Latest Nidra Podcast Episodes
Yoga Nidra for Sadness
Restful Medicine - March 11, 2024 00:00 - 34 minutes ★★★★★ - 18 ratingsThis 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lyi...
Yoga Nidra for Grief
Restful Medicine - March 06, 2024 12:00 - 40 minutes ★★★★★ - 18 ratingsA guided meditation to support you while you process the intense emotions of grief. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT a...
Yoga Nidra for Anxiety
Restful Medicine - February 16, 2024 01:00 - 31 minutes ★★★★★ - 18 ratingsAnxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a clearer and more peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for m...
Floaty Dream Sleep With Music
Restful Medicine - February 14, 2024 23:00 - 25 minutes ★★★★★ - 18 ratingsDrift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. (With background music) Support the show Subscribe @Restful Medicine o...
Floaty Dream Sleep Without Music
Restful Medicine - February 14, 2024 23:00 - 24 minutes ★★★★★ - 18 ratingsDrift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. (Without music) Support the show Subscribe @Restful Medicine on YouTube...
Yoga Nidra for Self Love (with music)
Restful Medicine - February 14, 2024 17:00 - 31 minutes ★★★★★ - 18 ratingsThis yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. (With background music) Support th...
Yoga Nidra for Self Love (no music)
Restful Medicine - February 14, 2024 17:00 - 24 minutes ★★★★★ - 18 ratingsThis yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. (Without music) Support the show ...
Divine Timing with Kaya Mindlin
Radiant Rest Podcast with Tracee Stanley - February 07, 2024 01:13 - 49 minutesTracee Stanley chats with Kaya Mindlin, sought after and beloved Yoga educator. Kaya is a steward of Vedic teachings and brings her wisdom about divine timing and so much radiant wisdom about the New Year ahead. Find Kaya at yogawithkaya.com to explore her many rich offerings.
Immerse in the Christ Light, a YogaMass Meditation with Gena Davis
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis - February 05, 2024 16:00 - 10 minutes ★★★★★ - 7 ratingsA meditation by The Reverend Gena Davis from the December 9, 2023 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: Mark 1:1-8.
Forest Walk Yoga Nidra for Deep Sleep
Restful Medicine - January 17, 2024 22:00 - 28 minutes ★★★★★ - 18 ratingsThis gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the sunset. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon. Support the show...
Deep Conscious Sleep
Restful Medicine - January 17, 2024 22:00 - 29 minutes ★★★★★ - 18 ratingsDrift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWb...
Welcoming Your Body Into the New Year: A Meditation
Sarah B. Yoga + Feldenkrais® - January 12, 2024 07:00 - 22 minutes ★★★★★ - 85 ratingsEpisode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won...
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
Yoga by Nature Podcast - December 22, 2023 06:55 - 1 hour ★★★★ - 4 ratingsHello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏 Blessings of the longest night to you. Here's a poem to guide you in...
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
Yoga by Nature Podcast - December 22, 2023 06:55 - 1 hour ★★★★★ - 25 ratingsHello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏 Blessings of the longest night to you. Here's a poem to guide you in...
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
Yoga by Nature Podcast - December 17, 2023 20:00 - 19 minutes ★★★★★ - 25 ratingsThis is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this yea...
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
Yoga by Nature Podcast - December 17, 2023 20:00 - 19 minutes ★★★★ - 4 ratingsThis is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this yea...
Opening Hearts in Advent: a YogaMass Sermon by The Reverend Dr. John K. Graham
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis - December 12, 2023 15:00 - 8 minutes ★★★★★ - 7 ratingsA sermon by The Reverend Dr. John K. Graham on opening hearts in the Advent season, from the December 9, 2023 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: Mark 1:1-8.
Stardust Sleep
Restful Medicine - December 11, 2023 14:00 - 40 minutes ★★★★★ - 18 ratingsYoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into ...
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Yoga by Nature Podcast - December 08, 2023 07:24 - 1 hour ★★★★ - 4 ratingsHere's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too. The cold can creep into ou...
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Yoga by Nature Podcast - December 08, 2023 07:24 - 1 hour ★★★★★ - 25 ratingsHere's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too. The cold can creep into ou...
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
Yoga by Nature Podcast - December 08, 2023 07:14 - 1 hour ★★★★★ - 25 ratingsHello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the joints, move gently through standing poses, build our bone and muscle mass and do some pelv...
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
Yoga by Nature Podcast - December 08, 2023 07:14 - 1 hour ★★★★ - 4 ratingsHello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the joints, move gently through standing poses, build our bone and muscle mass and do some pelv...
Renunciation with Kim Krans - Bonus Episode 13
Radiant Rest Podcast with Tracee Stanley - December 01, 2023 19:12 - 42 minutesKim Krans, visionary artist, author, musician, and yoga nidra guide, speaks with Tracee Stanley about her latest creation - the new game, Renunciation. This game asks you to take a rest from the overculture and reclaim what is most important in life as you let go of capitalism and explore karma....
Episode 105: Getting to Know Your Spine
Sarah B. Yoga + Feldenkrais® - November 24, 2023 06:00 - 43 minutes ★★★★★ - 85 ratingsEpisode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! Yo...
Getting to Know Your Spine
Sarah B. Yoga + Feldenkrais® - November 24, 2023 06:00 - 43 minutes ★★★★★ - 85 ratingsEpisode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! Yo...
Yoga Nidra for Grief (with music)
Restful Medicine - November 20, 2023 04:00 - 40 minutes ★★★★★ - 18 ratingsA guided Yoga Nidra meditation to support you while you process the intense emotions of grief. Music by Chris Collins indiemusicbox.com Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https:/...
Weighted Breathing
Sarah B. Yoga + Feldenkrais® - November 17, 2023 06:00 - 19 minutes ★★★★★ - 85 ratingsEpisode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two ve...
Covering the Eyes - Feldenkrais
Sarah B. Yoga + Feldenkrais® - November 10, 2023 06:00 - 38 minutes ★★★★★ - 85 ratingsEpisode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, the...
Our Roman Empire
What's True For You - November 06, 2023 07:00 - 52 minutes ★★★★★ - 66 ratingsThis episode is a little later than we anticipated but here Hailey and Megan chat girl dinner, Taylor and Travis, our Roman Empires and more! Follow us on instagram @whatstrueforyou
Embracing Transition with Dr. Chelsea Jackson Roberts
Radiant Rest Podcast with Tracee Stanley - November 01, 2023 18:01 - 37 minutesChelsea Jackson Roberts joins author Tracee Stanley to discuss embracing transitions and how her practice has supported her journey through the ebbs and flow of life as a new mother and householder, and star Peleton teacher. Read more about Dr Chelsea here: https://www.chelsealovesyoga.com/ ...
Related Nidra Topics
- Yoga 25
- Meditation 10
- Yoga nidra 7
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- Vinyasa 4
- Awakening 4
- Yoganidra 3
- Hatha 3
- Restorative 3
- Relaxation 3
- Spirituality 2
- Wellness 2
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- Class 2
- Flow 2
- Faith 2
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- Sleep 2
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