Nerdout & Workout Podcast
93 episodes - English - Latest episode: 2 months ago - ★★★★★ - 12 ratingsDive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.
Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.
In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.
Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.
Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies
February 08, 2024 01:00 - 57 minutes - 39.6 MBEver felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of a "hyperbolic time chamber." And if you think athletes only flex on the field, wait till you hear about their off-the-gridiron escapades t...
Reliving the 49ers' Triumphant NFC Championship Journey and the Road to the Super Bowl
February 01, 2024 00:00 - 1 hour - 42.6 MBEmbark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths to none other than Sourdough Sam. Feel the camaraderie that ties the Niners community together, stronger than the stitching on a linebacker's jersey, and join us for exclusive, behind-the-scenes vlogs that'll make you feel like you're right there in t...
Conquering Calories and Capturing the Essence of NFL Sundays
January 26, 2024 20:00 - 48 minutes - 33.2 MBDiscover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dissect the underestimated art of food measurement, a game-changer for anyone counting calories. Moreover, we dive into the sports world with a look at Zach Ertz's signing, breaking down what it means st...
Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun
January 19, 2024 17:00 - 50 minutes - 34.7 MBEver wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to today's creative celebrations, we've got personal tales that might just inspire your next party plan. But that's not all—spo...
The Truth about Creatine, Coaching, and Comedy Giants
January 11, 2024 18:00 - 59 minutes - 40.6 MBEver found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering the glam (and not-so-glam) side of working at star-studded events. There's even a slice of comedy served up with our take on Joe...
Embracing the Glute Craze and Dance Fitness Revolution in 2024
January 04, 2024 16:00 - 50 minutes - 35 MBEver wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glutes and shifting the spotlight from the traditional upper body obsession to embracing comprehensive strength. Alongside, we've got anecdotes from the gym floor that'll have you in stitches – think imp...
Fitness and Golf: Striking a Balance Between the Tees and the Weights
December 30, 2023 18:00 - 1 hour - 52.2 MBEver wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchange tales from our golf hiatus and holiday festivities while delving into the fitness trends that shook 2023. We’re not just flexing our muscles over the latest craze; we’re laughing along with you at ...
Putting the Spotlight on Ozempic: A Deep Dive into Sports and Fitness Trends
December 07, 2023 05:00 - 1 hour - 41.9 MBWe start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider tips and advice. The conversation gets even more intense as we explore the realm of weight loss drugs, with a spotlight on Ozempic. We lay bare how it works, the potential risks and why it's trending among celebrities. Plus, we share actual experienc...
Truly Outrageous Tales from the Gym
December 07, 2023 05:00 - 39 minutes - 27.3 MBCraving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves about gym etiquette. We're sharing tales from our non-traditional Thanksgiving feasts (lobster, anyone?), our struggles with introducing solid foods to our babies, and our perspective on a fiery Reddit thread about a ...
The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness
October 25, 2023 15:00 - 27 minutes - 19.3 MBAre you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're power-packed tools that can have an impact on your fitness journey. We'll help you understand the effects of THC, from the notorious munchies to the calming effects of CBD. We'll also talk about how these habits are potentia...
Understanding Heart Rate Variability and Its Impact on Your Fitness Journey
October 19, 2023 04:00 - 36 minutes - 25.4 MBCurious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervous system, and share personal experiences with fitness wearable, Woop. Are you struggling to balance life and sleep or seeking ways to reduce stress? We've got you covered as we discuss the powerful...
Golf, Parenthood, and Filipino Food Uncovered
October 12, 2023 02:00 - 1 hour - 42.8 MBJoin us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories about our experiences on the green, discussing everything from our Sunday swagger to the contentious issue of colored golf balls. Being a new dad is no easy task - just ask any man who has stared bewildered at the array of diaper sizes in the baby section. We'll be sharing our own hilarious tales of fatherhood, fro...
From Heartache to Hope: A Personal Tale of Recovery and New Beginnings
October 05, 2023 00:00 - 36 minutes - 25.1 MBEver find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navigated the treacherous waters of fear, sadness, and guilt. I'll take you through our journey as we coped, grew, and found resilience amidst the heartbreak. Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Ho...
