Latest Mormonenlightenment Podcast Episodes
Ep #161: 1 Year No Social Media {Life Update}
Wannabe Balanced | MINDSET Coach - May 01, 2024 22:55 - 14 minutes ★★★★★ - 189 ratingsIt’s been almost one year since I last recorded a podcast and since I stopped posting on social media. This wasn’t necessarily intentional by the way. My plan was to take the summer off from everything so I could focus a little more on other things for a while. But when September rolled around...
Ep #160: Season's Ending, New Beginnings, & Letting Go
Wannabe Balanced | MINDSET Coach - May 21, 2023 15:07 - 14 minutes ★★★★★ - 189 ratingsSeasons come, seasons go… switch things up and ride the flow. Being consistent with what you’re doing in pursuit of your goals does not mean you do the same thing every day. You must learn how to align with the seasons & switch things up in order to experience FLOW. When each season comes to...
Ep #159: HEALING | Mind, Body, & Soul
Wannabe Balanced | MINDSET Coach - May 09, 2023 20:09 - 47 minutes ★★★★★ - 189 ratingsLet’s take a look at your symptoms, physical AND mental. Do you have any pain in your body? Extra weight? Skin conditions, thinning hair? Are you dealing with any anxiety or depression? What ever the symptom is, there is always a root cause and that’s what I hope tonights class can help you ...
Ep #158: Lose Yourself | Post Explant Surgery Mindset
Wannabe Balanced | MINDSET Coach - April 20, 2023 15:18 - 30 minutes ★★★★★ - 189 ratingsNot gonna lie, seeing my smaller chest for the first time was emotional. I broke down in tears, but quickly shifted back to acceptance. Now I see them as an elegant beauty rather than hot sexy. Both versions are awesome, so I'm choosing to embrace my new look. Focusing on what was gained rath...
Ep #157: Organize Your Mind & Your LIFE
Wannabe Balanced | MINDSET Coach - April 05, 2023 20:52 - 1 hour ★★★★★ - 189 ratingsOne of my specialties is organizing. It’s something I’m naturally good at, but also something I often promote because of the incredible benefits it can have on the brain. Having things neat and orderly is extremely important to me. My kids don’t always love it though. I try to impress upon th...
Ep #156: Creativity for Problem Solving & Manifesting More of What You Want
Wannabe Balanced | MINDSET Coach - March 06, 2023 21:11 - 47 minutes ★★★★★ - 189 ratingsWhen we hear the word creative, we often think of artsy people who spend their days painting or writing songs and poetry. But creativity is one of THE most powerful energies we can all access. This energy is not just for the people who we deem as creatives, but it’s available to ALL of us. No...
Ep #155: Explant Surgery | Saying Goodbye to my Boobs in PURSUIT of Health
Wannabe Balanced | MINDSET Coach - February 21, 2023 21:23 - 27 minutes ★★★★★ - 189 ratingsIn 2 weeks I am officially bidding my boobies farewell. It's been an extremely emotional decision but I'm ready to let them go in pursuit of better health. As many of you know I've been struggling with skin issues for years. This last fall I had an alarming outbreak that caused me to look de...
Ep #154: My Addiction to the "Sean Drug" | Codependency & Self Worth
Wannabe Balanced | MINDSET Coach - February 08, 2023 19:04 - 57 minutes ★★★★★ - 189 ratingsI didn’t know I was codependent until about 2 years ago when Sean "Ferberized" me. For most of our marriage Sean was my source of feeling good about myself. He always made me feel loved, cherished, sexy, safe, and valued. I’d often say, "boy Sean, I wish I could just see myself through your ...
Ep #153: Making Peace w/ Relationships That Have Ended
Wannabe Balanced | MINDSET Coach - January 31, 2023 19:44 - 7 minutes ★★★★★ - 189 ratingsWe've all had our fair share of painful relationships and break ups. What if we could talk to the higher self version of the person we "broke up" with. I imagined us high fiving back stage somewhere. Congratulating each other on a job well done. “Out standing performance” I say. You really ta...
