Babes Who Build
60 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 1 ratingBabes Who Build is a personal development space for women wanting more! Misty is a multi-million dollar producer and a brainstorm strategist for women who are pivoting. If you want to upgrade your life and don't know where to start, you are in the right place. I will give you the tools, hacks, inspiration and guidance to keep pushing. Please rate and review this podcast if it resonated with you.Topics discussed include law of attraction, manifesting, mindset development, self-help and personal development. It is my goal to see you grow and thrive. With these strategies you are well on your way Tune in, and tune up! xo, misty of mistykae coaching join my manifesting army here [email protected] 💕
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Mark of a Leader
February 23, 2022 05:00 - 8 minutes - 5.74 MBBe known for what you stand for, not what you push against. This is the mark of a leader. Be able to lift, excel, push and pull us to new heights. Leaders bring out the best in us, they strike a nerve, they empower us, they remind us of who we really are. Lower level beings focus on the negative they are known for what they push against. If you wonder is someone a great leader to follow, ask yourself are they known for something or against something. This will bring crystal clarity to ...
Creating Magnetism in Your Own Life V-Day Edition
February 11, 2022 05:00 - 13 minutes - 9.22 MBDo you ever wonder what it takes to be the center of attention in a room? Have you ever watched with envy or wonder as a close friend gets all the looks, admiration? Today we take a look at magnetism, what it means and how to implement small doable steps in your own life. Confidence can take you places that nothing else can. Give yourself the gift of love today, etch out a few moments to listen as we strengthen the Magnetism muscle. Support the show (https://paypal.me/mistynashville?loca...
5 Recovery Tips after a Soul Sucking Day
January 31, 2022 02:00 - 9 minutes - 6.79 MBHow to save your energy after a day of soul sucking activity! Have you ever have a job that sucked the life after you? Do you feel exhausted and still want to enjoy your evening? These recharge techniques will save your space from the outside noise. Zen, peace and science all come into play as we neurologically signal it's time to chill. Be your best self with these tips today. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Microaggression + The Modern Day Racist
October 15, 2021 04:00 - 11 minutes - 7.87 MBHow to spot, stand up for and identify racism. "Mom they are building a new racist.", my sons statement inspired this podcast. It is time for all kind, good, lightworkers to educate on what can be done. Wheeling influence for good and being a shining harbor for the oppressed, that is the call. Are you brave enough to use your soul for a higher calling? Listen for tips and to find out! Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Morning Rituals That Work!
October 01, 2021 04:00 - 27 minutes - 18.6 MBAre guilt and shame the doorkeepers to your perfect morning? Do you feel so overwhelmed by the task that a hot am sched is just out of reach? I have been there and share three distinct morning mindset rituals THAT WORK! The first one is a morning on-the-go for the early bird worker, the second is for a stay at home/or lockdown situational deep dive, and the third is a short highly effective method for a semi-busy person looking for a quick jolt! Set aside the expectations and just flow ...