Episode #67 Protein, Creatine and Pre Workout 101
May 18, 2022 20:00 - 1 hour - 42.9 MB01:00 - Austin talks about his new quest in Bodybuilding 05:05 - DK Metcalf’s Diet? 10:13 - Kevin talks about Fire Force! 15:45 - Do High School Athletes need supplements? 16:27 - What is Pre-Workout? How much should you take? 28:00 - What is Creatine? How much should you take? 43:11 - What is Protein? How much should you take? Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-brea...
#66 Why You’re Not Losing Weight
March 20, 2022 00:00 - 55 minutes - 38.4 MB00:50 - How to Save Money on Your Gas? 03:15 - Listener Question #1: When does time pass fastest and slowest for you? 06:09 - Listener Question #2: Would you rather never have to pay for travel or food? 10:07 - Kevin’s Honest Thoughts on Attack on Titan 13:10 - Austin’s Honest Thoughts on Money Heist 19:03 - Kenobi Trailer Thoughts 26:20 - Disney Building Communities? 30:00 - Why You’re Not Losing Weight Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC F...
Episode #65 Is Your Body Battle Ready?
March 14, 2022 03:00 - 47 minutes - 32.5 MBToday's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv 9:58 - Is your body physically battle ready? 18:25 - Is the draft a rights violation? 22:12 - What are we watching on Netflix right now? 28:01 - Biggest Scam in the World According to Kevin 34:55 - Austin’s thoughts on Money Heist so far Follow & Join Us! Free Hype...
#65 Is Your Body Battle Ready?
March 14, 2022 03:00 - 47 minutes - 32.5 MBToday's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv 9:58 - Is your body physically battle ready? 18:25 - Is the draft a rights violation? 22:12 - What are we watching on Netflix right now? 28:01 - Biggest Scam in the World According to Kevin 34:55 - Austin’s thoughts on Money Heist so far Follow & Join Us! Free Hype...
#64 Real World Demon Slayer Breathing Techniques
February 22, 2022 19:00 - 48 minutes - 33.3 MBToday we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance! 00:35 - How Kevin Feels About Demon Slayer 10:00 - A Real World Example of Breathing Techniques You Can Use 20:00 - Exercises for Your Mouth? 22:47 - Attack On Titan Jumping the Shark? 27:18 - Dub or Sub? 35:20 - What Anime Character Would Be Your Workout Buddy? Follow & Join Us! Free Hyper Strength Discord:...
#63 Where Does Fat Go When It's Burned?
February 17, 2022 20:00 - 51 minutes - 35.7 MBToday we are saddened however we talk about the NFL and where does fat go when it's burned! 1:34 - Niners Lose 15:39 - Miami Bribing Coaches? 21:55 - Where Does Fat Go When It Burns? 23:58 - What the Best Fat Burner Out There? 29:45 - Our Meal Prep Service Go To’s 34:58 - How to Calculate Macros 41:10 - Best Back Workouts You Can Do At Home 44:55 - What is Koji Rice? Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" ...
#62 Does Exercise Improve Your Immune System?
January 30, 2022 03:00 - 48 minutes - 33.3 MBToday we talk about exercise and how it may or may not improve your immune system. 00:16 - Kevin’s NFT Collection? 1:42 - Niner Talk 2:00 - Coach Anthony Love’s Jimmy G! 15:59 - Our thoughts on the Anti-Work Movement 26:55 - Does Exercise Improve Your Immune System? 34:04 - Is Raw Liver Good For You? 37:51 - Cryptocurrency and What We’re Doing With It 42:30 - What Video Games Do We Like? Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Trainin...
#61 Do Weight Loss Procedures Work?
January 22, 2022 01:00 - 54 minutes - 37.2 MBToday we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op! 00:00:40 - Niner Talk 18:06 - Is Tanjiro Stronger than a Hashira? 23:00 - Eren Yeager a Double Agent? 25:20 - Kevin’s experience undergoing a Weight Loss Procedure Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers Gym @hscgym ...
#60 What We Really Think About "Woke" Fitness Culture
January 18, 2022 01:00 - 26 minutes - 18.3 MBToday we tell you how we REALLY feel about the Woke Fitness Culture Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at [email protected] Follow & Join Us! Free H...
