Mom Bosses Abroad
137 episodes - English - Latest episode: 13 days ago - ★★★★★ - 8 ratingsWe are Moms.
We are Bosses.
We are living abroad.
And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection
Through deep, intimate conversations to pause, reflect and go beyond the skin-deep
And we are here to celebrate YOUR unique journey.
No matter how old your business or your babies, OR where you are in the world, you’re not alone.
It’s time to go deeper, understand better and lean into more harmony and fun along the way.
We are Desiree & Iva
And this is MOM BOSSES ABROAD.
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Episodes
Profit for Passion | Unlocking Financial Freedom to Fuel Your Dreams Ep 37
June 20, 2024 01:33 - 38 minutes - 12.9 MBJoin Des and Iva as they explore how entrepreneurs can leverage profitable business vehicles to fund their passion projects. Discover how overcoming resistance, fear, and financial pressure can unlock the freedom to pursue what you love without the stress of income constraints. Listen in now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Mo...
Ripple Effect | Embracing Small Choices for Big Impact Ep 36
June 13, 2024 05:12 - 35 minutes - 32.7 MBIn this episode, Des and Iva dive into the fascinating concept of the Butterfly Effect, exploring how seemingly minor decisions can lead to significant outcomes in both life and business. Tune in to discover how understanding the Butterfly Effect can empower you to make mindful decisions and embrace the unexpected twists and turns of your journey while living abroad. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Go...
Ditch the Pain | Helping Kids Grow from Challenges Ep 35
June 06, 2024 00:37 - 39 minutes - 13.7 MBIn this episode, Desiree and Iva explore how to transform challenging moments in your child's life into opportunities for growth. Discover how hosting a "Thank You" party helped turn a difficult situation into a heartwarming experience, fostering empathy, connection, and celebration of small victories. Tune in for practical tips on creating memorable experiences and reframing situations with your children to highlight the positives. Important Links: Momergy Essentials - Home | Mo...
Keeping things in Perspective | Parenting Transitions 101
May 30, 2024 12:31 - 36 minutes - 12.7 MBJust when we think we have the hang of it, our kids throw a curve ball and we need to play a whole new game! There is so much truth in the saying ”small kids, small problems; big kids, big problems," which is why Iva & Des dive into a bit of a 101 on handling parenting transitions. We discuss what it actually means to ‘put things into perspective’ and don’t hold back on insights about how these perspective evolve over time - after all, we are growing alongside our children!
Shifting Perspectives | Navigating Parenting Challenges Over Time Ep 34
May 30, 2024 12:31 - 36 minutes - 12.7 MBJoin Des and Iva as they explore the adage "small kids, small problems; big kids, big problems," and reflect on how perspectives shift over time when we parent. This episode is perfect for parents seeking encouragement and a long-term outlook, providing valuable insights for every stage of the parenting journey. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Fa...
Switching Gears | Navigating New Business Directions Ep 33
May 23, 2024 03:18 - 40 minutes - 14 MBJoin Des and Iva as they explore the reasons for shifting business directions, and how to integrate financial goals with personal passions. Featuring real-life examples and insights, this episode is a must-listen for anyone seeking to create a fulfilling, financially independent life abroad. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Mo...
Bicycle Face | Insights on Imposter Syndrome Ep 32
May 16, 2024 13:14 - 35 minutes - 11.9 MBDes and Iva revisit this all-important topic that roughly impacts 80% of women. They share insights garnered through the ‘Bicycle Face’ story as told by Reshma Saujani. Listen in to find out how much of Imposter Syndrome is about our inner inadequacies and how much is a societal movement created to prevent us from moving upwards? The answer will surprise you! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily ...
Marriage Magic | Insights on Staying Happily Married Ep 31
May 09, 2024 01:57 - 37 minutes - 12.5 MBDes and Iva share insights on having a long-lasting marriage. Discover how feeling safe, fostering positive intent, and understanding triggers can strengthen your bond and learn a quick hack on how to diffuse arguments with your loved one so you can keep your marriage thriving. Tune in now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy E...
Motherhood Legacy | Parenting the Alpha Generation Ep 30
May 02, 2024 06:03 - 44 minutes - 15.3 MBDo you have a Gen Alpha at home? Or maybe a few? Join Desiree and Iva as they explore the emergence of Generation Alpha, affectionately dubbed the Honey Badger generation. Discover their unique characteristics and challenges and gather insights into the crucial role of mothers in empowering this generation to thrive in the modern world. Listen in now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Esse...
