Anyone Can Run artwork

Anyone Can Run

126 episodes - English - Latest episode: 12 months ago - ★★★★★ - 13 ratings

Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.

Running Sports Health & Fitness Fitness running marathon marathon training new runner fitness health healthy
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Episodes

S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe!

April 01, 2023 10:00 - 35 minutes - 24.3 MB

Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!" Check out the "HD" video: https://youtu.be/nkEL34hZsgk Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channe...

S4 E6: Remembering (or Discovering) who YOU are

March 22, 2023 07:00 - 33 minutes - 23.1 MB

Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!  Support the show

S4 E5: Needing a "Hit"

March 08, 2023 08:00 - 41 minutes - 28.8 MB

Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!  Support the show

S4 E4: What have you done?

February 22, 2023 08:00 - 33 minutes - 23.4 MB

Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a...

S4 E3: How to find Motivation

February 01, 2023 08:00 - 33 minutes - 22.9 MB

Today we're discussing how we can find motivation when and where we need it! Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_conf...

S4 E2: How to Reset Mentally & Physically

January 18, 2023 08:00 - 34 minutes - 23.9 MB

Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanP...

S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)

January 04, 2023 08:00 - 49 minutes - 34.4 MB

Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouT...

S3 E28: Coping with illness/injury (Why I didn't run NYC 2022)

November 09, 2022 08:00 - 43 minutes - 29.8 MB

Due to illness I had to withdraw from the NYC Marathon this year so  today we're discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swi...

S3 E27: What it Means to Be a "Runner"

October 26, 2022 07:00 - 32 minutes - 22.7 MB

Today we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down piece by piece and discussing what that means for our marathon mindsets. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (...

S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle!

October 12, 2022 07:00 - 40 minutes - 28.1 MB

Today I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to su...

S3 E25: Running towards Happiness

September 28, 2022 07:00 - 43 minutes - 29.8 MB

Today we're talking about the concept of happiness and how we can achieve it through out health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/...

S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)

September 14, 2022 07:00 - 41 minutes - 28.9 MB

Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race! Race Training Kit video (https://youtu.be/9Je5NuLkGQk) NYC Marathon Recap video (https://youtu.be/e_Kq7Y9moS4) Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://o...

S3 E23: Channeling Negative Energy

August 31, 2022 07:00 - 34 minutes - 23.5 MB

Today we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville!  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!        Support the show

S3 E22: The Spirit of Competition (and what it means for our marathon mentality)

August 17, 2022 07:00 - 39 minutes - 27.2 MB

Today we're breaking down the spirit of competition and how it impacts our marathon mindsets. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!       Support the show

S3 E21: Training Solo/On Your Own vs with Others!

August 03, 2022 07:00 - 40 minutes - 28.1 MB

Today we're discussing training solo/by ourselves. We're covering the benefits and drawbacks of both training on your own and with others! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!      Support the show

S3 E20: You are ONE in a Million 💪

July 20, 2022 07:00 - 39 minutes - 26.9 MB

Today we're discussing how there is truly no other being like you on planet Earth and how this can help your marathon mindset! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!     Support the show

S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)

April 27, 2022 07:00 - 43 minutes - 29.9 MB

Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them.  Also: if you enjoy ANY of the content I create please do me a solid and Please vote me as Mr. Health and Fitness 2022: https://t.co/QdzjU8Gq3Y Contribute to our annual St. Jude fundraiser and help us 💪 on cancer: https://donate.tiltify.com/@trubros/flex-on-cancer-2022 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or...

S3 E18: Overcoming Imposter Syndrome and Negative Energy

April 13, 2022 07:00 - 39 minutes - 27.3 MB

Today we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded concept as well as the importance of avoiding negative energy. Contribute to our annual St. Jude fundraiser and help us 💪 on cancer: https://donate.tiltify.com/@trubros/flex-on-cancer-2022 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spoti...

S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)

March 30, 2022 07:00 - 41 minutes - 28.4 MB

Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's more gainz 💪  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.yo...

S3 E16: Racing Against the Clock

March 16, 2022 07:00 - 46 minutes - 32.1 MB

We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!     ...

S3 E15: Why We Need to Continually Challenge Ourselves

March 02, 2022 08:00 - 42 minutes - 29.4 MB

If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them.  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subs...

S3 E14: How to establish discipline

February 16, 2022 08:00 - 35 minutes - 24.6 MB

Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place.  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!    Support the show

S3 E13: Aggression is good (why you need to get aggressive 💪)

February 02, 2022 08:00 - 44 minutes - 30.6 MB

 Today we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!    Support the show

S3 E12: How We Work Through Insecurities

January 19, 2022 08:00 - 42 minutes - 29.3 MB

Today we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys.  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!   Support the show

S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)

January 05, 2022 08:00 - 37 minutes - 25.8 MB

2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit ...

S3 E10: Why We Need to Reflect on 2021!

December 22, 2021 08:00 - 42 minutes - 29.2 MB

It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that process into actionable goals.  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0...

