Latest New runner Podcast Episodes
S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe!
Anyone Can Run - April 01, 2023 10:00 - 35 minutes ★★★★★ - 13 ratingsSome people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!" Check out the "HD" video: https://youtu.be/nkEL34hZsgk Be sure to pound that subscribe button if you listen...
S4 E6: Remembering (or Discovering) who YOU are
Anyone Can Run - March 22, 2023 07:00 - 33 minutes ★★★★★ - 13 ratingsToday we're talking about how remaining cognizant of who we are can help us on our health and fitness journey. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to ...
S4 E5: Needing a "Hit"
Anyone Can Run - March 08, 2023 08:00 - 41 minutes ★★★★★ - 13 ratingsToday we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep...
S4 E4: What have you done?
Anyone Can Run - February 22, 2023 08:00 - 33 minutes ★★★★★ - 13 ratingsToday we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Ap...
S4 E3: How to find Motivation
Anyone Can Run - February 01, 2023 08:00 - 33 minutes ★★★★★ - 13 ratingsToday we're discussing how we can find motivation when and where we need it! Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.c...
S4 E2: How to Reset Mentally & Physically
Anyone Can Run - January 18, 2023 08:00 - 34 minutes ★★★★★ - 13 ratingsRest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey. Pick up some Goodr Glasses...
S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)
Anyone Can Run - January 04, 2023 08:00 - 49 minutes ★★★★★ - 13 ratingsToday we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound ...
S3 E28: Coping with illness/injury (Why I didn't run NYC 2022)
Anyone Can Run - November 09, 2022 08:00 - 43 minutes ★★★★★ - 13 ratingsDue to illness I had to withdraw from the NYC Marathon this year so today we're discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure...
S3 E27: What it Means to Be a "Runner"
Anyone Can Run - October 26, 2022 07:00 - 32 minutes ★★★★★ - 13 ratingsToday we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down piece by piece and discussing what that means for our marathon mindsets. Pick up some Goodr Glasses using my affiliat...
S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle!
Anyone Can Run - October 12, 2022 07:00 - 40 minutes ★★★★★ - 13 ratingsToday I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllin...
S3 E25: Running towards Happiness
Anyone Can Run - September 28, 2022 07:00 - 43 minutes ★★★★★ - 13 ratingsToday we're talking about the concept of happiness and how we can achieve it through out health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you ...
S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)
Anyone Can Run - September 14, 2022 07:00 - 41 minutes ★★★★★ - 13 ratingsToday we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race! Race Training Kit video (https://youtu.be/9Je5NuLkGQk) NYC Marathon Recap video (https://youtu.be/e_Kq7Y9moS4) Pick up some Goodr Glasses using my affiliate link (h...
S3 E23: Channeling Negative Energy
Anyone Can Run - August 31, 2022 07:00 - 34 minutes ★★★★★ - 13 ratingsToday we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfB...
S3 E22: The Spirit of Competition (and what it means for our marathon mentality)
Anyone Can Run - August 17, 2022 07:00 - 39 minutes ★★★★★ - 13 ratingsToday we're breaking down the spirit of competition and how it impacts our marathon mindsets. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podca...
S3 E21: Training Solo/On Your Own vs with Others!
Anyone Can Run - August 03, 2022 07:00 - 40 minutes ★★★★★ - 13 ratingsToday we're discussing training solo/by ourselves. We're covering the benefits and drawbacks of both training on your own and with others! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHE...
S3 E20: You are ONE in a Million 💪
Anyone Can Run - July 20, 2022 07:00 - 39 minutes ★★★★★ - 13 ratingsToday we're discussing how there is truly no other being like you on planet Earth and how this can help your marathon mindset! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) ...
S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Anyone Can Run - April 27, 2022 07:00 - 43 minutes ★★★★★ - 13 ratingsToday we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them. Also: if you enjoy ANY of the content I create please do me a solid and Please vote me as Mr. Health and Fitness 2022: https://t.co/QdzjU8Gq3Y Contribute to our annual St....
S3 E18: Overcoming Imposter Syndrome and Negative Energy
Anyone Can Run - April 13, 2022 07:00 - 39 minutes ★★★★★ - 13 ratingsToday we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded concept as well as the importance of avoiding negative energy. Contribute to our annual St. Jude fun...
S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
Anyone Can Run - March 30, 2022 07:00 - 41 minutes ★★★★★ - 13 ratingsOur health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's more gainz 💪 Be sure to pound that subscribe butt...
S3 E16: Racing Against the Clock
Anyone Can Run - March 16, 2022 07:00 - 46 minutes ★★★★★ - 13 ratingsWe're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify....
S3 E15: Why We Need to Continually Challenge Ourselves
Anyone Can Run - March 02, 2022 08:00 - 42 minutes ★★★★★ - 13 ratingsIf you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (htt...
S3 E14: How to establish discipline
Anyone Can Run - February 16, 2022 08:00 - 35 minutes ★★★★★ - 13 ratingsDiscipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you...
S3 E13: Aggression is good (why you need to get aggressive 💪)
Anyone Can Run - February 02, 2022 08:00 - 44 minutes ★★★★★ - 13 ratingsToday we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71...
S3 E12: How We Work Through Insecurities
Anyone Can Run - January 19, 2022 08:00 - 42 minutes ★★★★★ - 13 ratingsToday we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqe...
S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
Anyone Can Run - January 05, 2022 08:00 - 37 minutes ★★★★★ - 13 ratings2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spo...
S3 E10: Why We Need to Reflect on 2021!
Anyone Can Run - December 22, 2021 08:00 - 42 minutes ★★★★★ - 13 ratingsIt's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that process into actionable goals. Be sure to pound that subscribe button if you listen on Apple Po...
S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
Anyone Can Run - December 07, 2021 08:00 - 45 minutes ★★★★★ - 13 ratingsI know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything other than tra...
S3 E8: TCS New York Marathon 2021 Recap!
Anyone Can Run - November 22, 2021 08:00 - 48 minutes ★★★★★ - 13 ratingsA couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy. Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/sh...
S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
Anyone Can Run - October 11, 2021 07:00 - 39 minutes ★★★★★ - 13 ratingsBy some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset. Check out the vlog (https://youtu.be/mOJIrN8YJKA) Be sure to pound that subscribe...
Physical and Mental Recovery
Anyone Can Run - May 17, 2021 07:00 - 50 minutes ★★★★★ - 13 ratingsToday, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spo...
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