Visualization - Mary & Jesus (15 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - June 12, 2021 23:34 - 15 minutes - 8.69 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Visualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy within ourselves. In this guided meditation we use the baby Jesus and Mother Mary, the Madonna, as the focus for the visualization. You can still use this guided meditation recording and replace Jesus and Mary with another deity or Saint or spiritual guru of your choice.
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