Energy Exchange | Activating the Currency of Success Ep 29
April 25, 2024 04:00 - 36 minutes - 12.4 MBIn this episode, Desiree and Iva delve into the concept of energy exchange as mompreneurs, emphasizing the importance of reciprocity and gratitude. From the significance of perceived value to the impact of a taker's energy, listen in to explore how acknowledging and reciprocating value can lead to success in both business and personal interactions. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essenti...
System Update | Revisiting Your Values to Level Up Ep 28
April 18, 2024 02:28 - 27 minutes - 9.32 MBWhen was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we’re so keen to update the software on all of our devices, how come we don’t do the same for our own internal compass? Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to you and the ways you could be self-sabotaging yourself without even knowing! Important Links: Momergy Essentials - Home | Momergy Essentials ...
Hidden Brain Gem | Befriending Your RAS to Achieve More Ep 27
April 11, 2024 04:00 - 37 minutes - 12.9 MBIn this episode, uncover the fascinating workings of the brain's hidden gem: the Reticular Activating System (RAS). Desiree and Iva share how mothers can harness its power to uplevel various aspects of their lives and parenting like helping you with enhanced focus, achieve goals, and broaden your perspective and entrepreneurial journey without frustration or guilt. Hit Play now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement ...
Across Borders | The World of Third Culture Kids Ep 26
April 04, 2024 04:00 - 34 minutes - 11.8 MBTune in for a fascinating discussion on the unique experiences of third culture kids. Iva and Desiree explore the challenges and triumphs of navigating multiple cultures, identities, and belonging, offering insights into the complexities of cross-cultural upbringing. Discover insightful perspectives on how cultural influences shape someone’s life and the advantages and disadvantages that come with it. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The...
Thriving in Chaos | Embracing Antifragility for Mompreneurs Ep 25
March 28, 2024 04:00 - 34 minutes - 11.9 MBBeyond the word ‘resilience’ lies a world of antifragility. Listen in as Des and Iva delve into the concept of antifragility and how it can revolutionize the way mompreneurs approach challenges and pursue their big goals. Listen in and explore how antifragility offers a refreshing perspective beyond resilience. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Fac...
Love and Business | Couples in Entrepreneurship Ep 24
March 21, 2024 14:40 - 41 minutes - 14.2 MBWhether you're considering diving into business with your significant other or already navigating the entrepreneurial waters together, this episode is a must-listen for couples seeking harmony and success in business. Gain valuable insights and practical tips for fostering a successful partnership both personally and professionally. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Fol...
Basics to Thrive | Elevate your Hydration with the 'Right' Type of Water
March 14, 2024 04:00 - 47 minutes - 16.3 MBIn this episode, we explore a frequently underestimated cornerstone that lays the groundwork for optimal wellness and vitality- your drinking water. We'll find out what pH level your water should really be at and how you can possibly make it rich in molecular hydrogen, the strongest antioxidant that has the unique ability to hydrate on a cellular level. Join Desiree and Iva as they uncover the science behind it, its potential benefits for hydration, detoxification, and rejuvenation and why ...
pH Power | Elevate your Hydration with The Science of Alkaline Water Ep 23
March 14, 2024 04:00 - 47 minutes - 16.3 MBIn this episode, we explore a frequently underestimated cornerstone that lays the groundwork for optimal wellness and vitality- namely the ph content in your drinking water. Join Desiree and Iva as they uncover the science behind alkaline water and its potential benefits for hydration, detoxification, and rejuvenation. This episode promises to quench your thirst for knowledge and leave you inspired to hydrate with intention. Important Links: Momergy Essentials - Home | Momergy Essenti...
Beyond Playtime | Creating Deep Connections When Feeling Lazy Ep 22
March 07, 2024 04:00 - 40 minutes - 13.6 MBFrom embracing playtime as child-led territory to exploring the art of lazy parenting, Desiree and Iva delve into practical strategies to nurture meaningful relationships while navigating the challenges of modern motherhood. And brace yourself to find out how much time we actually get to have with our children in the big scheme of life- hint: take out your handkerchief! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonz...
Sibling Harmony | Navigating Sibling Dynamics Within the Family Ep 21
February 29, 2024 04:00 - 42 minutes - 14.6 MBTune in as Desiree and Iva discuss navigating the ups and downs of sibling dynamics. From navigating age differences to handling jealousy and fostering empathy, they explore the various challenges parents face in raising multiple children with different personalities, temperaments, and genders. The also share some techniques that help open communication, set clear boundaries, and enroll cooperation from your little ones. Important Links: Momergy Essentials - Home | Momergy Essenti...