S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)

December 07, 2021 08:00 - 45 minutes - 31.4 MB

I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything other than training! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support t...

S3 E8: TCS New York Marathon 2021 Recap!

November 22, 2021 08:00 - 48 minutes - 33.1 MB

A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy. Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a qu...

S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)

October 11, 2021 07:00 - 39 minutes - 27.3 MB

By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset. Check out the vlog (https://youtu.be/mOJIrN8YJKA) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://w...

Physical and Mental Recovery

May 17, 2021 07:00 - 50 minutes - 34.6 MB

Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021) If you want to...

S3 E6: Physical and Mental Recovery

May 17, 2021 07:00 - 50 minutes - 34.6 MB

Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021) If you want to...

S3 E5: Vegan is a "Dirty" Word

May 03, 2021 22:00 - 40 minutes - 28.1 MB

Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep yourself goal oriented, the benefits of positive mental reinforcement and how to connect ourselves physically with positive language and thoughts.  Be sure to pound that subscribe button if you li...

Vegan is a "Dirty" Word

May 03, 2021 22:00 - 40 minutes - 28.1 MB

Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep yourself goal oriented, the benefits of positive mental reinforcement and how to connect ourselves physically with positive language and thoughts.  Be sure to pound that subscribe button if you li...

Thinking About (and eating!) Food Over the Course of our Lives

April 19, 2021 07:00 - 40 minutes - 28.2 MB

Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going.  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https...

S3 E4: Thinking About (and eating!) Food Over the Course of our Lives

April 19, 2021 07:00 - 40 minutes - 28.2 MB

Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going.  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https...

S3 E3: How To Live Healthy and Fit

April 05, 2021 07:00 - 42 minutes - 29.5 MB

During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and how to change your mindset moving forward to be focused on your health and fitness. Be sure to pound th...

How To Live Healthy and Fit

April 05, 2021 07:00 - 42 minutes - 29.5 MB

During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and how to change your mindset moving forward to be focused on your health and fitness. Be sure to pound th...

Why We Should Live Healthy and Fit

March 22, 2021 07:00 - 32 minutes - 22.5 MB

Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing the marathon mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you...

S3 E2: Why We Should Live Healthy and Fit

March 22, 2021 07:00 - 32 minutes - 22.5 MB

Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing the marathon mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you...

S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys

March 08, 2021 08:00 - 34 minutes - 24 MB

WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/cha...

Changing Course to Focus on Our Personal Health and Fitness Journeys

March 08, 2021 08:00 - 34 minutes - 24 MB

WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/cha...

S2 E12: How to Set Goals

November 02, 2020 08:00 - 30 minutes - 20.7 MB

Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more.  Over the past 6 months or so, my priorities have shifted and obviously I’m not just talking about how they relate to running. Where I used to emphasize the next race or the next vacation, now my thinking has shifted to emphasize the long term a little more. This is why it's important to ensure our goals related to running fit into o...

How to Set Goals

November 02, 2020 08:00 - 30 minutes - 20.7 MB

Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more.  Over the past 6 months or so, my priorities have shifted and obviously I’m not just talking about how they relate to running. Where I used to emphasize the next race or the next vacation, now my thinking has shifted to emphasize the long term a little more. This is why it's important to ensure our goals related to running fit into o...

S2 E11: Running/Life Balance

October 19, 2020 07:00 - 29 minutes - 20.3 MB

Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, professional or social or whatever, we need to embrace the concept of compromise when it comes to incorporating running into our lives. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to supp...

Running/Life Balance

October 19, 2020 07:00 - 29 minutes - 20.3 MB

Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, professional or social or whatever, we need to embrace the concept of compromise when it comes to incorporating running into our lives. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to supp...

S2 E10: Differences between Running Solo or with Others

October 05, 2020 07:00 - 40 minutes - 28 MB

Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the personality traits which may benefit from either race style and I’m also going to use my experience as a point of reference for you as you brainstorm which race you should undertake for your first race! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1E...

Differences between Running Solo or with Others

October 05, 2020 07:00 - 40 minutes - 28 MB

Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the personality traits which may benefit from either race style and I’m also going to use my experience as a point of reference for you as you brainstorm which race you should undertake for your first race! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1E...

Bouncing Back From Injury

September 21, 2020 07:00 - 33 minutes - 23.1 MB

Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We're going to cover how you can bounce back both mentally and physically to continue towards your journey of crossing the finish line of your first race in the upright position. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by th...

S2 E9: Bouncing Back From Injury

September 21, 2020 07:00 - 33 minutes - 23.1 MB

Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We're going to cover how you can bounce back both mentally and physically to continue towards your journey of crossing the finish line of your first race in the upright position. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by th...

S2 E8: Training with No Race on the Calendar

September 07, 2020 07:00 - 32 minutes - 22.3 MB

Today we’re going to discuss how to approach training when you’ve no race on the calendar, including coming up with a plan that works for your schedule and fitness level, while also trying to position ourselves of being perpetually “race ready!” Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/...