S4 E2: How to Reset Mentally & Physically

Anyone Can Run

English - January 18, 2023 08:00 - 34 minutes - 23.9 MB - ★★★★★ - 13 ratings
Running Sports Health & Fitness Fitness running marathon marathon training new runner fitness health healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)

Next Episode: S4 E3: How to find Motivation

Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey.

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