Latest Mountain bike Podcast Episodes
Fast Physiology with Dr. Phil: Periodization
Training Babble: Off-Road Insights for MTB and Gravel Cycling - April 24, 2024 10:00 - 30 minutes ★★★★★ - 13 ratingsSummary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, w...
Ep #24: Sitting Down with Jordi Bago
All About Bikes - April 17, 2024 23:00 - 34 minutes ★★★★★ - 7 ratingsFor this episode of All About Bike, Paz sits down with longtime Pivot athlete Jordi Bago to talk about Jordi’s life, career and of course his favorite bike the Shuttle LT. *If you speak Spanish, there is a Spanish version of this podcast.
Ep #24 en Español: Charlando con Jordi Bago
All About Bikes - April 17, 2024 23:00 - 53 minutes ★★★★★ - 7 ratingsPara este episodio de “Todo Sobre Bicicletas / All About Bikes” Paz se sienta con el atleta de Pivot Jordi Bago para hablar sobre la vida, la carrera y por supuesto la Shuttle LT.
You're Training Too Hard!!! with Gravel God, Matti Rowe
Training Babble: Off-Road Insights for MTB and Gravel Cycling - April 16, 2024 15:23 - 48 minutes ★★★★★ - 13 ratingsIn this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the cha...
Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance
Training Babble: Off-Road Insights for MTB and Gravel Cycling - April 09, 2024 11:00 - 27 minutes ★★★★★ - 13 ratingsSummary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous...
The Future Of Women's Cycling With Kate Veronneau
Femme Cyclist Podcast - March 12, 2024 12:00 - 34 minutesDid you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank. Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the ...
Adventure Cycling & Community Organizing With Sarah Swallow
Femme Cyclist Podcast - February 27, 2024 13:00 - 45 minutesWhat sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing. Sarah manages to blend adventure cycling, community organizing, and advocacy...
Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax
Training Babble: Off-Road Insights for MTB and Gravel Cycling - February 26, 2024 17:00 - 29 minutes ★★★★★ - 13 ratingsIn this episode of the Training Babble podcast, host Dave Shell is joined by exercise physiologist Dr. Phil Batterson for an in-depth discussion about key physiological concepts and their relevance to endurance training. Dave and Phil dive into topics including: W'(prime), also known as functio...
Fast Physiology with Dr. Phil: Training Principles
Training Babble: Off-Road Insights for MTB and Gravel Cycling - February 26, 2024 17:00 - 29 minutes ★★★★★ - 13 ratingsUnlock The Secrets to Coaching Peak Athletic Performance All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance. Join Dave Schell and Phil Batterson as they ...
Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop
Training Babble: Off-Road Insights for MTB and Gravel Cycling - February 17, 2024 12:00 - 1 hour ★★★★★ - 13 ratingsUnlock the full potential of your endurance training with Jason Koop, the renowned head coach of CTS Ultra Running, as we examine the pivotal role of training volume and debunk common misconceptions in athletic preparation. Grappling with a packed schedule? Koop serves up expert strategies for s...
What You Need To Know About Your Menstrual Cycle And Cycling
Femme Cyclist Podcast - February 13, 2024 13:00 - 17 minutesWhy is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜 🔥 12-Week Cycling Fitness Training Plan 🔥 Us...
Ep #23: 35 Years of Mountain Biking Innovation with Richard Cunningham
All About Bikes - February 06, 2024 07:00 - 2 hours ★★★★★ - 7 ratingsFounder and CEO of Pivot Cycles, Chris Cocalis, sits down with Richard Cunningham to take a look back at Chris' early years in the mountain bike industry and how the framework for Pivot Cycles was built over thirty years ago. From hand built and brazed titanium frames to creating new standards t...
Ep #22: The New Switchblade; All The Mountains, All The Time
All About Bikes - February 06, 2024 07:00 - 44 minutes ★★★★★ - 7 ratingsFounder of Pivot Cycles, Chris Cocalis, and Pivot Factory Racing extraordinaire, Ed Masters, walk you through the all-new Switchblade. They touch on all the updates, tech specs, and features of the Switchblade and the next step in evolution for all-mountain bikes.
Around The World With Lael Wilcox
Femme Cyclist Podcast - January 30, 2024 13:00 - 36 minutesLael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years. I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's...