Blending Rituals, Levels Up Your Life
September 10, 2021 04:00 - 18 minutes - 12.4 MBDo you feel stuck? Not able to achieve at the level you desire? Are you unmotivated, or in a rut? Do you see other women zoom by you with epic energy and not know how they get it all done? They may have the art of rituals and blending rituals. This completely unleveled my life and I cannot live any other way. Start blending, and start manifesting next level blessings today! Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Using gratitude to ATTRACT a mate
September 01, 2021 04:00 - 6 minutes - 4.56 MBHave you ever wished there was a portal to everything you want? Don't you wish it was that easy and the tools you needed were readily available? Well there is, kind of. Gratitude is a door to most everything you desire, even a mate. Learn this manifesting hack that you can start today! How will he/she walk through the door? All of that and more are in simple steps that we cover today! Support the show (https://paypal.me/mistynashville?locale.x=en_US)
How to stop Negative Thoughts
August 25, 2021 04:00 - 9 minutes - 6.58 MBThe cycle of thoughts just keep coming. Do you get stuck on a loop of undesirable thoughts? Do you have trouble focusing or sleeping? Did you know your brain is wired to do this? Seeking problems is in your primal DNA, but your not stuck! On this episode we divulge the intel to making your brain work for you. How to magnify the good so life reflects it back to you. All here ready for your mental glow up. Lets go! Support the show (https://paypal.me/mistynashville?locale.x=en_US)
RU + Highly Sensitive Pt 2
August 19, 2021 04:00 - 27 minutes - 19.1 MBIn part two we discuss how highly sensitive people internalize pointed jealousy. How others interact with them and the aftermath of that. Jealousy among women and being vulnerable in community. How to overcome, get strong and get through as a highly sensitive. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Service Industry a Training Ground for Abuse
August 12, 2021 04:00 - 12 minutes - 8.89 MBThe customer is always right even at the cost of the workers self-esteem. Berating servers has been a constant issue in American culture. The way we speak to others reflects our level of personal awareness. Being kind is free, but not cheap. How service jobs train workers to ignore their inner guidance system thus practicing the relationship abuse dynamic. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Hurt People, Hurt People is a Played Out Narrative
July 08, 2021 04:00 - 8 minutes - 5.69 MBWe've all heard this cliché to excuse bad behavior of others. It is not only none of your business why someone hurt you, it isn't your emotional luggage to carry or ever think about again. The codependency of thinking you must understand, coddle or give head space rent free about another bad choice is dysfunction in a cocktail dress. She may be pretty, but dangerous. It is not your job to wonder, care or unpack another's trauma. Put the bags down, and fly free today! Hurt People, Hurt ...
Law of Attraction perfectly demonstrated in Social Media
July 05, 2021 04:00 - 11 minutes - 8.07 MBal·go·rithm is a perfect example of how what you focus on expands. When you watch your favorite videos you see more, same with the ones you hate. Whatever you watch more of expands! So it is with the law of attraction. We focus in on this topic today and are able to better understand how our everyday is determined by unintentional mindless thinking. TikTok and Pinterest both work identical to the law of attraction. Let me explain. Support the show (https://paypal.me/mistynashville?lo...
This Trauma May Not Be Your Own
July 01, 2021 19:00 - 19 minutes - 13.4 MBDid you know the trauma you carry may not even be yours! In this TikTok inspired episode we gab about trauma and how we can inherit it from others. Not everything that happens to you is a reflection of you. Often it is just someone else's undealt with stuff! Lets shine our soul and get clean today! Lather up, we are doing a full soul cleanse! Inspired topic by: @atherealrose on TikTok Support the show
RU + Highly Sensitive Pt 1
June 30, 2021 04:00 - 22 minutes - 15.6 MBIf stop being so sensitive is the soundtrack to your life, then this episode is for you! I really, really am sensitive and only a few people have embraced that. It is often weaponized against me and over a life time that adds up to a big bill on the insecurity tab. Having learned to navigate my sensitivity and overcome with this incredible gift is something I would like to share with you today. Highly sensitive individuals make up 15% of the population, but all of the heart. They are em...
Everything is Always Changing Hypnotic
June 14, 2021 04:00 - 5 minutes - 4.05 MBBad day? That's ok, because this spa for your ears will lighten the load. Did you know your life will change, in one year it will look completely different. Everything is always changing. This rampage of hope is here to sooth what ales you! Listen while sleeping for a hypnotic nights rest and remember everything is always changing. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Escaping the Brain Maze
May 25, 2021 04:00 - 15 minutes - 10.4 MBRabbit holes make great documentaries, but not great everyday internal companions. Have you had the 3am wake up and not been able to go to sleep? Do thoughts grab you and not let go? There is another way these brain mazes have met their match. To strategize constantly would create choas and you my dear are meant for more. We should all have an overflowing thought life of beautiful things. A garden of the mind that you enjoy to be in. So how do you do it? How do you get from the man...
Over-giving the love language of Insecurity
May 11, 2021 04:00 - 13 minutes - 9.03 MBHave you ever received a gift with strings attached? Has the gift ever felt tainted? Did you walk away feeling in debited or like you just did something wrong? If so your not crazy, you may have just been used as a pawn in a passive aggressive scheme. Over-giving is one of the most power weapons of the insecure. They use it to buy friendship, influence and love. Then by the time you wake up to the gig its too late. You are married, in a bad job or horrible friendship. Don't be fooled...
