Latest Nerdfit Podcast Episodes
The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies
Nerdout & Workout Podcast - February 08, 2024 01:00 - 57 minutes ★★★★★ - 12 ratingsEver felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the k...
Reliving the 49ers' Triumphant NFC Championship Journey and the Road to the Super Bowl
Nerdout & Workout Podcast - February 01, 2024 00:00 - 1 hour ★★★★★ - 12 ratingsEmbark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths to none other than Sourdough Sam. Feel the camarade...
Conquering Calories and Capturing the Essence of NFL Sundays
Nerdout & Workout Podcast - January 26, 2024 20:00 - 48 minutes ★★★★★ - 12 ratingsDiscover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dis...
Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun
Nerdout & Workout Podcast - January 19, 2024 17:00 - 50 minutes ★★★★★ - 12 ratingsEver wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep dr...
The Truth about Creatine, Coaching, and Comedy Giants
Nerdout & Workout Podcast - January 11, 2024 18:00 - 59 minutes ★★★★★ - 12 ratingsEver found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym ...
Embracing the Glute Craze and Dance Fitness Revolution in 2024
Nerdout & Workout Podcast - January 04, 2024 16:00 - 50 minutes ★★★★★ - 12 ratingsEver wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glu...
Fitness and Golf: Striking a Balance Between the Tees and the Weights
Nerdout & Workout Podcast - December 30, 2023 18:00 - 1 hour ★★★★★ - 12 ratingsEver wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchan...
Putting the Spotlight on Ozempic: A Deep Dive into Sports and Fitness Trends
Nerdout & Workout Podcast - December 07, 2023 05:00 - 1 hour ★★★★★ - 12 ratingsWe start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider tips and advice. The conversation gets even more i...
Truly Outrageous Tales from the Gym
Nerdout & Workout Podcast - December 07, 2023 05:00 - 39 minutes ★★★★★ - 12 ratingsCraving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves about gym etiquet...
The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness
Nerdout & Workout Podcast - October 25, 2023 15:00 - 27 minutes ★★★★★ - 12 ratingsAre you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're power-packed tools that ...
Understanding Heart Rate Variability and Its Impact on Your Fitness Journey
Nerdout & Workout Podcast - October 19, 2023 04:00 - 36 minutes ★★★★★ - 12 ratingsCurious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervo...
Golf, Parenthood, and Filipino Food Uncovered
Nerdout & Workout Podcast - October 12, 2023 02:00 - 1 hour ★★★★★ - 12 ratingsJoin us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories about our experiences on the green, discussing everything from our Sunday swagger to the contentious issue of colored...
From Heartache to Hope: A Personal Tale of Recovery and New Beginnings
Nerdout & Workout Podcast - October 05, 2023 00:00 - 36 minutes ★★★★★ - 12 ratingsEver find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navigated the treacherous waters of fear, sadness, and gu...
Episode #67 Protein, Creatine and Pre Workout 101
Nerdout & Workout Podcast - May 18, 2022 20:00 - 1 hour ★★★★★ - 12 ratings01:00 - Austin talks about his new quest in Bodybuilding 05:05 - DK Metcalf’s Diet? 10:13 - Kevin talks about Fire Force! 15:45 - Do High School Athletes need supplements? 16:27 - What is Pre-Workout? How much should you take? 28:00 - What is Creatine? How much should you take? 43:11 - Wha...
#66 Why You’re Not Losing Weight
Nerdout & Workout Podcast - March 20, 2022 00:00 - 55 minutes ★★★★★ - 12 ratings00:50 - How to Save Money on Your Gas? 03:15 - Listener Question #1: When does time pass fastest and slowest for you? 06:09 - Listener Question #2: Would you rather never have to pay for travel or food? 10:07 - Kevin’s Honest Thoughts on Attack on Titan 13:10 - Austin’s Honest Thoughts on Mo...
Episode #65 Is Your Body Battle Ready?
Nerdout & Workout Podcast - March 14, 2022 03:00 - 47 minutes ★★★★★ - 12 ratingsToday's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv 9:58 - Is your body physically battle ready? 18:25 - Is the draft a ri...
#65 Is Your Body Battle Ready?
