#58 3 Fitness Tips for Your New Years Resolution

Nerdout & Workout Podcast

English - December 31, 2021 22:00 - 38 minutes - 26.6 MB - ★★★★★ - 12 ratings
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Previous Episode: #57 How Consuming Alcohol Affects Building Muscle

Next Episode: #59 The Top 5 Fitness Myths According to Google

Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions.

We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING)

2:50 - We talk about the 49ers lost vs the Titans

17:42 - Matrix 4 (SPOILERS)

29:08 - 3 Fitness Tips for Your New Years Resolution

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