Ep #152: I have some CONFESSIONS to make
Wannabe Balanced | MINDSET Coach - January 24, 2023 21:57 - 23 minutes ★★★★★ - 189 ratingsI have some confessions to make… For some reason the podcast feels like a safer space to be more open and raw. Maybe because I know that the people who take the time to listen are the ones who truly resonate with what I'm sharing. So you listeners, thank you! I’ve attempted to be real open a...
Ep. #151: Depression | DEEP REST from the Character You're Trying to Play
Wannabe Balanced | MINDSET Coach - January 17, 2023 21:08 - 28 minutes ★★★★★ - 189 ratings"Depression is your body saying, fuck you. I don't want to be this character anymore. I don't want to hold up this avatar you've created in the world. It's too much for me." ~Jim Carrey Everything was going great, I was on top of the world, ready to take on 2023... Then I saw her coming my...
Ep #150: Is Your Brain a Dog or a Cat?
Wannabe Balanced | MINDSET Coach - January 12, 2023 03:12 - 1 hour ★★★★★ - 189 ratingsWe often hear people describe our inner chaos and continuous thoughts as our “monkey minds”. But tonight I want to teach you about your Dog Brain. Allow me to explain… So the dog brain. Let’s call it a Golden Retriever. Golden retrievers are a breed of dog that we know are highly intelligent a...
Ep #149: How to QUIT Sugar, Alcohol, or Coffee
Wannabe Balanced | MINDSET Coach - January 04, 2023 16:05 - 30 minutes ★★★★★ - 189 ratingsI’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges. Things I’ve kicked since 20...
Ep #148: WHO do you Wanna BE in 2023?
Wannabe Balanced | MINDSET Coach - December 20, 2022 18:30 - 6 minutes ★★★★★ - 189 ratingsI love this time of year! It's the time to COLLECTIVELY reflect on the previous year, and set our intentions for the new year. We often hear people say, "you don't need to wait until the new year to start making resolutions." I agree, it's good to take inventory throughout the year, pi...
Ep #147: Navigating Difficult Emotions During the Holidays
Wannabe Balanced | MINDSET Coach - December 07, 2022 21:41 - 55 minutes ★★★★★ - 189 ratingsThis time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, t...
Ep. #146: How to SIMPLIFY Your Life | When it all becomes too much
Wannabe Balanced | MINDSET Coach - November 17, 2022 17:50 - 31 minutes ★★★★★ - 189 ratingsThe amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginabl...
Ep #145: Don't Take Your Personality Personally
Wannabe Balanced | MINDSET Coach - October 26, 2022 23:52 - 20 minutes ★★★★★ - 189 ratingsDon't take your personality personally, it's not you. You are the watcher, the observer, the director... Like a scientist, you learn through the experimentation of things. You are not the rat. You are gaining insights by watching the rats and how they respond and interact.
Ep #144: How to turn your DREAMS into REALITY
Wannabe Balanced | MINDSET Coach - October 10, 2022 21:06 - 24 minutes ★★★★★ - 189 ratingsWhen I was about 21 years old I remember telling one of my friends about my crazy life as a child. She said to me, “wow, you’re going to write a book some day”. That ONE comment sparked a tiny little flame of belief in myself. I never would have expected anyone to say something like that to me...
Ep #143: I Want it NOW! | Delayed Gratification
Wannabe Balanced | MINDSET Coach - October 05, 2022 21:32 - 12 minutes ★★★★★ - 189 ratingsLet’s talk about the marshmallow experiment, except we are going to use eggs instead of marshmallows . Are you a one (instant gratification) or 2 (delayed gratification) kinda person? Don’t forget to join me live on Facebook, Thursday (6:00pm MST) night for our monthly MINDSET c...
Ep #142: Diary of a Teenage Girl
Wannabe Balanced | MINDSET Coach - September 14, 2022 17:31 - 10 minutes ★★★★★ - 189 ratingsSpent some time over the weekend reading journal entries from when I was in highschool. It’s so fun for me to look back on the person I was then. To visit the 16-18 year old version of me. Lots of thoughts come to my mind. Wondering how differnt I might have been as a teen if I understood ...