Nerdout & Workout Podcast - March 14, 2022 03:00 - 47 minutes ★★★★★ - 12 ratingsToday's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv 9:58 - Is your body physically battle ready? 18:25 - Is the draft a ri...
#64 Real World Demon Slayer Breathing Techniques
Nerdout & Workout Podcast - February 22, 2022 19:00 - 48 minutes ★★★★★ - 12 ratingsToday we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance! 00:35 - How Kevin Feels About Demon Slayer 10:00 - A Real World Example of Breathing Techniques You Can Use 20:00 -...
#63 Where Does Fat Go When It's Burned?
Nerdout & Workout Podcast - February 17, 2022 20:00 - 51 minutes ★★★★★ - 12 ratingsToday we are saddened however we talk about the NFL and where does fat go when it's burned! 1:34 - Niners Lose 15:39 - Miami Bribing Coaches? 21:55 - Where Does Fat Go When It Burns? 23:58 - What the Best Fat Burner Out There? 29:45 - Our Meal Prep Service Go To’s 34:58 - How to Calculate ...
#62 Does Exercise Improve Your Immune System?
Nerdout & Workout Podcast - January 30, 2022 03:00 - 48 minutes ★★★★★ - 12 ratingsToday we talk about exercise and how it may or may not improve your immune system. 00:16 - Kevin’s NFT Collection? 1:42 - Niner Talk 2:00 - Coach Anthony Love’s Jimmy G! 15:59 - Our thoughts on the Anti-Work Movement 26:55 - Does Exercise Improve Your Immune System? 34:04 - Is Raw Liver ...
#61 Do Weight Loss Procedures Work?
Nerdout & Workout Podcast - January 22, 2022 01:00 - 54 minutes ★★★★★ - 12 ratingsToday we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op! 00:00:40 - Niner Talk 18:06 - Is Tanjiro Stronger than a Hashira? 23:00 - Eren Yeager a Double Agent? 25:20 - Kevin’s experience undergoing a We...
#60 What We Really Think About "Woke" Fitness Culture
Nerdout & Workout Podcast - January 18, 2022 01:00 - 26 minutes ★★★★★ - 12 ratingsToday we tell you how we REALLY feel about the Woke Fitness Culture Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers Gym @hscgym Host @coachtoloza TikTok Adventures @coachtolo...
#59 The Top 5 Fitness Myths According to Google
Nerdout & Workout Podcast - January 07, 2022 04:00 - 52 minutes ★★★★★ - 12 ratingsToday we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lance’s Start vs Houston 9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese? 13...
#58 3 Fitness Tips for Your New Years Resolution
Nerdout & Workout Podcast - December 31, 2021 22:00 - 38 minutes ★★★★★ - 12 ratingsLast episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING) 2:50 - We talk about the 49ers lost vs t...
#57 How Consuming Alcohol Affects Building Muscle
Nerdout & Workout Podcast - December 24, 2021 06:00 - 1 hour ★★★★★ - 12 ratingsToday’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast! 1:53 - Spider-Man No Way Home (SPOILERS) 32:32 - Discussing the 49er Win and how will they be vs Titans? 4...
#56 Which Meat Has The Most Protein
Nerdout & Workout Podcast - December 16, 2021 02:00 - 49 minutes ★★★★★ - 12 ratingsToday's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what top Holiday Feast Recipes have the most protein pe...
#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs
Nerdout & Workout Podcast - December 15, 2021 02:00 - 48 minutes ★★★★★ - 12 ratingsWE MAKE OUR RETURN AFTER A LONG PAUSE! In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer. We then dive into how Kevin went from 390+ lbs all the way down to 340...
#54 How Much Protein Per Day To Build Muscle
Nerdout & Workout Podcast - March 16, 2021 17:00 - 35 minutes ★★★★★ - 12 ratingsAnd we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. I go over protein recommendations that may vary across the board...
#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week
Nerdout & Workout Podcast - December 28, 2020 20:00 - 29 minutes ★★★★★ - 12 ratingsIn this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. It's been a while since I last posted an episode due to making sure our business is surviving and thriving throug...
#52 We Talk About the Why and How of Building Out Your First Garage Gym
Nerdout & Workout Podcast - October 01, 2020 22:00 - 42 minutes ★★★★★ - 12 ratingsGarage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. I didn’t mention anything about DIY stuf...
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