Critical Race Theory Ban, Gaslighting a Nation
May 07, 2021 01:00 - 9 minutes - 6.64 MBThe controversial Critical Race Theory ban is spreading like wildfire which isn't surprising considering it is gaslighting. The number one sign of an abuser is to convivence the victim the abuse didn't happen, to alter their perception of reality, to engage their own emotions against them, then shame them for it. This is a tool of narcissism as well. I make the connection of gaslighting a nation to the ban via narcissist abuse. These signs are easily recognized for all survivors, and we ...
Pandemic Afterglow
April 26, 2021 04:00 - 23 minutes - 16.4 MBIt's 2021, what now? Do you feel slightly normal, but slightly off? Are you so grateful that everything worked out for you, yet guilty? Have you lost friends (or relationships) shifted because the virus not only brought germs, but reveled truth bombs you weren't ready for? If you said yes to any of these then this pods for YOU! That is pandemic afterglow, and before you "glow up" post-pan lets throw that shade to the wind. It isn't your fault, but it's your responsibility to fix it (t...
100+ Affirmations Souling into Spring
April 12, 2021 04:00 - 27 minutes - 18.7 MBChange your mind about what you think with these life changing affirmations. Soul soothing music tickles the sprit as I guide you through a series of pure positivity. Repeat these to yourself, write them, play them in the car or sleep with them on repeat. Best enjoyed with headphones and eyes shut. We will wander the inner self and clean house. Spring cleaning is best done with yourself first. Soul shining goodness awaits. I would like to thank for inspiration. I am sharing some of m...
The Dark Empath
April 05, 2021 04:00 - 15 minutes - 11 MBThis moody side to an empath may draw you in, but you will be running for cover. In 2012 three UK psychologist discovered a trinity of evil among us. The key to why you cannot figure that one person out. He/She seems sincere even warm, you are convinced that they really care and they do! This emotional bait and switch changes up morphing right before your eyes. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Disarming the Inner Critic Part 2
March 31, 2021 04:00 - 22 minutes - 15.7 MBDisarming the inner critic can be done in four easy steps. This episode peeks behind the curtain of dysfunctional programming and how to put a stop to it. All of us have an inner critic, but only a few will do the work to shush it. Is that person you today? Uncover these four steps and heal today. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Disarming the Inner Critic Part 1
March 25, 2021 03:00 - 22 minutes - 15.3 MBWhat is an inner critic and do you have one? A deep dive into conditioning that develops into the inner critic. In Part 1 we unpack the formation of the inner critic. How did this voice become part of our negative self-talk. In order to be all that we want to be, acknowledging this mental pest is priority one. This podcast establishes the foundation of how we became a host of the inner critic. Now that we know it is time for him/her to leave so we are free to enjoy a fulfilling life....
Heart Chakra Meditation
March 05, 2021 19:00 - 22 minutes - 15.5 MBAre you feeling cluttered internally? Does your energy feel sluggish, stuck or slow? If so you may have a heart blockage. The easiest way to flow is to release all that holds us back. Let go of fear, stress and worry left over from 2020. Get a head start on the year by being clear. Your body is a vessel and needs attention. In this guided meditation I take you on a journey to your heart. Find a quiet space, relax and lets take the journey together! Grab some candles, or incense to ...
The Dance Between Insecure Women + Narcissistic Men Pt 2
February 10, 2021 05:00 - 18 minutes - 12.4 MB** Trigger Warning** Sensitive childhood trauma and other sensitive topics are discussed. The dysfunctional dance continues as we deep dive into childhood conditioning. This gaslighting as kids created a wedge between the female and her internal guidance system. The pyramid is always shifting between "being nice", what we want, and how to articulate to create boundaries in our life experience. We are coming out of the darkness into the light of a health self. We are strong, we are plia...
