Mastering Your Distractions and Building a Positive Relationship with Focus

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

English - February 21, 2024 09:00 - 29 minutes - 20.1 MB - ★★★★★ - 13 ratings
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Previous Episode: Showing up with LOVE and building habits that last

Next Episode: 3 Reasons You're Stuck in Your Career or Military Transition

In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.

1:01 Understanding Distractions

5:41 Identifying Your Relationship with Distractions

18:09 Setting Boundaries with Distractions

27:05 Implementing and Adapting Your Boundaries

27:56 Conclusion and Invitation for Personal Consultation

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