Ep #141: Relationship Talk and Update on Life After Mormonism
Wannabe Balanced | MINDSET Coach - September 07, 2022 20:14 - 8 minutes ★★★★★ - 189 ratingsUploading more bite sized episodes, sharing pieces of some of my recent coaching sessions. The kids are back in school and I've been joyously working on my schedule, routines, and time management. Speaking of which, I'm now offering a 4 week one on one Time Management package for $111. I ...
Ep #140: ALL or NOTHING Mentality
Wannabe Balanced | MINDSET Coach - August 29, 2022 20:55 - 45 minutes ★★★★★ - 189 ratingsThe ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It's a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes. It's good or it's bad... Right...
Ep #139: Dopamine Reset
Wannabe Balanced | MINDSET Coach - August 22, 2022 16:33 - 13 minutes ★★★★★ - 189 ratingsIndulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopami...
Ep #138: Things are shifting for ALL of us...
Wannabe Balanced | MINDSET Coach - August 16, 2022 21:32 - 7 minutes ★★★★★ - 189 ratingsNew season of life… We are all finding ourselves in a new season, unlike anything we’ve ever experienced before. A lot of uncertainty and unknowns can feel pretty scary. I hear yah. The last 4-5 years has caused me to do a lot of soul searching and introspection. Unearthing all ...
Ep #137: Saying Goodbye 🥲
Wannabe Balanced | MINDSET Coach - July 18, 2022 16:59 - 4 minutes ★★★★★ - 189 ratingsThere will always come a time in life when we have to say goodbye... Relationships... Homes... Religion, community, neighborhood... Impermanence is the very nature of life. Music by: Bensound.com
Ep #136: Wanna Feel Better
Wannabe Balanced | MINDSET Coach - May 24, 2022 22:52 - 9 minutes ★★★★★ - 189 ratingsI'm all about feeling better not only physically, but feeling better holistically. MIND 🧠 BODY 💪🏼 & SOUL 🧘♀️ Let me walk you through how I coach myself through various things that I struggle with myself. Submit your questions: https://tinyurl.com/2p8fc2hf Print out your wo...
Ep #135: BELIEFS and How to Change Them
Wannabe Balanced | MINDSET Coach - May 16, 2022 19:15 - 59 minutes ★★★★★ - 189 ratingsInnocently many of us believe that our life circumstances are what make us feel good or bad, happy or sad, angry or peaceful. I used to believe that my happiness came from other people's love and appreciation for me, or when you make a lot of money, or when you reach your goal weight, are fro...
Ep #134: I Accept I do NOT Know
Wannabe Balanced | MINDSET Coach - March 29, 2022 20:48 - 23 minutes ★★★★★ - 189 ratings"I don't know..." Is that a statement we should learn to get comfortable with? Is it the way to creative flow? Or is it a statement the BLOCKS the creative flow? A way of giving up? Or is it surrendering to the higher power within us? Depends on how YOU want to interpret it. It has ...
Ep. #133: No Shame, No Blame, Life is a Game
Wannabe Balanced | MINDSET Coach - March 15, 2022 15:09 - 25 minutes ★★★★★ - 189 ratingsSome guilt crept up in me the other day as I was remembering something. I realized I had yet to resolve this in my mind. My goal is to be extra attentive each time a past memory or thought comes into my mind and it causes a low vibe emotion. I want to gather all the pieces to the story and see i...
Ep #132: No Filter
Wannabe Balanced | MINDSET Coach - March 07, 2022 22:06 - 12 minutes ★★★★★ - 189 ratingsMy skin, my greatest teacher. I used to believe my skin was my greatest enemy. Like it’s role in my life was to torture me and make me feel insecure. At one point I even believed it was God’s way of keeping me humble. I don’t want to hide my imperfections anymore. I don’t even want to SEE the...
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