Searching for Normal | Mastering Mompreneurship Amidst Sick Days and Snow Days Ep 20
February 22, 2024 04:00 - 37 minutes - 12.8 MBIn this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discussions on time management, leveraging automation, and maintaining flexibility, they uncover strategies to thrive as both mothers and business owne...
Manifestation Magic | Tapping into Your Higher Self Ep 19
February 15, 2024 04:00 - 39 minutes - 13.3 MBJoin Desiree and Iva as they explore how manifestation serves as a bridge to our Higher Mind. Discover the pivotal role our subconscious plays as the gateway to manifesting our deepest desires and how it serves as a powerful that can even tool that can even help manage your weekly calendar! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momer...
Thriving Together | The Power of Business Besties in Mompreneurship Ep 18
February 08, 2024 04:00 - 41 minutes - 13.9 MBJoin Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ultimately foster growth and fulfillment. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Mov...
Expansion Without Burnout | Wealth and Your Nervous System Part 2 Ep 17
February 01, 2024 04:00 - 43 minutes - 15 MBIn this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey to burnout. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily E...
Expansion Without Burnout| Wealth and Your Nervous System Ep 16
January 25, 2024 04:00 - 34 minutes - 12.1 MBIn this episode, hosts Desiree and Iva unravel the secrets of boosting financial gain without burning out. Listen in as they spill the secrets on subconscious beliefs, love languages, and even throw in some essential oil magic to amp up your money mindset. Get ready to up-level your wealth and well-being in one powerful conversation! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow ...
Multi- Revenue Stream | Is Your Day Job Your Main Job? Ep 15
January 18, 2024 04:00 - 32 minutes - 11.1 MBIn this episode, Iva and Desiree discuss Taylor Swift's and other celebrities’ unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials ...
Resolution Revolution | Embracing Growth Beyond Quitters' Day Ep 14
January 11, 2024 04:00 - 38 minutes - 13.4 MBJoin Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials F...
Juggling Act | The Advantage of Being Multi-Passionate Ep 13
January 04, 2024 04:00 - 40 minutes - 13.9 MBDoes having multiple passions as an entrepreneur come as an advantage or disadvantage? Should you niche down and focus on one thing at a time? What should be the right way and the right strategy to juggle the many passion projects that are in your plate? In this episode, Iva and Desiree get candid about pursuing their multiple business projects while keeping their sanity and having fun. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movemen...
Friend or Foe | Discovering the Hidden Power of Anxiety Ep 012
December 28, 2023 04:00 - 38 minutes - 13.6 MBJoin Des and Iva as they delve into a transformative perspective on anxiety and its nuanced layers, as they explore how it can serve as a surprisingly helpful companion in our lives, offering hidden insights and uncharted pathways to personal growth and resilience. Listen in to discov its untapped potential as a guiding friend rather than a formidable foe. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily...
Magic and Truth| Nurturing Honest Conversations About Santa Ep 011
December 21, 2023 04:00 - 47 minutes - 16.2 MBJoin Desiree and Iva as they guide fellow mothees through the delicate yet inevitable conversation about Santa Claus with their children. They delve into strategies for approaching the topic with sensitivity, providing insights on when and how to initiate the dialogue while preserving the magic of the holiday season. Listen in as they explore the harmony between nurturing imagination and fostering open, honest communication and acquire mastery on navigating the magic and truth with their ki...
Little Helpers| Raising Empowered Kids that Take Notice Ep 10
December 14, 2023 04:00 - 42 minutes - 14.5 MBIn this episode, Desiree and Iva delve into practical strategies for offloading the invisible workload of motherhood by teaching our children to be proactive contributors to the household. From establishing designated spaces for belongings to involving kids in daily tasks, they explore how these small but impactful habits, become ingrained habits, fostering a sense of responsibility and shared effort. Listen in to get tips on fostering consistency, positive reinforcement, and suggestions on...
Bad News?| Regulating Media Consumption and Staying Informed Ep 09
December 07, 2023 04:00 - 38 minutes - 12.9 MBIn this podcast episode, Iva and Desiree discuss their perspective on news consumption, share personal experiences and reasons behind their stance, and they touch on the challenges of staying informed without being overwhelmed as well as the need for setting boundaries, especially in the context of parenting. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Faceb...