Curing Crazymaking, Narcissist's go-to Tool Pt.2
February 05, 2021 20:00 - 20 minutes - 13.8 MBNow that you know how Crazymaking works lets get strategy for overcoming it! You can learn how to navigate the waters of crazy. Are others trying to demean you and take the focus off of their bad behavior. Do you question what you've said, take notes, or ask others what they heard you may be a victim of crazymaking. This is a narcissist skill to discredit and zap all the joy out of life. Making you wrong, makes them right so while your self-esteem may be in the balance. Your very self ...
Manifesting Love
February 04, 2021 05:00 - 17 minutes - 11.9 MBLet the chocolate flow and the rosé pop it is the season of love! It is time for our love tanks to overflow and to get a pink heart mentality. In this episode we discover the art of attraction and how to get it. Attraction, dating tips, how romance works and many other secrets to getting in our love space. Tune in and get ready to take in ultimate dating hacks for intimacy. Squeeze the phone if you need to, because I'm sending you a massive hug! xoxo Support the show (https://paypal.me...
The Dance Between Insecure Women + Narcissistic Men Pt 1
February 01, 2021 05:00 - 10 minutes - 7.24 MBThe tango begins, but not in a good way. Have you ever felt completely creeped out, but don't know why? Does a coworker get in your body space, reach over, but you just can't speak up? Has anyone told you to stop being sensitive, and you chalk it up to being too emotional? You might be an insecure woman in a tango with a narcissistic man? This wolf among us reads body language and energy better than Deepak. He/She is prowling the supermarkets, churches, workplace looking to pounce. It...
The Whisper of Letting Go
January 31, 2021 01:00 - 40 minutes - 27.7 MBHave you ever let someone "time out" in your life? Stale energy, draining and you wonder how you go to this point? You my dear did not listen to the whisper. The Whisper of Letting Go is about fine tuning of your spiritual pallet. It's about awakening to your fine potential of power. When you hit send, but you know that person is a place holder who is really at fault? Stop letting substitutes fill your space, and get in sync with the real thing. It is time to stand up and take your po...
Crazymaking the Narcissist's go-to Tool Pt 1
January 22, 2021 20:00 - 23 minutes - 16.1 MBCrazymaking the Narcissist's go-to Tool. Question your sanity much? Googling craze behaviors looking for a cure for your partner? Maybe it's time to learn the language of crazymaking. Crazymaking is a psychological skill that manipulators use to get their way and keep your sanity at bay. Crazymaking says one thing, and does a million others. Do you have a crazymaker in your circle? Stay tuned as we stealthily our smart their ways! Support the show (https://paypal.me/mistynashville?loc...
What is Toxic Positivity + Rachel Hollis Controversy
January 18, 2021 05:00 - 25 minutes - 17.7 MBWhy socially conscious millennials want to cancel Rachel Hollis and others in the wellness space for positivity? What? Yes you heard that right toxic positivity is defined as the excessive and ineffective overgeneralization of a happy, optimistic state across all situations. The process of toxic positivity results in the denial, minimization, and invalidation of the authentic human emotional experience. (source: the psychology group). Toxic jargon has became on trend and dubbed a huge t...
Spiritual Abuse: Wolf in Sheep's Clothing
January 15, 2021 20:00 - 23 minutes - 16.5 MBSpiritual Abuse: Wolf in Sheep's Clothing. Is that "mentor" entering toxic arenas in your life? Are there parental, spiritual or personal development space people who leave you feeling lackluster? Do you blame yourself for not living up to the expectations of others? Are you constantly told your internal guidance system is wrong, or you are wrong? Are you forever trying to live up to expectations that are not possible? If you said yes to any of these you may be the victim of spiritu...
Just Misty OFF-Script 2020 recap
January 03, 2021 00:00 - 26 minutes - 18.1 MBA freestyle unscripted 2020 recap. Lets reflect, restore and catch up with the vibe. Get to know me on a deeper level as I let you peek behind the chaos. Coffee, laughing, and a personal chat of how I went nine months making more after the shutdown. Take a dip into my sugar creamer and see how I swirl today. When we step out, the Universe shows up. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Toxic Family + Holiday II
December 22, 2020 05:00 - 16 minutes - 11.3 MBTruth is a powerful light that shines brightest on undealt with trauma. Today on Toxic Family the second edition we give warning signs that being with your loved ones may be anything, but lovely. What are the signs of toxicity? How do you know if you are "being too sensitive" or if there is an actual concern? Step, by step signs are the how. Did you know there is a cycle of abuse to make YOU feel crazy? Step into the light with the truth of how to detach from a toxic environment. With...
