Latest Navy women Podcast Episodes
5 Essential Emotions Women in the Military Need During Career Transition
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - April 24, 2024 18:00 - 21 minutes ★★★★★ - 13 ratingsIn today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process. Recognizing that such a tran...
Empowering Your Military Transition: Confidence Building for Military Women
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - April 17, 2024 08:00 - 23 minutes ★★★★★ - 13 ratingsIn today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessme...
MVP: The concept that will help you go through military, life, and career transition
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - April 10, 2024 08:00 - 29 minutes ★★★★★ - 13 ratingsIn today's episode, I share a concept ideal for navigating military, career, or personal life transitions. Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive min...
MVP: Planning for Post Military Career Part 2
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - April 03, 2024 08:00 - 34 minutes ★★★★★ - 13 ratingsIn today’s episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here ...
MVP: How work culture impacts your emotional wellbeing with Aleha Ingle
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - March 27, 2024 08:00 - 35 minutes ★★★★★ - 13 ratingsWhat if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing...
MVP: The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - March 20, 2024 08:00 - 42 minutes ★★★★★ - 13 ratingsYou ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The ...
MVP: Never too late to chase your dreams with Annette Whittenberger
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - March 13, 2024 08:00 - 36 minutes ★★★★★ - 13 ratingsPrepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retire...
Embrace new beginnings AND FREE coaching for military women
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - March 06, 2024 09:00 - 25 minutes ★★★★★ - 13 ratingsIn this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essent...
3 Reasons You're Stuck in Your Career or Military Transition
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - February 28, 2024 09:00 - 30 minutes ★★★★★ - 13 ratingsThree common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can in...
Mastering Your Distractions and Building a Positive Relationship with Focus
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - February 21, 2024 09:00 - 29 minutes ★★★★★ - 13 ratingsIn today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions. 1:01 Understanding Distractions 5:41 Ident...
Showing up with LOVE and building habits that last
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - February 14, 2024 09:00 - 23 minutes ★★★★★ - 13 ratingsIn this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters fo...
What is the best productivity hack for busy military women? AND the tool that keeps it simple!
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - February 07, 2024 09:00 - 20 minutes ★★★★★ - 13 ratingsThis isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, cr...
3 questions that will help you master your momentum
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - January 31, 2024 09:00 - 19 minutes ★★★★★ - 13 ratingsEver feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding...
Military women balancing goals and relationships
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - January 24, 2024 09:00 - 28 minutes ★★★★★ - 13 ratingsToday, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling ...
Unlearning the thoughts keeping you stuck
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - January 17, 2024 09:00 - 9 minutes ★★★★★ - 13 ratingsEver feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness e...
3 tips on how to maximize your time
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - January 10, 2024 13:00 - 19 minutes ★★★★★ - 13 ratingsToday’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules...
4 Goal Setting Mistakes to avoid in 2024
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - January 03, 2024 10:00 - 25 minutes ★★★★★ - 13 ratingsAs we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with...
MVP: How to stay committed on the goal you set for yourself no matter what...
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - December 27, 2023 10:00 - 28 minutes ★★★★★ - 13 ratingsI'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared ex...
MVP: Want to be mentally stronger? Consider doing these 10 things!
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - December 20, 2023 09:00 - 20 minutes ★★★★★ - 13 ratingsToday's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the proc...
Mom guilt? 3 tips to help you to take a break and focus on family
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - December 13, 2023 09:00 - 30 minutes ★★★★★ - 13 ratingsEver felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful...
Struggle with confidence in your life and career? Learn 3 reasons you struggle with confidence
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - December 06, 2023 09:00 - 20 minutes ★★★★★ - 13 ratingsHas your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building...
Overwhelmed during the holiday season? How to get things done when you are feeling overwhelmed during the holidays!
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - November 29, 2023 09:00 - 30 minutes ★★★★★ - 13 ratingsOverwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me qu...
Struggling with gratitude while navigating life’s rough patches
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - November 22, 2023 09:00 - 22 minutes ★★★★★ - 13 ratingsAre you navigating life's rough patches and searching for what’s good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum. We're not alone on this journey, and neither are you. As we approach the holiday season, we want to remind e...
MVP: Judgmental thoughts about our actions
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - November 15, 2023 10:00 - 22 minutes ★★★★★ - 13 ratingsHey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of bei...
Veteran's Day Special: Empowerment & Resilience with Army Veterans Rosa Maria and Michelle Poe
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - November 11, 2023 09:00 - 36 minutes ★★★★★ - 13 ratingsWhat a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and p...
The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - November 08, 2023 09:00 - 42 minutes ★★★★★ - 13 ratingsYou ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The ...
MVP: Two ways women make achieving goals harder and battle with procrastination
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - November 01, 2023 10:00 - 35 minutes ★★★★★ - 13 ratingsEver feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle ...
Redefining the waiting period in times of uncertainty
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - October 25, 2023 08:00 - 25 minutes ★★★★★ - 13 ratingsEver find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this ...
How work culture impacts your emotional wellbeing with Aleha Ingle
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - October 18, 2023 08:00 - 35 minutes ★★★★★ - 13 ratingsWhat if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing...
MVP: Indulging in “IDK”? 3 ways to know if you are…
Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women, - October 11, 2023 08:00 - 21 minutes ★★★★★ - 13 ratingsHave you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making dec...
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