Everything. Together. All At Once | Strategies to Handle the MotherLoad Ep 08
November 30, 2023 04:00 - 40 minutes - 13.6 MBFrom managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, all at once! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page...
Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool Ep 07
November 23, 2023 04:00 - 36 minutes - 12.3 MBUnveil the untapped potential of your menstrual cycle! Explore how heightened awareness of your body can be a game-changer for productivity. Desiree and Iva share their insights on syncing your to-do list with your cycle's natural ebbs and flows, offering practical strategies for optimal performance. Embrace the power of your biology and transform the way you approach work and life. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement ...
Zombie Mom | Handling Sleep Deprivation Like A Pro Ep 06
November 16, 2023 04:00 - 43 minutes - 14.1 MBLack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and energy- no matter what comes their way. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement ...
Relationship Quickie | The Power of Making Friendships In a Flash Ep 05
November 09, 2023 04:00 - 33 minutes - 10.6 MBIn this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, foreign world and start enjoying unique connections along the way! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily ...
Cheers to 100 | Dreaming in Technicolor & Making It Happen Ep 04
November 02, 2023 04:00 - 44 minutes - 14.5 MBRaise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and let their journey motivate you to pursue incredible and magical milestones in your life! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement De...
Globetrotters Wanted | Navigating Life, Business, and Adventure Ep 03
October 26, 2023 23:32 - 34 minutes - 11.4 MBIva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmony. With a touch of humor and a sprinkle of optimism, this episode will inspire you to either pack your bags or want to make the most out of your ...
Mompreneur Chronicles | Crafting a Blend of Life, Business, and Dreams Ep 02
October 19, 2023 04:00 - 39 minutes - 13.4 MBJoin us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or considering entrepreneurship, this episode provides valuable insights and practical advice to help you achieve your dreams while maintaining harmony in life. Don't miss it! Important Links: Momergy Esse...
Motherhood Unveiled | Embrace the Beautiful Chaos Ep 01
October 12, 2023 04:00 - 42 minutes - 13.9 MBWelcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adventure. Discover the art of finding harmony in the chaos, as you embark on this journey with two business besties who are unapologetically authen...
NEW Episode Season 4
October 10, 2023 06:31 - 1 minute - 1.45 MBWe are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you’re not alone. It’s time to go deeper, understand better and lean into more harmony and fun along the way. We are...
No Filter | Capping Off the Season With the Kids Ep. 36
June 29, 2023 04:00 - 22 minutes - 7.28 MBKids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Listen in!
Perfectly Imperfect | How to Embrace Becoming Flawsome Ep 35
June 21, 2023 23:07 - 28 minutes - 9.49 MBDo you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Li...
Perfectly Imperfect | How to Embrace Becoming Flawsome Ep 35
June 21, 2023 23:07 - 28 minutes - 9.49 MBDo you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Li...
DIY | Creating Your Own Kitchen Pharmacy Ep 34
June 15, 2023 04:00 - 43 minutes - 14 MBHealth begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out. Important Links: Momergy Essentials - ...
Health First | How to Manage Midlife Hormonal Changes Ep 33
June 08, 2023 04:00 - 39 minutes - 12.9 MBInstead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momerg...
Little Helpers | 10 Tips for Working with Little Ones at Home Ep 32
June 01, 2023 00:57 - 44 minutes - 14.8 MBDes and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable one! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essential...
Go Big AND Go Home| Creating Impact, Income & an Expansive Life Ep 31
May 25, 2023 04:00 - 55 minutes - 18.2 MBWant in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Listen in to learn the three main components that make this magic cocktail the ...
More Than Interior Design | How Feng Shui Can Make Our Life Easier Ep 30
May 18, 2023 04:00 - 40 minutes - 12.9 MBSometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen in as our featured expert guest, Dana Wolf, shares how Feng Shui help us feel at ease and make our life easier. Important Links: Momergy Ess...
It’s Okay! | Accepting Help Is Not A Weakness Ep 29
May 11, 2023 04:00 - 39 minutes - 13.2 MBWhy is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don’t have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to letting others step in and help us out. Get ready to take some notes, mama, as you might uncover a few helpful insights in this episode! Important Links: Momergy Essentials - Home | Momergy Essentia...
Arts & Crafts | Using Creativity To Help With Mental Health Ep 28
May 04, 2023 04:00 - 38 minutes - 12.4 MBWe all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, glitter and coloring pencils while listening to this episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - ...