Latest Mindsetshifts Podcast Episodes
Bad News?| Regulating Media Consumption and Staying Informed Ep 09
Mom Bosses Abroad - December 07, 2023 04:00 - 38 minutes ★★★★★ - 8 ratingsIn this podcast episode, Iva and Desiree discuss their perspective on news consumption, share personal experiences and reasons behind their stance, and they touch on the challenges of staying informed without being overwhelmed as well as the need for setting boundaries, especially in the contex...
Everything. Together. All At Once | Strategies to Handle the MotherLoad Ep 08
Mom Bosses Abroad - November 30, 2023 04:00 - 40 minutes ★★★★★ - 8 ratingsFrom managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, ...
Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool Ep 07
Mom Bosses Abroad - November 23, 2023 04:00 - 36 minutes ★★★★★ - 8 ratingsUnveil the untapped potential of your menstrual cycle! Explore how heightened awareness of your body can be a game-changer for productivity. Desiree and Iva share their insights on syncing your to-do list with your cycle's natural ebbs and flows, offering practical strategies for optimal perfor...
Zombie Mom | Handling Sleep Deprivation Like A Pro Ep 06
Mom Bosses Abroad - November 16, 2023 04:00 - 43 minutes ★★★★★ - 8 ratingsLack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that he...
Relationship Quickie | The Power of Making Friendships In a Flash Ep 05
Mom Bosses Abroad - November 09, 2023 04:00 - 33 minutes ★★★★★ - 8 ratingsIn this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, fo...
Cheers to 100 | Dreaming in Technicolor & Making It Happen Ep 04
Mom Bosses Abroad - November 02, 2023 04:00 - 44 minutes ★★★★★ - 8 ratingsRaise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and ...
Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup
Enough Already! Yes, You Are... - October 31, 2023 18:30 - 19 minutes ★★★★★ - 12 ratingsLindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefi...
Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity
Enough Already! Yes, You Are... - October 30, 2023 20:08 - 13 minutes ★★★★★ - 12 ratingsTake a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre...
Globetrotters Wanted | Navigating Life, Business, and Adventure Ep 03
Mom Bosses Abroad - October 26, 2023 23:32 - 34 minutes ★★★★★ - 8 ratingsIva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their ...
Mompreneur Chronicles | Crafting a Blend of Life, Business, and Dreams Ep 02
Mom Bosses Abroad - October 19, 2023 04:00 - 39 minutes ★★★★★ - 8 ratingsJoin us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or conside...
Motherhood Unveiled | Embrace the Beautiful Chaos Ep 01
Mom Bosses Abroad - October 12, 2023 04:00 - 42 minutes ★★★★★ - 8 ratingsWelcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and...
NEW Episode Season 4
Mom Bosses Abroad - October 10, 2023 06:31 - 1 minute ★★★★★ - 8 ratingsWe are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. ...
Perfectly Imperfect | How to Embrace Becoming Flawsome Ep 35
Mom Bosses Abroad - July 13, 2023 04:00 - 28 minutes ★★★★★ - 8 ratingsDo you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embo...
No Filter | Capping Off the Season With the Kids Ep. 36
Mom Bosses Abroad - June 29, 2023 04:00 - 22 minutes ★★★★★ - 8 ratingsKids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the childr...
Ep. 69: Turks + Caicos Wellness Sisters
Enough Already! Yes, You Are... - June 26, 2023 18:10 - 24 minutes ★★★★★ - 12 ratingsSisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness t...
Perfectly Imperfect | How to Embrace Becoming Flawsome Ep 35
Mom Bosses Abroad - June 21, 2023 23:07 - 28 minutes ★★★★★ - 8 ratingsDo you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the emb...
DIY | Creating Your Own Kitchen Pharmacy Ep 34
Mom Bosses Abroad - June 15, 2023 04:00 - 43 minutes ★★★★★ - 8 ratingsHealth begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a liste...
Health First | How to Manage Midlife Hormonal Changes Ep 33
Mom Bosses Abroad - June 08, 2023 04:00 - 39 minutes ★★★★★ - 8 ratingsInstead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep...
Little Helpers | 10 Tips for Working with Little Ones at Home Ep 32
Mom Bosses Abroad - June 01, 2023 00:57 - 44 minutes ★★★★★ - 8 ratingsDes and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both ...
Go Big AND Go Home| Creating Impact, Income & an Expansive Life Ep 31
Mom Bosses Abroad - May 25, 2023 04:00 - 55 minutes ★★★★★ - 8 ratingsWant in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a b...
More Than Interior Design | How Feng Shui Can Make Our Life Easier Ep 30
Mom Bosses Abroad - May 18, 2023 04:00 - 40 minutes ★★★★★ - 8 ratingsSometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to...
It’s Okay! | Accepting Help Is Not A Weakness Ep 29
Mom Bosses Abroad - May 11, 2023 04:00 - 39 minutes ★★★★★ - 8 ratingsWhy is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don’t have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to let...
Arts & Crafts | Using Creativity To Help With Mental Health Ep 28
Mom Bosses Abroad - May 04, 2023 04:00 - 38 minutes ★★★★★ - 8 ratingsWe all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect thr...
There’s no ‘I’ in Team | Building Family Teams Ep 27
Mom Bosses Abroad - April 27, 2023 02:19 - 41 minutes ★★★★★ - 8 ratingsDo you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we’re taking on more than the lion’s share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects...
Dream Come True | Double Your Revenue While Working Half The Hours Ep 26
Mom Bosses Abroad - April 20, 2023 04:00 - 45 minutes ★★★★★ - 8 ratingsTechnology doesn’t have to be a necessary evil when we’re building a business. In fact, it can be a total time-saver that allows us to do more of what we want without burning out in the process. Our featured guest, Krissy Chin, is the queen of automations and systems and she has made it her mis...
Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation
Enough Already! Yes, You Are... - April 19, 2023 19:36 - 6 minutes ★★★★★ - 12 ratingsStress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember: 1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️
Transition Period | Co-Parenting and Hi-Conflict Divorce Ep 25
Mom Bosses Abroad - April 12, 2023 23:49 - 35 minutes ★★★★★ - 8 ratingsAs moms, we always want the best for our children, even after a separation. Co-parenting helps your child to feel she still has her parents’ love regardless of what might be going on between the adults. However, it can be a challenge to navigate when there is a hi-conflict divorce. And our featu...
Simple Math | How Your Health Can Make You Richer Ep 24
Mom Bosses Abroad - April 05, 2023 23:24 - 54 minutes ★★★★★ - 8 ratingsWe all desire to have a life full of energy, passion, success. And our featured guest, Olesya Wilson, has dedicated her life to help women achieve just that. Not only does she share with us what is going on in our bodies so we can heal it and keep it healthy, but also the importance of drinking...
Buh-Bye | Five Ways to Let Go of Mom Guilt Ep 23
Mom Bosses Abroad - March 30, 2023 04:00 - 33 minutes ★★★★★ - 8 ratingsDon’t let Mom Guilt eat you up and hold you back from being the vibrant and uplifted mom you’re meant to be. In this episode, Desiree and Iva share their top five ways to let go of Mom Guilt and what are some small shifts and actions you can do instead. Parenting can be challenging at times but ...
Shy Gal| How to Step Out and Monetize Instagram It Ep 22
Mom Bosses Abroad - March 23, 2023 04:00 - 50 minutes ★★★★★ - 8 ratingsSocial media can be intimidating and overwhelming for a lot of us. As business owners it seems like it’s a necessary evil. But fret not. Our featured guest, Coach Rocky, breaks down how to approach social media in a way that feels empowering and simple. This episode is for you if you want to st...
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