#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs

Nerdout & Workout Podcast

English - December 15, 2021 02:00 - 48 minutes - 33.1 MB - ★★★★★ - 12 ratings
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Previous Episode: #54 How Much Protein Per Day To Build Muscle

Next Episode: #56 Which Meat Has The Most Protein

WE MAKE OUR RETURN AFTER A LONG PAUSE!

In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer.

We then dive into how Kevin went from 390+ lbs all the way down to 340lbs and still losing! If you have been struggling with fat loss and need some insight from someone who was struggling through similar obstacles this episode is for you!

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