#59 The Top 5 Fitness Myths According to Google
Nerdout & Workout Podcast
English - January 07, 2022 04:00 - 52 minutes - 36.2 MB - ★★★★★ - 12 ratingsHealth & Fitness Leisure Games nerdfit hsc how to lose weight how to get strong geekdom fitness strength powerlifting weightlifting personal training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers!
2:54 - Trey Lance’s Start vs Houston
9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese?
13:11 - Question #2 My girl is a Green Bay Fan and I’m a Texan fan; how do I not break up with her?
19:27 - Top 5 Fitness Myths According to Google
20:36 - Myth #1 Lifting Weights Will Make You Bulky
25:04 - Questions #3 Lost 20lbs but hit a plateau. How do I keep the momentum going?
27:59 - Earth is Flat?
30:49 - Myth #2 Exercise Machines Work Just as Well as Free Weights.
33:11 - Myth #3 Running on a Treadmill has the same Benefits as Running Outside.
36:07 - Question #3 Which is the Best Way to Build Muscle; Low Reps Heavy Weight vs High Reps Low Weight?
40:38 - Myth #4 Fat Loss Can Be Targeted
44:44 - Myth #5 Crunches are a Good Way to Burn Fat Around the Stomach
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Host @coachtoloza
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Visit us at hscgym.com
Contact us at [email protected]
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]