s future fundraisi...

Ep 177 -- RunDisney 2022 Wine and Dine 10k Recap

RunDisney’s second race of the 2022-2023 Season showcases the Raya and the Last Dragon 10k. In this episode Heather and Jen discuss their experiences of the morning, and how the race theme was interpreted.\.  Very special thanks to Kim, Katie, Melissa, and Michelle for sponsoring the 10k miles. If you would like to support Heather’s future fundraising efforts for upcoming events, please check out the following links.  Please consider supporting Sophie and Madigan’s Playground through Hea...

Midweek Moments Q&A with H&J Episode 13

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  How long to recover in between races How much time should we leave between runs on a daily basis How do you fold in another discipline or sport into your running routine How do you incorporate salt tabs into your running How do you approach keeping up running fitness once the race season is done   Reach out to Coach Heather via email at [email protected]  www.Runnerswithoutl...

Ep 176 -- RunDisney 2022 Wine and Dine Expo and 5k Recap

RunDisney kicks off the 2022-2023 Season with the Wine and Dine Half Marathon Weekend from Thursday, November 3rd through Sunday, November 6th. In this episode Heather and Jen discuss some details around Club RunDisney, the Health and Fitness Expo, and the new Virtual Queue process for the Merchandise Store. The second half of the episode features Heather’s Recap of the Coco 5k and the experiences around this amazing first race. Very special thanks to Katrina for sponsoring the 5k miles. I...

Ep 175 -- November Chat with Heather and Jen

Since Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold.    Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ   Or…you might consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Cha...

Midweek Moments Q&A with H&J Episode 12

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  How to prepare for different climate conditions Disney Dining options for Specific Dietary Needs and Choices Our favorite thing about non-Disney runs Post Long-Run Routine Incorporating High-Intensity Cross Training into your Running   Reach out to Coach Heather via email at [email protected]  www.Runnerswithoutlimits.com Please help support the Runners Without Limits netw...

Ep 174 -- RunDisney 2022 Wine and Dine Half Marathon Weekend Preview

With Wine and Dine 2022 only days away, Heather and Jen breakdown all the new things for this year's November event. Thanks to all who have supported Coach Heather’s Fundraising efforts for Sophie and Madigan’s Playground. Because of your generosity, we raised $1,786, well over the minimum ask! If you want to know more about this wonderful park space, please check out this Charity Spotlight: https://youtu.be/oRfGbjaEP6U Wine and Dine Digital Event Guide Breakdown Video: https://youtu.b...

Ep 173 -- High School Cross Country with Soren Jergensen

Making his podcast debut, this episode features Coach HJ’s son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he’s learned in just a few short months about running and discipline.    Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ   RunDisney Training Plans!! https:/...

Midweek Moments Q&A with H&J Episode 11

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  Disney Dining – What we are most eyeing to behold Finding and improving on a Run/Walk interval What to do when long runs don’t feel great How to adjust your training when coming back from illness Advice for First Time Marathoners   Resources: The Run Walk Run Method by Jeff Galloway: https://amzn.to/3fPTxs5 Our Interview with Jeff Galloway: https://traffic.libsyn.com/gofindyourawesome/...

Ep 172 -- Planning a “Typical” Race Day

While we are in the middle of the Fall racing season, one that finally feels like it’s back to a semblance of normal, so how do we actually go through a race morning?  Heather’s RunDisney Race Day on YouTube: https://youtu.be/IUJ6cX_4HFs Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715   RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnersw...

Ep 171 -- Mental Health Awareness Day and a Running Support System

October 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to set boundaries around your running.  Still; I Run on Social Media: On Facebook: https://www.facebook.com/groups/111139732900601 On Instagram: https://www.instagram.com/stillirun/ Past episodes for Mental Health: Episode 93: Still I Run: Runners for Mental Health Awareness with Founder ...

Midweek Moments Q&A with H&J Episode 10

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RunDisney specific episode we discuss how to:  Plan for and shop running costumes Know the differences between races at Walt Disney World and Disneyland Spend your time post-race Plan and pack for weather across the RunDisney Weekends   RunDisney: Disneyland Vs. Walt Disney World Video – https://youtu.be/pHeIYTt3ozo    www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:...

Ep 170 -- Heather and Jen Catch Up Chat

Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training.  Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw 8 Things Men Need to Know about Menopause: https://www.healthline.com/health/8-things-every-woman-wa...

Ep 169 -- Planning and Packing for RunDisney Events

With a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth.    Joyful Miles RunDisney Packing List for Overpackers http://joyfulmiles.com/packing-tips-rundisney-race/ https://youtu.be/f3G8R790Ie4 Please consider supporting Multiple Sclerosis research and support ...

Midweek Moments Q&A with H&J Episode 9

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:  Manage Long Intervals Decide if a Virtual Dopey is worth it Think about the Chicago Marathon Deal with the emotional and mental challenges of Taper Run a race during a bigger training cycle    www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook  ...

Episode 168 – Continuing Education from Coach Heather

On January 1st, 2022, Coach Heather enrolled in NASM’s Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she’s learned, and what are some of the challenges.    Stretch Lab: https://www.stretchlab.com/   Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715     RunDisney Tra...

Episode 167 – A Chat with RunDisney Balloon Lady, Molly Novosad

With RunDisney’s 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a race actually is, and how they prepare for the RunDisney season. JarOxandspoon: Swept from a Rundisney Race Berlin Marathon DNF with Nikki: Episode 128 Sisters Run the World: 2022 WDW Marathon Race Recap Please consider supporting Multiple Sclerosis research and support through Heather’s f...

Midweek Moments Q&A with H&J Episode 8

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:  Select the right activity device for you Packing hydration powders while traveling Staying Cool in a Hydration Vest Are both Plain Water and Electrolyte mixes needed?   DC Rainmaker Which watch is right for you?    www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without ...