Latest Mindfulness exercises Podcast Episodes
Rain π¦οΈ Without Clouds (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - August 13, 2022 22:45 - 1 hour β β β β - 59 ratingsAn impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.
Rain π¦οΈ Without Clouds (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - August 13, 2022 22:45 - 30 minutes β β β β - 59 ratingsAn impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.
Bonus Episode: Happy Mind is launching on the Alyte App!!
Happy Mind: Meditations from the Ancient World to Modernity - July 08, 2022 15:11 - 7 minutes β β β β - 59 ratingsIβm excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, Iβve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me. For those of you who donβ...
Four Elements π₯ πͺ¨ π¬οΈ π Breath (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - May 23, 2022 06:51 - 59 minutes β β β β - 59 ratingsIn the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful ...
Four Elements π₯ β°οΈ π¬οΈ π Breath (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - May 23, 2022 06:51 - 59 minutes β β β β - 59 ratingsIn the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful ...
Four Elements π₯ πͺ¨ π¬οΈ π Breath (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - May 23, 2022 06:11 - 30 minutes β β β β - 59 ratingsIn the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful ...
Four Elements π₯β°οΈ π¬οΈ π Breath (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - May 23, 2022 06:11 - 30 minutes β β β β - 59 ratingsIn the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful ...
Four Elements π₯ β°οΈ π¬οΈ π Breath (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - May 23, 2022 05:51 - 15 minutes β β β β - 59 ratingsIn the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful ...
Four Elements π₯ πͺ¨ π¬οΈ π Breath (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - May 23, 2022 05:51 - 15 minutes β β β β - 59 ratingsIn the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful ...
PHUO (60 min) β€οΈπβ¨ποΈ
Happy Mind: Meditations from the Ancient World to Modernity - July 24, 2021 23:36 - 59 minutes β β β β - 59 ratingsIf there were a road to heaven it would begin at the heart β€οΈ, travel up through the neck π, pause at the center of the eye brow line β¨ and finish at the crown of the head ποΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditat...
PHUO (30 min) β€οΈπβ¨ποΈ
Happy Mind: Meditations from the Ancient World to Modernity - July 24, 2021 23:16 - 30 minutes β β β β - 59 ratingsIf there were a road to heaven it would begin at the heart β€οΈ, travel up through the neck π, pause at the center of the eye brow line β¨ and finish at the crown of the head ποΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditat...
PHUO (15 min) β€οΈπβ¨ποΈ
Happy Mind: Meditations from the Ancient World to Modernity - July 24, 2021 23:05 - 15 minutes β β β β - 59 ratingsIf there were a road to heaven it would begin at the heart β€οΈ, travel up through the neck π, pause at the center of the eye brow line β¨ and finish at the crown of the head ποΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditat...
The Power of Positivity π±πΌ (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - July 14, 2021 11:58 - 1 hour β β β β - 59 ratingsA wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The k...
The Power of Positivity π±πΌ (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - July 14, 2021 11:47 - 30 minutes β β β β - 59 ratingsA wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The k...
The Power of Positivity π±πΌ (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - July 14, 2021 11:20 - 15 minutes β β β β - 59 ratingsA wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The k...
Peace, happiness, and light π(60 min)
Happy Mind: Meditations from the Ancient World to Modernity - July 04, 2021 07:47 - 1 hour β β β β - 59 ratingsLoving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh. Hosted on Acast. See acast.com/privacy for more information.
Peace, happiness, and light π(30 min)
Happy Mind: Meditations from the Ancient World to Modernity - July 04, 2021 07:26 - 30 minutes β β β β - 59 ratingsLoving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh. Hosted on Acast. See acast.com/privacy for more information.
Peace, happiness, and light π(15 min)
Happy Mind: Meditations from the Ancient World to Modernity - July 04, 2021 07:25 - 15 minutes β β β β - 59 ratingsLoving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh. Hosted on Acast. See acast.com/privacy for more information.
Heart Mirrors Sky πο»Ώπ(60 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 27, 2021 06:03 - 1 hour β β β β - 59 ratingsThroughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets ca...
Heart Mirrors Sky ππ(30 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 27, 2021 05:37 - 30 minutes β β β β - 59 ratingsThroughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can...
Heart Mirrors Sky ππ(15 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 27, 2021 05:24 - 15 minutes β β β β - 59 ratingsThroughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can...
Awakening & Healing Your Body & Soul (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 26, 2021 00:10 - 30 minutes β β β β - 59 ratingsOne of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can ...
Awakening & Healing Your Body & Soul (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 25, 2021 23:57 - 15 minutes β β β β - 59 ratingsOne of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can b...
Karmic Tonglen (60 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 20, 2021 05:18 - 1 hour β β β β - 59 ratingsTonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of "giving and taking" (which is what Tonglen means), you restore harmony to a divided world and he...
Karmic Tonglen (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 20, 2021 05:17 - 30 minutes β β β β - 59 ratingsTonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of "giving and taking" (which is what Tonglen means), you restore harmony to a divided world and he...
Karmic Tonglen (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 20, 2021 05:06 - 15 minutes β β β β - 59 ratingsTonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of "giving and taking" (which is what Tonglen means), you restore harmony to a divided world and hea...
Healing Through Peace and Beauty (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 19, 2021 06:59 - 30 minutes β β β β - 59 ratingsIf you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or emotional, you have the power to ease the pain and promote the healing. In this meditation we use the fact that beauty heals and we combine it wi...
Healing Through Peace and Beauty (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 18, 2021 22:29 - 15 minutes β β β β - 59 ratingsIf you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or emotional, you have the power to ease the pain and promote the healing. In this meditation we use the fact that beauty heals and we combine it wit...
Visualization - Mary & Jesus (30 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 13, 2021 07:21 - 30 minutes β β β β - 59 ratingsVisualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy within ourselves. In this guided meditation we use the baby Jesus and Mother Mary, the Madonna, as the focus for the visualization. You can still use t...
Visualization - Mary & Jesus (15 min)
Happy Mind: Meditations from the Ancient World to Modernity - June 12, 2021 23:34 - 15 minutes β β β β - 59 ratingsVisualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy within ourselves. In this guided meditation we use the baby Jesus and Mother Mary, the Madonna, as the focus for the visualization. You can still use th...
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