The Many Short Coming and Pitfalls of AI
Training Babble: Off-Road Insights for MTB and Gravel Cycling - January 26, 2024 15:00 - 28 minutes ★★★★★ - 13 ratingsPeeling back the curtain on AI's allure, we're taking you on a trek through its limitations. Joined by Cooper Bott, we recount tales from our forays into AI-generated podcasting - a venture that sometimes had us chuckling at the language model's poetic flubs and unwavering (if misplaced) confide...
Unlocking Your True Cycling Potential: Is ERG Mode Holding You Back?
Training Babble: Off-Road Insights for MTB and Gravel Cycling - January 21, 2024 16:00 - 3 minutes ★★★★★ - 13 ratingsAre you truly tapping into your potential on the bike, or has ERG mode taken the wheel? Unshackle your training on the latest Training Babble as I, Dave Bott, share my unfiltered opinion on why ERG mode could be stifling your ride. Throughout this episode, we scrutinize the allure of consistent ...
Why Strength Training Is A Must With Bekah Rottenberg
Femme Cyclist Podcast - January 16, 2024 13:00 - 40 minutesIf you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes. In this podcast interview, I chat with Bekah Rottenberg about why stren...
Conquering High Altitude: Mastering the Leadville 100 with Science, Strategy, and Mental Grit with the Dave and Ryan Bots
Training Babble: Off-Road Insights for MTB and Gravel Cycling - January 09, 2024 18:00 - 12 minutes ★★★★★ - 13 ratingsAs we gear up for an exhilarating journey into the thin air of the Leadville 100, Ryan Cooper from Best Bike Split and USA Cycling joins me, Dave Schell, to unveil the tactics that help athletes tackle this colossal mountain bike challenge. Ever wonder how high altitude affects your muscle power...
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Training Babble: Off-Road Insights for MTB and Gravel Cycling - January 05, 2024 10:00 - 19 minutes ★★★★★ - 13 ratingsDiscover the revolutionary ways artificial intelligence is transforming the world of endurance sports with our special guest, Ryan Cooper, founder of Best Bike Split. Imagine having your own AI coach, crafting hyper-personalized training programs, nutrition plans, and race strategies just for yo...
How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
Femme Cyclist Podcast - December 19, 2023 13:00 - 45 minutesWhether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills...
Ep #21: All About Brice
All About Bikes - December 18, 2023 23:00 - 1 hour ★★★★★ - 7 ratingsFor this episode of All About Bikes, Kalen sits down with longtime Pivot Athlete and content producer, Brice Shirbach. They explore Brice's career with Pivot, balancing work and family, plus much more!
Demystifying Thresholds with Dr. Phil Batterson
Training Babble: Off-Road Insights for MTB and Gravel Cycling - December 16, 2023 20:00 - 1 hour ★★★★★ - 13 ratingsDave talks to Integrative Physiologist, Dr. Phil Batterson about which thresholds we can actually measure, why they matter, and how you can use them to get faster. Critical Oxygen Instagram
How To Set Your Cycling Goals For The New Year
Femme Cyclist Podcast - December 12, 2023 13:00 - 7 minutesIt's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕 https://www.femmecyclis...
Living Authentically With Jess Hana (aka Jess The Maker)
Femme Cyclist Podcast - December 05, 2023 13:00 - 51 minutesYou might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her c...
Why You Should Take An Off Season & What It Should Look Like
Femme Cyclist Podcast - November 21, 2023 13:00 - 10 minutesTaking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year. In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use t...
Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell
Femme Cyclist Podcast - November 14, 2023 13:00 - 42 minutesAre you already incorporating a yoga practice into your schedule? If not, you should be! Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing. In this podcast episode, Rebecca Bell, a professional mo...
How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson
Femme Cyclist Podcast - October 31, 2023 12:00 - 44 minutesThere is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore. That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who ...
How To Start A Bike Club Or Group With Erica Davis
Femme Cyclist Podcast - October 17, 2023 12:00 - 26 minutesAre you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town. In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did. Erica is the founder of the...
The Groundbreaking Science Of Women Athletes With Christine Yu
Femme Cyclist Podcast - October 10, 2023 12:00 - 44 minutesChristine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, an...
The Story Behind Shredly With Ashley Rankin
Femme Cyclist Podcast - October 03, 2023 12:00 - 38 minutesIn the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does. But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just...
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