Latest Nashvillemisty Podcast Episodes
The Mark of a Leader
Babes Who Build - February 23, 2022 05:00 - 8 minutes ★★★★★ - 1 ratingBe known for what you stand for, not what you push against. This is the mark of a leader. Be able to lift, excel, push and pull us to new heights. Leaders bring out the best in us, they strike a nerve, they empower us, they remind us of who we really are. Lower level beings focus on the nega...
Creating Magnetism in Your Own Life V-Day Edition
Babes Who Build - February 11, 2022 05:00 - 13 minutes ★★★★★ - 1 ratingDo you ever wonder what it takes to be the center of attention in a room? Have you ever watched with envy or wonder as a close friend gets all the looks, admiration? Today we take a look at magnetism, what it means and how to implement small doable steps in your own life. Confidence can take ...
5 Recovery Tips after a Soul Sucking Day
Babes Who Build - January 31, 2022 02:00 - 9 minutes ★★★★★ - 1 ratingHow to save your energy after a day of soul sucking activity! Have you ever have a job that sucked the life after you? Do you feel exhausted and still want to enjoy your evening? These recharge techniques will save your space from the outside noise. Zen, peace and science all come into play ...
Microaggression + The Modern Day Racist
Babes Who Build - October 15, 2021 04:00 - 11 minutes ★★★★★ - 1 ratingHow to spot, stand up for and identify racism. "Mom they are building a new racist.", my sons statement inspired this podcast. It is time for all kind, good, lightworkers to educate on what can be done. Wheeling influence for good and being a shining harbor for the oppressed, that is the call....
Morning Rituals That Work!
Babes Who Build - October 01, 2021 04:00 - 27 minutes ★★★★★ - 1 ratingAre guilt and shame the doorkeepers to your perfect morning? Do you feel so overwhelmed by the task that a hot am sched is just out of reach? I have been there and share three distinct morning mindset rituals THAT WORK! The first one is a morning on-the-go for the early bird worker, the seco...
Blending Rituals, Levels Up Your Life
Babes Who Build - September 10, 2021 04:00 - 18 minutes ★★★★★ - 1 ratingDo you feel stuck? Not able to achieve at the level you desire? Are you unmotivated, or in a rut? Do you see other women zoom by you with epic energy and not know how they get it all done? They may have the art of rituals and blending rituals. This completely unleveled my life and I cannot ...
Using gratitude to ATTRACT a mate
Babes Who Build - September 01, 2021 04:00 - 6 minutes ★★★★★ - 1 ratingHave you ever wished there was a portal to everything you want? Don't you wish it was that easy and the tools you needed were readily available? Well there is, kind of. Gratitude is a door to most everything you desire, even a mate. Learn this manifesting hack that you can start today! How ...
How to stop Negative Thoughts
Babes Who Build - August 25, 2021 04:00 - 9 minutes ★★★★★ - 1 ratingThe cycle of thoughts just keep coming. Do you get stuck on a loop of undesirable thoughts? Do you have trouble focusing or sleeping? Did you know your brain is wired to do this? Seeking problems is in your primal DNA, but your not stuck! On this episode we divulge the intel to making your ...
RU + Highly Sensitive Pt 2
Babes Who Build - August 19, 2021 04:00 - 27 minutes ★★★★★ - 1 ratingIn part two we discuss how highly sensitive people internalize pointed jealousy. How others interact with them and the aftermath of that. Jealousy among women and being vulnerable in community. How to overcome, get strong and get through as a highly sensitive. Support the show (https://paypal...
Service Industry a Training Ground for Abuse
Babes Who Build - August 12, 2021 04:00 - 12 minutes ★★★★★ - 1 ratingThe customer is always right even at the cost of the workers self-esteem. Berating servers has been a constant issue in American culture. The way we speak to others reflects our level of personal awareness. Being kind is free, but not cheap. How service jobs train workers to ignore their inn...
Hurt People, Hurt People is a Played Out Narrative
Babes Who Build - July 08, 2021 04:00 - 8 minutes ★★★★★ - 1 ratingWe've all heard this cliché to excuse bad behavior of others. It is not only none of your business why someone hurt you, it isn't your emotional luggage to carry or ever think about again. The codependency of thinking you must understand, coddle or give head space rent free about another bad c...
Law of Attraction perfectly demonstrated in Social Media
Babes Who Build - July 05, 2021 04:00 - 11 minutes ★★★★★ - 1 ratingal·go·rithm is a perfect example of how what you focus on expands. When you watch your favorite videos you see more, same with the ones you hate. Whatever you watch more of expands! So it is with the law of attraction. We focus in on this topic today and are able to better understand how our...
This Trauma May Not Be Your Own
Babes Who Build - July 01, 2021 19:00 - 19 minutes ★★★★★ - 1 ratingDid you know the trauma you carry may not even be yours! In this TikTok inspired episode we gab about trauma and how we can inherit it from others. Not everything that happens to you is a reflection of you. Often it is just someone else's undealt with stuff! Lets shine our soul and get clean...
RU + Highly Sensitive Pt 1
Babes Who Build - June 30, 2021 04:00 - 22 minutes ★★★★★ - 1 ratingIf stop being so sensitive is the soundtrack to your life, then this episode is for you! I really, really am sensitive and only a few people have embraced that. It is often weaponized against me and over a life time that adds up to a big bill on the insecurity tab. Having learned to navigate ...
Everything is Always Changing Hypnotic
Babes Who Build - June 14, 2021 04:00 - 5 minutes ★★★★★ - 1 ratingBad day? That's ok, because this spa for your ears will lighten the load. Did you know your life will change, in one year it will look completely different. Everything is always changing. This rampage of hope is here to sooth what ales you! Listen while sleeping for a hypnotic nights rest a...