Self love-hate, let your SPACE be the judge~
December 08, 2020 05:00 - 24 minutes - 17 MBMess is stress, or is it? In this episode we explore the energy, emotional connection with you and your space. When optimizing our lives and gaining the most out of our time, self-love is expressed by our environment. How stress, mess, and the new you all come to into play. Knock the dust off of your soul and start fresh today. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
The Golden Thread of Truth
December 01, 2020 05:00 - 19 minutes - 13.8 MBEveryone has an opinion, but sometimes they overlap. There are fundamental truths to the planet, the Universe and spirituality. What do all the worlds religions have in common? We divide up the philosophical teaching of may to simmer a few unique truths. Do you see numbers in session? Are there weird "coincidences" happening and you don't know why? Do you feel like the Universe is trying to get your attention. Yes and Amen you my friend might be right. Say hello to the Universe at ...
The Lone Wolf Entrepreneur
November 30, 2020 05:00 - 19 minutes - 13.8 MBAre you the lion of the tribe going on her own path? Do you feel like no-one understands you? Are you constantly being criticized? Does your family tell you to change and get with the program? You may be a lone wolf. There is nothing wrong with you. They are conditioning the life out of you. So tune in and find out how to protect your peace. The purpose you have is so much bigger than the short lived pleasure of approval. You cannot please all the people all the time, so today plug i...
Toxic Family + Holiday I
November 24, 2020 23:00 - 14 minutes - 9.77 MBHow to handle toxic family members during the holiday season. We have all had that moment standing in a home, caught unaware. Feeling completely assaulted by someone in our body space, emotional or psychological space. Pushing past all the boundaries we thought we had. From slight offense to name calling how to identify these inconveniences and handle them is in this episode. Every game is better with a strategy, so lean in and grab some nuggets of wisdom today. Protect your energy an...
Pain Is Tied To Your Purpose
September 02, 2020 19:00 - 10 minutes - 7 MBPain Is Tied To Your Purpose. When we resist pain, according to loa we are multiplying it. Denying is lying! We must see our pain, not push it away. Our struggles and life journey have so many jems and pearls of wisdom. Lets sit with her, let her comb our hair, and hear the secrets to life whisper in the wind. Lean in the fruits of words they are here ready to share. Support the show (https://paypal.me/mistynashville?locale.x=en_US)
Broken Record Syndrome, Repeating Relationship Hiccups
August 20, 2020 04:00 - 12 minutes - 8.43 MBDo you date the same guy over and over? Are your friends taking advantage of you repeatedly? Are you tired of being the bigger person? Asking yourself why does this keep happening to me? When we see a signature pattern within the interpersonal realm it is a gift. A beautiful key to unlock the intel to our own heart. Nothing has gone wrong, this hiccup is a map to why. Lets examine it, as I share the core core reason this keeps happening. Lessons that took me years can take you min...
Are your wings chained? Narcissistic Abuse
August 01, 2020 04:00 - 18 minutes - 12.7 MBYou no longer feel like the person you used to be. You feel more anxious and less confident than you used to be. You often wonder if you're being too sensitive. You feel like everything you do is wrong. You always think it's your fault when things go wrong. Is this YOU? Today will dip into the realm of dysfunction and how to know if you are in a toxic relationship. We discuss five clear cut signs that will tell you. Know now if this is or is not a Narcissist. Breaking Toxic Patterns is ...
You are a living "trigger" it's actually a compliment!
July 31, 2020 04:00 - 15 minutes - 10.8 MBDid you know that being someones trigger is sometimes actually a compliment! You are reminding others of what they want. So that catty stare, passive aggressive co-worker or overbearing in-law might actually be doing you a favor. You are a walking trigger. You are being sent a sign from the Universe at large that you got that shit right! Finally you have honed in on your feminine power, earning prowess, or relationship slayer in such a grand way that others are faced with the truth. Th...