#59 The Top 5 Fitness Myths According to Google
January 07, 2022 04:00 - 52 minutes - 36.2 MBToday we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lance’s Start vs Houston 9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese? 13:11 - Question #2 My girl is a Green Bay Fan and I’m a Texan fan; how do I not break up with her? 19:27 - Top 5 Fitness Myths According to Google 20:36 - Myth #1 Lifting Weights Will Make You Bulky...
#58 3 Fitness Tips for Your New Years Resolution
December 31, 2021 22:00 - 38 minutes - 26.6 MBLast episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING) 2:50 - We talk about the 49ers lost vs the Titans 17:42 - Matrix 4 (SPOILERS) 29:08 - 3 Fitness Tips for Your New Years Resolution Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron B...
#57 How Consuming Alcohol Affects Building Muscle
December 24, 2021 06:00 - 1 hour - 41.4 MBToday’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast! 1:53 - Spider-Man No Way Home (SPOILERS) 32:32 - Discussing the 49er Win and how will they be vs Titans? 40:01 - How Consuming Alcohol Affects Building Muscle? 50:13 - Does Apple Cider Vinegar Help Weight Loss Here are the blog article I refer to with sources included: https://www.hscgym.com/2021/09/10...
#56 Which Meat Has The Most Protein
December 16, 2021 02:00 - 49 minutes - 34.2 MBToday's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what top Holiday Feast Recipes have the most protein per oz! If you're wondering what types of protein to eat during the holiday feasts or just want to hear two friends banter about Marvel, the 49ers and food then this episode is for you! Recipes Chef ...
#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs
December 15, 2021 02:00 - 48 minutes - 33.1 MBWE MAKE OUR RETURN AFTER A LONG PAUSE! In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer. We then dive into how Kevin went from 390+ lbs all the way down to 340lbs and still losing! If you have been struggling with fat loss and need some insight from someone who was struggling through similar obstacles this episode is for you! Join our Free Training Group "...
#54 How Much Protein Per Day To Build Muscle
March 16, 2021 17:00 - 35 minutes - 24.2 MBAnd we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. I go over protein recommendations that may vary across the board and help you understand what may work for you but not someone else. For reference here are the links to some of the protein recommendations I was talking about. CSCS Protein Recommendations Prec...
#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week
December 28, 2020 20:00 - 29 minutes - 20.4 MBIn this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. It's been a while since I last posted an episode due to making sure our business is surviving and thriving through this pandemic. We're in good spirits due to our community as well as the support we've been receiving by you listeners! Follow Us! Podcast @nerdoutandworkout Gym @hscgym Host @coachtoloza T...
#52 We Talk About the Why and How of Building Out Your First Garage Gym
October 01, 2020 22:00 - 42 minutes - 29 MBGarage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. I didn’t mention anything about DIY stuff as that is not in my wheelhouse of knowledge so if you find yourself always yelling at me “Austin, I can just totally build that at home for a fraction of the price!” then more power to you. If yo...
#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo
September 29, 2020 17:00 - 34 minutes - 23.6 MBWe are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meet We also dive into her personal experience with the ketogenic diet! If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you! Follow Us! Coach Kilo @coachingbykilo Podcast @nerdoutandwork...
#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff
September 15, 2020 14:00 - 49 minutes - 33.9 MBWe made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. We talk about their views on diets, training and fandom. If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what other fandom we’re into this episode is for you! It is because of you listeners that we made it this far. Her...
#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt
September 04, 2020 14:00 - 38 minutes - 26.2 MBIn today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and how to improve self confidence. If you have no idea how to approach your fitness journey and want to make sure you’re at least on the right path this episode is for you! Don’t forget to subscribe for more strength ...
#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.
August 31, 2020 07:00 - 42 minutes - 29.5 MBDo you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League! I’m joined by a fellow RFT coach Don Tran, former Marine Raider and co-founder of Underwater Torpedo League (UTL) and Deep End Fitness. This league is actually for all fitness levels and if this peaks your interest in the slightest you should definitely listen to this episod...
#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.
August 27, 2020 15:00 - 32 minutes - 22 MBIf you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you! We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun. We nerdout on how he came up with this awesome idea and how he’s trying to make it into a real world thing! Follow us! Boardgains Coming Soon To Kickstarter. Join Our Email List at www.boardgains.com for release dates updates ...