Escaping the Brain Maze
Babes Who Build - May 25, 2021 04:00 - 15 minutes ★★★★★ - 1 ratingRabbit holes make great documentaries, but not great everyday internal companions. Have you had the 3am wake up and not been able to go to sleep? Do thoughts grab you and not let go? There is another way these brain mazes have met their match. To strategize constantly would create choas an...
Over-giving the love language of Insecurity
Babes Who Build - May 11, 2021 04:00 - 13 minutes ★★★★★ - 1 ratingHave you ever received a gift with strings attached? Has the gift ever felt tainted? Did you walk away feeling in debited or like you just did something wrong? If so your not crazy, you may have just been used as a pawn in a passive aggressive scheme. Over-giving is one of the most power wea...
Critical Race Theory Ban, Gaslighting a Nation
Babes Who Build - May 07, 2021 01:00 - 9 minutes ★★★★★ - 1 ratingThe controversial Critical Race Theory ban is spreading like wildfire which isn't surprising considering it is gaslighting. The number one sign of an abuser is to convivence the victim the abuse didn't happen, to alter their perception of reality, to engage their own emotions against them, then...
Pandemic Afterglow
Babes Who Build - April 26, 2021 04:00 - 23 minutes ★★★★★ - 1 ratingIt's 2021, what now? Do you feel slightly normal, but slightly off? Are you so grateful that everything worked out for you, yet guilty? Have you lost friends (or relationships) shifted because the virus not only brought germs, but reveled truth bombs you weren't ready for? If you said yes t...
100+ Affirmations Souling into Spring
Babes Who Build - April 12, 2021 04:00 - 27 minutes ★★★★★ - 1 ratingChange your mind about what you think with these life changing affirmations. Soul soothing music tickles the sprit as I guide you through a series of pure positivity. Repeat these to yourself, write them, play them in the car or sleep with them on repeat. Best enjoyed with headphones and eyes...
The Dark Empath
Babes Who Build - April 05, 2021 04:00 - 15 minutes ★★★★★ - 1 ratingThis moody side to an empath may draw you in, but you will be running for cover. In 2012 three UK psychologist discovered a trinity of evil among us. The key to why you cannot figure that one person out. He/She seems sincere even warm, you are convinced that they really care and they do! Thi...
Disarming the Inner Critic Part 2
Babes Who Build - March 31, 2021 04:00 - 22 minutes ★★★★★ - 1 ratingDisarming the inner critic can be done in four easy steps. This episode peeks behind the curtain of dysfunctional programming and how to put a stop to it. All of us have an inner critic, but only a few will do the work to shush it. Is that person you today? Uncover these four steps and heal ...
Disarming the Inner Critic Part 1
Babes Who Build - March 25, 2021 03:00 - 22 minutes ★★★★★ - 1 ratingWhat is an inner critic and do you have one? A deep dive into conditioning that develops into the inner critic. In Part 1 we unpack the formation of the inner critic. How did this voice become part of our negative self-talk. In order to be all that we want to be, acknowledging this mental ...
Heart Chakra Meditation
Babes Who Build - March 05, 2021 19:00 - 22 minutes ★★★★★ - 1 ratingAre you feeling cluttered internally? Does your energy feel sluggish, stuck or slow? If so you may have a heart blockage. The easiest way to flow is to release all that holds us back. Let go of fear, stress and worry left over from 2020. Get a head start on the year by being clear. Your b...
The Dance Between Insecure Women + Narcissistic Men Pt 2
Babes Who Build - February 10, 2021 05:00 - 18 minutes ★★★★★ - 1 rating** Trigger Warning** Sensitive childhood trauma and other sensitive topics are discussed. The dysfunctional dance continues as we deep dive into childhood conditioning. This gaslighting as kids created a wedge between the female and her internal guidance system. The pyramid is always shiftin...
Curing Crazymaking, Narcissist's go-to Tool Pt.2
Babes Who Build - February 05, 2021 20:00 - 20 minutes ★★★★★ - 1 ratingNow that you know how Crazymaking works lets get strategy for overcoming it! You can learn how to navigate the waters of crazy. Are others trying to demean you and take the focus off of their bad behavior. Do you question what you've said, take notes, or ask others what they heard you may be ...
Manifesting Love
Babes Who Build - February 04, 2021 05:00 - 17 minutes ★★★★★ - 1 ratingLet the chocolate flow and the rosé pop it is the season of love! It is time for our love tanks to overflow and to get a pink heart mentality. In this episode we discover the art of attraction and how to get it. Attraction, dating tips, how romance works and many other secrets to getting in ...
The Dance Between Insecure Women + Narcissistic Men Pt 1
Babes Who Build - February 01, 2021 05:00 - 10 minutes ★★★★★ - 1 ratingThe tango begins, but not in a good way. Have you ever felt completely creeped out, but don't know why? Does a coworker get in your body space, reach over, but you just can't speak up? Has anyone told you to stop being sensitive, and you chalk it up to being too emotional? You might be an in...
The Whisper of Letting Go
Babes Who Build - January 31, 2021 01:00 - 40 minutes ★★★★★ - 1 ratingHave you ever let someone "time out" in your life? Stale energy, draining and you wonder how you go to this point? You my dear did not listen to the whisper. The Whisper of Letting Go is about fine tuning of your spiritual pallet. It's about awakening to your fine potential of power. When y...
Crazymaking the Narcissist's go-to Tool Pt 1
Babes Who Build - January 22, 2021 20:00 - 23 minutes ★★★★★ - 1 ratingCrazymaking the Narcissist's go-to Tool. Question your sanity much? Googling craze behaviors looking for a cure for your partner? Maybe it's time to learn the language of crazymaking. Crazymaking is a psychological skill that manipulators use to get their way and keep your sanity at bay. Cr...
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