Physical and Mental Recovery
Anyone Can Run
English - May 17, 2021 07:00 - 50 minutes - 34.6 MB - ★★★★★ - 13 ratingsRunning Sports Health & Fitness Fitness running marathon marathon training new runner fitness health healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery.
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)
If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me 💪
Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)