#46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders
August 20, 2020 23:00 - 33 minutes - 22.8 MBIf you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you! Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician, Licensed Dietician/Nutritionist, Certified Strength and Conditioning Specialist and Performance Nutritionist Assistant for the Las Vegas Raiders! Daniel guides us through how to utilize carbohydrates in our fitness journe...
#46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders
August 20, 2020 23:00 - 33 minutes - 22.8 MBIf you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you! Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician, Licensed Dietician/Nutritionist, Certified Strength and Conditioning Specialist and Performance Nutritionist Assistant for the Las Vegas Raiders! Daniel guides us through how to utilize carbohydrates in our fitness journe...
#45 The Truth about Weight Loss vs Fat Loss
August 11, 2020 23:00 - 33 minutes - 23 MBDo you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better? Today we dive into the inner dwellings of Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you! I go into the simple difference between the two and why one type of mindset may be more beneficial for the individual than the other. Follow us! Instagram @nerdoutandworkout Faceboo...
#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor
July 20, 2020 21:00 - 52 minutes - 36 MBToday we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this episode is for you! If you find yourself constantly struggling with fat loss and not making any progress these t...
#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor
July 20, 2020 21:00 - 52 minutes - 36 MBToday we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this episode is for you! If you find yourself constantly struggling with fat loss and not making any progress these t...
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
May 22, 2020 05:00 - 38 minutes - 26.4 MBToday we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days. If you're main goal is to start losing fat now then this episode will help you get the ball rolling! Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRun Instagram @nerdoutandworkout Facebook https://www.facebook.com/HSCGYM/ Youtu...
#42 - We Try a 72 Hour Fast
May 05, 2020 21:00 - 35 minutes - 24.6 MBWe tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two great videos: Water Fasting: https://youtu.be/DghrZNUP5vo Autophagy Fasting: https://youtu.be/rDzIbkyr5QQ F...
#42 We Try a 72 Hour Fast
May 05, 2020 21:00 - 35 minutes - 24.6 MBWe tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two great videos: Water Fasting: https://youtu.be/DghrZNUP5vo Autophagy Fasting: https://youtu.be/rDzIbkyr5QQ 7...
#41 How to Improve our Mental Performance as we Deal with a Pandemic
April 17, 2020 21:00 - 28 minutes - 19.4 MBToday we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone. We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point. Follow Sunny Park @Spark0881 Follow us! Instagram @nerdoutandwor...
#41 How to Improve our Mental Performance as we Deal with a Pandemic
April 17, 2020 21:00 - 28 minutes - 19.4 MBToday we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone. We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point. Follow Sunny Park @Spark0881 Follow us! Instagram @nerdoutandwor...
#40 Pain Relief During Quarantine with Physio Therapist Joey Salgado & Josh Moreali
April 08, 2020 07:00 - 46 minutes - 31.8 MBWe are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in process head on as small business owners in the recovery field. They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to keep your spine and muscles healthy! Here is the full clip of the Spine Flow Instagram: Biz: @progressivemoti...
#40 Pain Relief During Quarantine with Physiotherapist Joey Salgado & Josh Moreali
April 08, 2020 07:00 - 46 minutes - 31.8 MBWe are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in process head on as small business owners in the recovery field. They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to keep your spine and muscles healthy! Here is the full clip of the Spine Flow Instagram: Biz: @progressivemoti...
#39 - When Your Gym Burns Down and then Hit with a Virus
April 07, 2020 22:00 - 1 hour - 46.5 MBWe are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go over what he is currently doing to keep coaching his athletes and his gym thriving. We also ask him who would he pick in a fight between Goku & Saitama! Follow them @xiosfitness https://xiosfitness.com/ --- Follow us @nerdoutandworkout Visit us...
#39 When Your Gym Burns Down and then Hit with a Virus
April 07, 2020 22:00 - 1 hour - 46.5 MBWe are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go over what he is currently doing to keep coaching his athletes and his gym thriving. We also ask him who would he pick in a fight between Goku & Saitama! Follow them @xiosfitness https://xiosfitness.com/ --- Follow us @nerdoutandworkout Visit us...
#38 - Three Ways to Deal with the Coronavirus Shut Down!
March 26, 2020 17:00 - 23 minutes - 16.1 MBToday I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest! BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254 --- Follow us @nerdoutandworkout Visit us at hscgym.com Contact us at [email protected] Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/