The Defensive Mother, healing ourselves
July 30, 2020 18:00 - 34 minutes - 23.4 MBDo you feel like a gerbil in a cage? Are you running everyday, but getting nowhere? Are you on empty? Do you wonder how other women your age seem happy, but you are not? You could be a defensive mommie, and thats ok. We have all been a little co-dependent, or scared. This is a safe space to dig into the meat of what is going on. If you want to prep for the next season, high recommend. Even if you are not a parent yet, this tips will aid you in a great way! Support the show (https://p...
Reframe the Online YOU
July 19, 2020 04:00 - 16 minutes - 11.6 MBThis tiny hindrance is causing more lost networking connections than anything else. Is there something that you are doing to sabotage your reach without knowing. I have seen this mistake over and over. Seize the moment, today is the day, put your best online foot forward. This one strategy will change your online presence forever! Follow me Nashvillemisty all socials Join my manifesting army https://mistymomentsxo.clickfunnels.com/sales-page1587314149140 Babes Who Build on facebook! D...
Art of Allowing
July 01, 2020 04:00 - 9 minutes - 6.69 MBThe Art of Allowing. The Art of Abundance. The Art of The Law of Attraction. There is a rhyme and reason to all things. Do you think success is random? Well, it isn't! It happens when we follow a formula of strategic small steps or as I like to say the art of allowing. The art of allowing is letting it go, taking inspired action and conquering our own internal negative dialogue. In this episode we follow the rabbit trail all the way down to our own self sabotaging behaviors and let t...
Feeling Stuck? Check your Feelings
June 30, 2020 04:00 - 24 minutes - 17.1 MBSometimes our feelings are a compass, or a vibrational match to what we want. Other times they are a weapon to hold us back. Fire can burn a house down, or keep you warm. Knowing how to keep our survival in check is key, key, key! Mulling over our negative feelings is practicing misery, not therapy. Pity parties are never fun, not even for the guest of honor. So unfollow sadness and get on the high vibe wagon. We are waiting for you! Follow me Nashvillemisty all socials Join my manif...
Fixing Vibrational Glitches
June 08, 2020 04:00 - 7 minutes - 5.33 MBDo you want your life to flow? Are you ready for the good life, but don't know whats holding you back? Hidden vibrations, invisible glitches in our lives can lay dormant and silently secretly sabotaging our growth. Siphon out our effort with seemingly harmless habits. Focusing on what you want, means leaving what you don't. In this podcast I pull back the veil on whats been holding you back. Once you have these tips, flying forward to a beautiful future will be a breeze. Follow me Nas...
All You Need Is This One Thing
June 01, 2020 04:00 - 7 minutes - 5.32 MBVibe and drive! I chat with you on the road today (forgive the background) about the one thing you need. Yes need it's a must for the tool kit of success. Do you know your missing something, but don't know what? We don't know, what we don't know. So today we go over what you will need to fly in the next phase of your life. I know what it's like to struggle and grab these gold keys of knowledge for you. Use my mistakes, not yours. They are my gift to you! 💕Nashvillemisty all socia...
Codependency and Social Media
May 18, 2020 23:00 - 17 minutes - 12.2 MBCodependency and Social Media. Wow what a tongue twister, or mind bender is more descriptive. What ways are your social media habits feeding your dysfunctional behavior? How are those things we don't want creeping in? Are you always the cheerleader, but never going to the dance? Well that ends today with my one-two punch to dysfunctional mindset! We are being big, brave and bold and standing up for that inner child today. So tune in and find some inner wisdom while navigating the murk...
Embracing the Waiting Room of Life
May 18, 2020 04:00 - 13 minutes - 9.29 MBAre you in a holding pattern or just in a season of waiting? This podcast dives into five steps to take in the waiting room of life. What can you do while you are waiting for a manifestation that will water, not destroy your seed of dreams? Waiting is a time where our dreams are made or broken. Try not to destroy the dream in the waiting room. In this podcast I will give you exact things to do so you are securing the bag, dream, and all the things! Follow me on my IG coaching page mist...